#Macro Coaching

You can set your OWN macros with these three things⤵️ 💁🏻‍♀️Your current weight 👉 A calculator 🥗 My FREE Setting Macros Guide Comment “NUMBERS16” and I’ll send you the guide that has been used by thousands of women to set their own macros, no matter what their goals are! The guide will walk you step-by-step through calculating your macros for any of these goals: ✨fat loss ✨muscle gain ✨maintenance Set those macros and start tracking today! #macrotracking #freeguide #eatforyourgoals #musclegainfood #fatlossdiet #macrocoach #fitnessover30 #fitnessover40 #fitnessover50 #menopausenutrition #perimenopausenutrition

Every athlete meal should look like this

Comment and DM me MACROS and I’ll send you my magic macro calculator! If you want to lose weight and gain muscle this is for you!

FOR MORE INFO GO TO MY FREE BROADCAST CHANNEL OR STORY - explained in depth! Macros changed my life and I will never shut up about them! It is all about EDUCATION! Learn about the ways you can be healthier, strive to be healthier and love a more active life <3 I hope this helps, feel free to comment any question! #onlinecoach #onlinewomensfitnesscoach #macrofriendlyrecipes #beginnergymtips #beginnerfitnesstips #macros #iifym

Allow me 60 seconds to give you your custom macros! NOTE: this is basic math, but macros NEED to be adjusted depending on your activity level, specific goals, etc etc. this video simply gives you a solid starting point if you need one :) Hope this helps! Reach out to me 1:1 for genuine, custom nutrition guidance so you can actually lose that extra body fat! . . . . #femalefitnessmotivation #femalefitnesscoach #fitnessadvice #onlinefitnesscoach #nutrition #nutritiontip #fitnesshacks #gymbeginner #fitnessjourney #caloriedeficitdiet #macrosmatter

Counting Calories w/ MacroFactor ✅ Want the budget- and macro-friendly meals that make this SO easy?! Comment FORTY to get my recipe book for under $20. And try MacroFactor FREE for 2 weeks using code: DANIELLERD #calories #macros #nutrition #trackingcalories

Comment TRACK and I will send you links to a food scale, my macros 101 freebie that includes best foods list, plus my favorite macro tracking app with a discount code for you! This is the not so secret secret to staying and getting jacked! You don’t have to track forever, but learning how to track and knowing correct macro proportions is very important if you have physique goals! I actually tracked all of this correctly after making this video so the numbers are slightly different in the screenshot from my app! This is one of my favorite meals, and I love eating it on repeat! Let me know if you have any questions and I hope this gave you a good visual of how to track a meal!

Answering all the questions you submitted to me about macros! Here’s PART ONE! (It took me 45 minutes to answer all your questions so we’re going to break it up into about 5 minute videos!) Here’s the first 3 questions you asked: 1. How to calculate your own macros by hand? 2. What are my personal macros? 2. How do you track macros? Please save this and I’d recommend sending this to a friend you want to track with! Having a partner to do it with is so fun but also keeps you accountable! Cheer each other one and you can even share recipes in an app like @loseitapp when you add them as a friend! BMR: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) -161 Multiply that by your activity level. (Most people will be between 1.2 and 1.55). That will give you your maintenence calories! I love 35% of those calories to go to protein, 35% to go to carbs, and 30% for fat. Then divide your protein and carbs calories by 4 for grams. Divide your fat calories by 9 for grams of fat. And you’ve got your macros!! 👏🏼 What questions do you have?! Plan on me answering MANY more! Turn on post notifications if you don’t want to miss them! #healthymom #weightloss #macros #howtocalculatemacros #macrocalculation #fitness #utahmom #instamom

Comment the word ‘Macro’ and I’ll send you my beginner friendly guide on how to track 🥒🍎🥝🍓🥬 . #fitnessjourney #fitspo #macrotracking #bodyrecompcoach #fatlossjourney

why you need all three macros ⬇️ Protein helps maintain and build muscle, and also keeps you full so you’re not snacking like crazy all day. Carbs give you energy so you’re not crashing mid afternoon and you can actually have good workouts instead of feeling dead. Fats help regulate your hormones and make you feel satiated so you’re not hungry 24/7. For the best fat loss results, aim for: -40% of your calories from protein -35% from carbs -25% from fats #macros #protein #fatloss #weightloss #fitnessjourney

Need help finding your macros for fat loss? I got you!!

It doesn’t need to be fancy or follow a long recipe. These are simple, use real ingredients, and keep you you feeling full while still able to lose weight. Bowl 1: Breakkie 1 egg + 4 oz egg whites, 1/2 cup black beans, 1/2 cup sauteed onions & peppers, salsa Bowl 2: Chicken 6 oz grilled chicken breast, 1 cup roasted sweet potato, 2 cups mixed greens, 1/4 avocado, hot sauce Bowl 3: Salmon 5 oz wild caught salmon, 3/4 cup brown rice, 1 cup roasted brussels, lemon juice Bowl 4: Greek 6 oz ground lean turkey, 1 cup quinoa, cucumber, tomatoes, hummus, 35g of low fat greek yogurt tzatizki + a bit of water to make into a dressing Bowl 5: Asian 6 oz lean ground turkey, 1 cup of steamed broccoli, 1 cup of cauliflower rice, teriyaki sauce (add some water so a little bit goes farther!) These are some of my faves but may not be for you. Try your own combinations with your favorite proteins, veggies, and carbs. You’ll find you don’t need a lot of oils and sauces to keep it. At the end of the day, they can help you hit your macros by simply adjusting the ingredients as needed. Need help with hitting your macros at the end of the day? Comment MACROTETRIS & I’ll send you our free guide to help you figure it out! >—> #levelupmacros #macrotetris #macrotracking #fitmomover40 #flexibledieting