#Machine Pullovers

Honestly sometimes prefer these over the pullover machine🤷🏽‍♂️ - #back #reels #workout #gym #pullovers

Goated Back Exercise: Cable Pullovers Cable pullovers are an isolation exercise that primarily targets the lats. You performe it at a high cable machine using a straight bar or rope attachment. With your arms slightly bent and kept fixed, you pull the handle down in an arc toward your hips, focusing on moving through the shoulder joint rather than bending the elbows. #gym #workout #explore #fitness

Back & Biceps Pullover Machine 3x6-10 T- Bar Rows 3x6-10 Lat Pulldowns 3x6-10 Chest Supported Rows 3x6-10 DB Incline Curls 3x6-10 Spider Curls 3x6-10 Cable Reverse Flys 3x6-10 On the last set of pullovers, t-bar rows and reverse flys I did a rest pause where I’ll go to failure then rest 20 seconds and bang out as many extra reps as possible. I absolutely love intensifiers. Great Back Day @gymhubboston Fit from @gymshark [code DSHAN10] Fueled by @rawnutrition [code DYLAN] Training Plans in bio 📲

This Hammer Strength machine has been around for decades, did you know it was great for straight arm pullovers? Overhand, underhand, bilateral and unilateral!!? Now you do. 🙌✅🤌

Dorian was right when he said the pullover machine is one of the BEST exercises for pure lat growth and isolation. BUT No gym has them. Like, anywhere. So don't do pullovers or standing straight arm pulldowns instead. Do straight arm pulldowns - on an INCLINE BENCH. You're not limited by your abs like standing SA pulldowns and you're able to get tension throughout the ROM unlike with DB pullovers. LIKE + FOLLOW for more 💪

Wide Grip Straight Bar Pullovers for WIDTH 💪🏼 🔻SAVE This Post & Try this back workout for width! Assisted pull ups wide grip 12 reps 3 sets Wide grip straight bar pull-down behind neck 12 reps 3 sets V Bar pull-down 12 reps 3 sets High Machine Row Bi-Lateral 12 reps 3 sets Straight bar wide grip pullovers 15 reps 3 sets #Grimey #Bodybuilding #workout #backday

No Pullover Machine? Try This… If you haven’t got use of a pullover machine in your gym, you can try performing these standing cable pullovers to isolate the lats. Try them first in your back routine as a pre-exhaust, before moving on and involving the biceps with pulldowns and rows. @thedorianyates @brookepritchardx #Bodybuilding #Back #Gym #Training

Want that V- Shaped Back ? 💪🏼 Save this workout and give it a go ! BACK WORKOUT - Lat pullovers, work up to a heavy 2x10r - Lat pull-down (Neutral) work up to 2x10r - seated machine row 2 sets 10r - Seated cable row 3x10-15r - T bar row 3x10-12r Let me know how you go ✌🏼

Lat pulldowns are a sh*t exercise’ – Dorian Yates Maybe not useless… but they’re not building a back like this. Deadlift / rack pull (depending how I’m feeling) Dead stop rows T-bar rows High to low single arm rows Machine pullovers No overcomplicating it. Just heavy weight, controlled reps, and consistency. You don’t build your back with cables… you build it by actually pulling weight. #dadsthatlift #gym #strength #gymtok

All you need is 30 min & a cable machine🫡 WORKOUT DEETS: • lat pulldowns - 3x10 • cable bicep curls - 3x10 • superset - cable front raises - 3x10 • lat pullovers - 3x10 Outfit is @dfyne.official | code Maddey 🤎

Cable Only Beginner Pull Day🔥 If you’re new to the gym, this cable-only pull workout is a simple way to train your back, biceps, and rear delts in under 45 minutes. It’s perfect for beginners who want to build confidence using just one machine💪 The workout👇 - Cable Pullovers — 3x8-12 - Single-Arm Lat Pulldowns — 3x8-12 - Seated Cable Rows — 3x8-12 - Rope Face Pulls — 3x8-12 - Cable Curls — 3x8-12 2-3 sets of 8–12 reps each, and you’ve got a full beginner-friendly pull day without leaving the cable station. Save this for your next workout & share with a friend who’s currently on their fitness journey✅ Struggling with your nutrition & weight loss? I’m currently accepting new clients for September! Send me over a dm and let’s get to work on a healthier and happier you👊

How to grow HUGE LATS 🗣️🔥 WORKOUT: 1️⃣ Pull Ups — 4 x 8 2️⃣ Close Grip Lat Pulldown — 3 x 10(drop) 3️⃣ Seated Machine Rows — 4 x 10 4️⃣ Cable Rope Pullovers — 3 x 15 5️⃣ Bent Over Rows — 3 x 10 6️⃣ Barbell Row to Deadlift — 3 x 15 7️⃣ Damm I Look Goods — 2 x Fail Preworkout 👉🏾 @ruleoneproteins Code: MACK #backday #backworkout #lats #rows #deadlifts #bodybuilding #strengthtraining #workoutmotivation #muscles #fitlife #gymmotivation