#Lying Hip Raises

Traditional Side-lying hip raises target the glute medius (SIDE BOOOOTY) —BUT adding a stability disc under the bottom knee changes the demand in the best way 🔥 ✅ Forces deep core + pelvic floor to engage & FIRE ✅ Activates the bottom glute exponentially ✅ Improves pelvic and hip stability ✅ Reduces low-back compensation—put that core to work baby! ✅ Creates a slight deficit for greater range of motion ✨ Postpartum Mamas listen UP : This will will rebuild pelvic control, core connection, and single-leg stability — WITHOUT high impact or heavy load. Same exercise. Smarter stimulus. BETTER results. Let me know if you try it ! #postpartumworkout #gluteworkout #momofthree #personaltrainer #postpartumcoreworkout Glutes Pelvic floor recovery Postpartum recovery

🚫Stop arching your back during lying leg raises #lyinglegraises #lyinglegraise #legraise #legraises #lowerabs #lowerabsworkout #exerciseform #formtips #exercisetips #absworkout

Here are 3 ways to make side-lying hip raises more challenging💪🏼🍑

❌ Lying Leg Raise Mistake (STOP DOING THIS!) #reels A common lying leg raise mistake is arching your back, causing the hip flexors to do more of the work than the abs. Instead, you want to keep your lower back straight to engage the abs more effectively. - Workout at home, anywhere at anytime with @fitonomyapp download the app today by clicking the link in bio! - - #workout #workoutroutine #workoutvideos #workoutoftheday #workouttips #fitness #fitnessjourney #fitnessaddict #fitnessphysique #fitnessfreak

Do your hips clicking when you do lying leg raises, or similar core exercises? I used to avoid direct core training because of the annoying clicks. Here are a few things that will help reduce the clicks... 🔹focus on the spine (instead of what the legs are doing); when the spine starts to arch off the floor, the core is no longer controllong the movement...the hip flexors have to control the movement. And they may not be strong enough yet to do it (hence the clicking) 🔹engage the inner thigh muscles (adductors) to help support the hip 🔹focus on quality of each repetition versus the number of repetitions 🔹slow down the speed of every repetition 🔹add strengthening exercises for the hip flexors 🔹 consistency is key; the clicks will not go away with 1 or 2 workouts . . I'd love to hear 👇 if this was helpful. ⚠️ this does not replace doctors advice. Please speak to your doctor or PT if you have undiagnosed clicking or hip pain.

Side lying leg raises are great for opening up your hips and easing knee pain that comes from weak or tight hips. If you sit a lot or live a more sedentary lifestyle, your hips can get tight and your outer glutes can become underactive. When that happens, your knees take on more of the load during walking, squats or even going up the stairs. Strengthening your outer glutes helps your knees track better and reduces that achy, pulled feeling as long as the pain is not from an actual injury. Try 2 sets of 25 reps on each side.🙌

It’s technique fridayyy! 👉🏼 Lying Leg Raises. Don’t feel them in your abs? This could be why! You might notice it’s technique day almost every day?😅 Well, before you think of using more weights OR doing more reps you should make sure that your technique is on point. THIS alone will make your workout so much more effective. EVEN though you have to then do less reps or use less weights. That can happen when you change from a crappy technique to a correct one where the right muscles will be targeted.🔑 Stay strong 💪🏼 Marie ❤️ #lyinglegraises #core #absworkout #abs #sixpack #sixpackworkout #workout #technique #workouttips #gymmotivation #gymtips #workouthacks

To improve internal rotation of the hips, you also need to work on full external rotation. Hip mobility is key for longevity, so do this whether you have any misalignment or not. Your future self will thank you in 30 years! 고관절 내회전이 제대로 일어나려면 외회전도 제대로 되어야 해요! 3단계 낋여올 때까지 1, 2단계 될 때까지 복습 꼬우 부정렬이 없어도 이 운동은 꼭 해 주세요 고관절 가동성은 필수 필수 필필수

Lying Straight Leg Raises – Small Move, Big Gains‼️ Whether you’re an athlete, weekend warrior, or just trying to move pain-free, this underrated exercise needs a spot in your routine. Why it works: ✅ Builds hip flexor strength for better mobility & stability ✅ Activates your core like crazy ✅ Improves hip & hamstring flexibility ✅ Helps prevent hip and knee injuries ✅ Bonus: Great stretch for your backside if you keep your back glued to the floor How to do it: ➡️ Lie flat on your back ➡️ Keep one leg straight up against a wall (bum as close as possible to the edge). The other leg “floats” ➡️ Control it on the way down & engage your core (back flat on the ground) 🎯 8–10 reps per leg, nice and slow This one’s a game-changer for runners, lifters, and anyone wanting better hip health 💪 #hipmobility #flexibility #strengthforrunners #injuryprevention

➡️Comment “GUIDE” to receive my free glute guide! Side lying hip raises are 10/10 for the glute medius/minimus! You can do them with an ankle weight but you can also do them with a booty band and a cable! The cable variation is really good for progressive overload and the band variation has a really awesome resistance profile. As you raise your leg, the tension gets greater. I recommend adding these variations into your leg day! I also have them all in my app! Now offering a FREE 7 day trial to my app + FREE custom macros📲💜 Access 30+ programs, track sets/weight/reps, form checks, ask me questions, community chat, track nutrition and more!

Lying Leg Raise Checklist ✅ ✅ Lie flat on your back
✅ Lift your legs to 90 degrees
✅ Engage your abs
✅ Keep your lower back pressed into the floor
✅ Lower legs slowly ✅ Avoid arching or swinging
✅ Breathe consistently (don’t hold your breath) ✅ Use ankle weights for an additional challenge Do these things and you know you’re doing the exercise correctly. #lyinglegraises #absworkouts #abexercises #bulkup #gymtraining #weightraining #bodybuildinglife #fitnessfam #fitnessgram #physiquegoals #buildmuscles

💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week Program! Uneven hips? Here’s what that really means… When your hips are out of alignment — whether they’re rotated, tilted, elevated, or shifted forward/backward — it throws off your entire posture. This can lead to:
• Low back pain
• Sciatica
• Knee or foot problems
• Muscle imbalances
• Shoulder and spinal compensations Your hips are your foundation — if they’re off, everything above and below will pay for it. That’s why this Hip Alignment Routine is so powerful. These gentle movements help restore balance to your pelvis and retrain your muscles to hold proper alignment. Try this routine:
1️⃣ Knee Drops – 25 reps
2️⃣ Leg Crossover Stretch – 1 min each side
3️⃣ Femur rotations – 25 reps Ready to fix your hip alignment? 
💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week Program to correct anterior/posterior tilt, uneven hips, and more. Or comment “BIG DEAL” to save over $100 on the annual membership — and unlock full access to all my posture programs (forward head, rounded shoulders, APT, plantar fasciitis, and more). #hipalignment #unevenhips #anteriorpelvictilt #posturecorrection #fixyourposture #postureexercises #backpainrelief #pelvicalignment #posturematters