#Machine Pullover

Some of the best backs in bodybuilding history have been built incorporating the machine pullover, and it’s one I highly recommend doing if your gym has this type of equipment! #jaycutler #mrolympia #backday #backtraining #backworkout

Throwback to the Nautilus Pullover Machine from my Blood & Guts back and rear delts workout video.  I like to start my back workouts by pre-exhausting the lats.  The best exercise to do that was a pullover machine as it did not involve the biceps (like most back exercises do to some extent at least).  An alternative to the pullover machine would be to do dumbbell pullovers across a bench.  Although this alternative is half the movement of the pullover machine as there is no resistance once you are over the chest.  A second alternative is to do a standing straight arm pullover on the cable machine.  How have you been training your lats?

Back Pullover Machine 💥 @bombcityfitness #back #pullover #machine #bodybuilding #fitness

There are many pullover machines out there but I like very few of them in terms of size that allow me to pull from elbows not hands. @evolgear pullover machine is suitable for any height/ length of arms, one of the best pullover machine ! マシンプルオーバーはバーを手で引くのではなく肘で運動をリードする必要があるがサイズが合わないとせっかくのプルオーバーの効果が半減する。エヴォルギアのプルオーバーマシンは私が今まで試したどのマシンよりも効果的に広背筋をヒットできる。 #evolgear #エヴォルギア

Gymleco Pullover (Model 324) This is the Gymleco Pullover Machine. A pin loaded machine that is lat-focused that lets you train your back without your arms taking over. Instead of pulling with your hands, the movement is all about driving your elbows down, which keeps the tension in your lats. Just like a dumbbell pullover but more focused. To set it up, adjust the seat so your shoulders line up with the pivot point and lock your legs in. From there, reach up, grab the handles, and start the movement by pulling your elbows down toward your sides. Think about bringing your elbows to your hips, not just moving the handles. At the bottom, squeeze your lats, then control it back up and let the stretch happen without losing tension #GuestPass #ZMF

Pullover Variation - For those of you who don’t have a Pullover Machine at your gym, this is a great alternative.

This is a back day superset you might want to try. Starting with a cable pullover using mechanical advantage to take it beyond failure. Then moving to the smith machine for what I call the hanging dead. Hanging mean it never touches, to keep tension in the stretch as you move away with your body to increase tension in the stretch. Followed by pulling yourself back to the bar as you retract through the back and try to get some thoracic extension without bring the hip through. This is a pretty mean combination and don’t feel bad if you feel like it was just enough for back day.

3 more of my favorite machines from @madhousegymgeorgia 1. Standing hyper extension - only wish is that the load was heavier in the stretched position 2. JAMN pullover - this machine was amazing and not at all what I expected to to be (not a pec exercise btw) 3. Stair master Arm curl - very unique idea but I think with such a large range of motion the movement wasn’t as “smooth”

No pullover machine? Try this instead 👆

👉 In questa clip del 1983, Mike Mentzer sta allenando Boyer Coe su una Pullover Machine Nautilus. 👇 Ti alleneresti mai con questo macchinario? SUL PROFILO TROVI LA GUIDA COMPLETA SU COME ALLENARTI PER MASSIMIZZARE L’IPERTROFIA!💪 ✅ SEGUI @ipertrofiamuscolare per massimizzare i tuoi allenamenti!🔥 . . #mikementzer #oldschoolbodybuilding #goldenerabodybuilding #palestra #bodybuildingitalia

220kg Lat pullover machine

Best alternative for lat pullover machine. #fitness #fitnessmotivation #bodybuilding #gymmotivation #back