#Lean Body Lab

Do these 5 things if you want to be ripped. Take out your notepad and write these down. Don’t want you to miss a single one… #habits #ripped #howtobelean #lean #shredded #rules #fools #athleanx #jeffcavaliere

This Is How You Should Start on Back Float Most beginners struggle with floating on their back because they lean too fast and let water rush over their face. Try this instead: Get low. Chin back. Lean slowly. Take a deep breath. Your body will float naturally. No panic. No rushing. Just calm buoyancy. #swimming #howtoswim #learntoswim #rocketswimming

🍗 Chicken Skin: Nutritional Reality Check 🔥 Nutrition snapshot (100 g skin) ➡️ ~500 kcal ➡️ ~50 g fat ➡️ Just 8–10 g protein ➡️ Provides fat-soluble vitamins (A, D, E, K) 💪 Who can handle it occasionally? ✔️ Lean body composition ✔️ Physically active lifestyle ✔️ No metabolic disorders ➡️ Small amounts, once in a while, are usually fine ⚠️ Why moderation matters High-fat, low-protein meals can promote systemic inflammation 🔥 This may aggravate: ❌ Liver & kidney disorders ❌ High cholesterol & heart disease ❌ Hypertension ❌ Arthritis (more joint pain) ❌ Hormonal disturbances 🚫 If you fall into these categories Avoid eating chicken skin as a main or standalone item 🍳 Why I still use chicken skin ✔️ Supplies natural cooking fat ✔️ Enhances flavor & mouthfeel 😋 ✔️ Allows minimal or no added oil 🧠 Key takeaway Food isn’t about extremes — It’s about context, frequency, and portion size ⚖️ #HealthyFats #InflammationControl #SmartEating #ProteinQuality #NutritionWithDrSanthosh

Lean Girl Chicken Caesar Pasta Salad ✨ You know I love simple, high protein and low cal meals - so here is one I've been loving this week that takes a hot minute to whip up and hits ALL the spots!! (Fact of life: A little bacon makes everything better 🥓) This is a fab one to meal prep for the week and throw together when you're ready to munch just before lunch!! Save the recipe to plan those tasty meals for fat-loss! Here we go gal: Ingredients: 100g Pasta (Cooked) 1 Cup Butter Lettuce 50g Rosa Tomatoes 80g Shredded Chicken Breast (Cooked) 50g Reduced Fat Bacon (Woolies) 1 Anchovy 50g Low Fat Cottage Cheese 1 Tsp Dijon Mustard Dash Garlic Powder Juice 1/2 Lemon Salt & Pepper 10g Parmesan Cheese Instructions: 1. Grab a large mixing bowl and add the cooked pasta, lettuce, tomato, shredded chicken & chopped cooked bacon (Note: Cook the bacon on a non-stick pan with spray & cook until crisp) 2. Prepare the dressing by combining cottage cheese, mustard, chopped anchovies, lemon juice, garlic powder, salt & pepper - mix thoroughly 3. Pour over the salad and mix until everything is coated - season with salt & pepper 4. Pop into a pretty bowl to serve and top with grated parmesan cheese - enjoy! Calories: 443 Protein: 52g Carbs: 33g Fat: 12g Enjoy darling girls!!! #countingcalories #losefat #gainmuscle #musclemass #musclefuel #myfitness #southafricanfood #easyrecipesathome #fatlossgoals #healthlylifestyle #calorie #musclewoman #caloriesinvscaloriesout #nutritionalfacts #musclegaintips #lunchinspiration #highproteinmeals #musclebuildingplan #fitgirljourney #lowcaloriemeal #macrofriendlyrecipes #easyrecipies #lowcalmeals #highproteinrecipes #leanbodylab #leangirlkitchencoach #leangirl

📌Follow the diet structure and change it accordingly based on the progress 📌To calculate maintenance calories (for a gym goer) = Body weight* 2.2 *15 (2.2 is kgs to lbs converter) (15 is the activity multiplier showing moderate activity levels) Or Check Episode 16 for better understanding Will make episodes like this for all body types ✅ . . . . . #diet #gym #bodybuilding #bulking #leanbulk #calories #fitness #fitnessmotivation #natural #natty #physique #telugu #telugureels #feed #fyp #explore #trending

💡 Studies show that when kept in a lean body condition from puppyhood and throughout their lives, dogs can live up to 15% longer. We feed our girl twice a day, weighing each portion out on a scale to ensure consistency and we exercise her probably 5-6 times a week. 💪 . . #luvablelabsofinsta #instalabfam #labsofinsta #fab_labs_ #dogstagram #blacklabsquad #blacklaboftheday #dogofinstagram #labrador #retrieverstagram #labsofinstagram #labs_of_insta #labradorretriever #lab #labsofinsta #labrador_feature #labradoroftheday #labradorlove #labradorpuppy #laboftheday #labradors_ #lablovers #yellowlabsofinstagram #yellowlaboftheday #dog #dogsoftheday #bestwoof #blacklab #blacklablove

Being lean = always good lighting - Wearing @dfyne.official code JASON - - #ripped #natural #aesthetic #shredded #fitness

11 calories per pound of goal bodyweight is the most aggressive calorie deficit you should ever do. Going lower than this comes with increased downsides and is a net negative. The sweet spot is 12-13 cals per pound of target weight

Learn more about the Lean Body Lab, one of @the_lean_girl digital products. 💖 you can find the link in our bio for the full episode 🎧 Happy listening xx 😘 #podcast #leangirl #body #weightloss #southafricanpodcast

The last one is a must.. - I’m looking for 5 busy men ready to achieve that lean athletic muscular body in the next 90 days.. If that’s you, DM me «READY» and I’ll reach out in the dms - - - - - #healthychoices #foodchoices #fitnessaddict #fyp #gains

Hard to believe I let the bulk get that far, now I understand how much better it is maintaining a lean physique… DM “CHANGE” to get in the best shape of your life 🙌🏼 - - - - - - - - #transformation #motivation #lifestyle #fitness

No gym? No problem. Tell me what is your biggest workout struggle in the comments below. . . . #workout #homeworkout #workoutroutine #fullbody #gym