#Macro Friendly

This is NOT a cheat meal. It tastes like you fell off your diet… but it’ll help get you shredded. Birthday Cake Protein Batter No bake • 5 minutes ⸻ Ingredients: • 300g non-fat plain Greek yogurt • 1 serving sugar-free, fat-free vanilla pudding mix • 1 scoop vanilla whey protein • 2 servings sprinkles How to make: → Add Greek yogurt to a bowl → Mix in pudding mix → Add whey protein and stir until smooth → Top with sprinkles → Eat immediately or chill for thicker texture Macros (entire bowl): 46g protein 360 calories Low fat High protein Save this for later. #highprotein #easyrecipes #macrofriendly #fitnessfood #proteinpacked

yes you can get back on track eating meals like this 👏🏼 high protein, low cal and family friendly meal for people with big goals this year 🤩 from my Good Food Mood cookbook along with hundreds of other realistic recipes!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #highproteinmeals #healthydinner #lowcaloriemeals #mealprep

Healthy, macro friendly meal prep ideas! 🥗🍔✨ 🧆Turkey Meatballs 🥗Chicken Power Bowls 💗Salted PB Chocolate Raspberry Overnight Oats 🍔Sautéed Veggies & Turkey Burgers 🍞Homemade Bread #healthyrecipes #mealprep #mealprepideas #healthyfoods #mealprepping

3 of my favorite cozy macro friendly meals … no gatekeeping, all I ask is you share this with a protein girlie + help me reach my goal of 25k followers 🫶🏼 🔗 in bio for more meals just like these in my MomBod cookbook collection. . . 🍠BBQ Stuffed Sweet Potatoes Recipe serves 2 (macros vary based on serving sizes & brands) 2 medium sweet potatoes 8oz shredded or pulled chicken 4 tbsp sugar free BBQ sauce 1/2 cup shredded cheddar cheese 2oz pickled jalapeños (optional) Bake your sweet potato in the oven until fork tender. Top with shredded/pulled chicken that is coated in your bbq sauce then top with cheddar cheese and jalapeños. Serve with a side of sautéed spinach or broccoli . 🌶️Jalapeño Popper Chicken Dip 2 serving ~ 29.8g P + only 185cals • 2.3g C • 8g F per serving HERE’S THE RECIPE: 10oz canned chicken or shredded chicken 1 wedge of laughing cow creamy, light cheese 1/4 cup chive cottage cheese 2 tbsp @hormelfoods reduced fat bacon bits 1oz sliced green jalapeño peppers, diced 1/4 cup shredded cheddar cheese 🧀 Combine everything in a bowl using a fork to break up the chicken. Reserve a bit of the cheese for the 🔝 for melting. Heat to serve - I did 45 to 60 seconds in microwave. . 🍔 Cowboy Burger Bowls Recipe serves 4 ~396cals 34.5g P 27g C 16g F per serving 16oz verde grass fed ground beef 4 cups diced frozen hash browns with onions + peppers 1 cup diced onions 2 tbsp Worcestershire sauce 1 cup shredded, mild cheddar cheese Salt + pepper to taste Sauté the ground beef, onions and Worcestershire sauce over medium high heat. Season with salt + pepper. Remove (once browned + cooked) using a slotted spoon to reserve any excess fats from the ground beef and use to sauté the diced hash browns. Sauté the hash browns until cooked through + fork tender. To assemble, start with a serving of hash browns, top with a serving of the ground beef mixture, then add cheese. Heat for 60seconds in the microwave then top with your cravings; pickles, burger sauce, bbq sauce, bacon bits, French’s crispy fried onions etc . #toddlermomlife #fitmomlife #proteingirlies #macrofriendlyrecipes #mombod #momsgettingfit

Crispy Tandoori Chicken & Chips🍗🍟🔥 My Best Meal Prep Recipes of 2025 - Part 3 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try!🤌🏽 Macros Per Serving (5 Total) 572 Calories | 52g Protein | 54g Carbs | 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs, trim excess fat - 2 Tsp Tandoori Masala (salt included) - 1 Tsp Black Pepper - 2 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 1.5 Tsp Cumin - 1.5 Tsp Coriander Powder - 4 Tsp Olive Oil - 80g Fat Free Yogurt - 3/4 Lemon Juice • Spread chicken thighs evenly on sheet pan, oven bake or air fry for 20-25 mins at 200C / 400F until golden brown and juicy • Once cooked rest for 5 minutes before slicing into delicious cubes. Mix in all the resting juices! No flavor gets wasted🤌🏽 Crispy Fries - 1100g Uncooked White or Yellow Potatoes, cut into fries - 1.5 Tsp Black Pepper - 1.5 Tsp Garlic Powder - Avocado Oil Spray - Salt to taste after cooking • Season with garlic and pepper only then air fry for 22-27 mins until golden and crispy • Once cooked sprinkle salt to taste. Best to add salt later to prevent moisture release while cooking Creamy Homemade Coleslaw - 300-400g Green Cabbage, thinly sliced - 250g Carrots, grated - 150g Red Onion, thinly sliced - 2-3 Tsp Fresh Coriander, finely chopped - 1/2 Tsp each Salt & Pepper - 100g Fat Free Yogurt - 80g Light Mayo - 20g Honey - 3/4 Lemon Juice • Make this in batches, store separately and refrigerate to keep fresh and crisp • Makes reheating easier. Reheat chicken and fries in air fryer for 5 mins at 190C ENJOY! . . . . #tandoorichicken #tandoori #grilledchicken #chickenrecipes #fries #chips #coleslaw #highprotein #mealprep #weightloss #healthyrecipes #macrofriendly #easyrecipes #jalalsamfit

🌽🔥 Street Corn Chicken Protein Bowl Comment “cookbook” and I’ll send you the link to 200+ high-protein recipes 🙌🏻 ⸻ 🛒 What you need (4 servings) Chicken • 1.5 lb raw chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp smoked paprika • 1 tsp garlic powder • 1 tsp cumin • Salt & pepper Base • 2 cups cooked jasmine rice Street corn mix • 2 cups corn (fresh, canned, or frozen) • ½ cup non-fat Greek yogurt • 2 tbsp light mayo • Juice of 1 lime • ¼ cup cotija or reduced-fat feta • ½ tsp chili powder • Salt Creamy cilantro drizzle ⭐ • ½ cup non-fat Greek yogurt • 1 tbsp light mayo • Juice of ½ lime • 1 small garlic clove • Handful fresh cilantro • Splash of water to thin • Salt Optional Toppings • Fresh chopped cilantro • Extra lime wedges •Avocado slices 💪 Estimated macros per bowl Calories: 540 Protein: 56g Carbs: 55g Fat: 12g #highproteinbowls #chickenbowl #mealprepideas #macrofriendly

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 Comment “cookbook” & i’ll send you the details for my eBooks with over 230 easy & healthy recipes like this one! 👨🏻‍🍳📚 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite “unhealthy” foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #easyrecipes #healthyrecipes #foodie #gymfood #fitness

🔥 75 Cal Crispy Chicken Tender w/ Low Cal Garlic Parmesan Sauce 📍 Everything about this recipe from the crispy chicken tenders to the low cal garlic parmesan sauce! Banger! ✅ Macros for each Chicken Tender: 75 Cals, 5.5g Carbs, 1g Fat, 11g Protein ✳️ Ingredients for Chicken Tenders (makes 16): 1.5lb Chicken Breast cut into Tenders 40g All Purpose Flour 10g Corn Starch 60g Panko 100g Egg Whites 30g Franks Red Hot Buffalo Sauce ✳️ Seasoning Mix (need two different batches of this): 2 tsp Garlic Powder 2 tsp Paprika 1 tsp Sea Salt 1 tsp Black Pepper 1 tsp Onion Powder 1 tsp Chili Powder ✳️ Ingredients for Low Cal Garlic Parmesan Sauce: 120g Plain Non Fat Greek Yogurt 45g Light Mayo 15g Apple Cider Vinegar 2g Zero Cal Sweetener 1 Fresno Chile Pepper 2g Zero Cal Sweetener 10g Grated Parmesan Juice from ½ Lemon 2 Whole Bulbs Roasted Garlic ½ tsp Sea Salt ¼ tsp Black Pepper ¼ tsp Red Pepper Flakes ¼ tsp Oregano ¼ tsp Basil ❇️ Directions: 1️⃣ Roast your garlic bulbs first because they will take 40-50 minutes. Do this by cutting off the tops of the bulbs, spray the exposed area with non stick olive oil spray and sprinkle with sea salt, black pepper. Wrap loosely each garlic bulb in aluminum foil and bake on 400 degrees F for 40-50 minutes. 2️⃣ Now to make the chicken tenders. Make 3 stations. The first station will be 40g all purpose flour, 10g corn starch, a batch of the seasoning mix. Second station will be seasoning mix and 60g panko. Third station will be 100g egg whites plus 30g franks red hot buffalo sauce. 3️⃣ Add tender to flour station, then egg station then to panko station. Repeat for all your tenders. Air fry these on 400 degrees F for 9-10 minutes. 4️⃣ Once garlic is done roasting, it’s time to make the garlic parmesan sauce. Add all your ingredients into your bowl and mix till smooth. 5️⃣ Now pair with your sauce the chicken tenders and enjoy! #chickentenders #airfryer #garlicparmesan #healthy #mealprep #healthylunch #healthyrecipes #easylunch #quickrecipes #easyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly

High protein breakfast bowl that actually keeps you full. Only 354 calories 46g protein | 23g carbs | 7g fat What’s inside: 85g frozen shredded hashbrowns 1 whole egg 60g egg whites 113g lightly breaded chicken 28g fat-free shredded cheese Top it off with fresh pico de gallo Easy. Filling. Macro-friendly. Proof you don’t have to skip flavor to hit your goals. Thanks @ryanrubiotrains for an amazing recipe! Save this for your next high-protein meal and keep showing up for yourself. #mealprepping #mealprep #protein

DAY 22 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE KOONG KAREE W/ KELP NOODLES (Thai Curry Shrimp inspired by @soothr_nyc ) MACROS 397 cals | 48.4g protein | 18.8g carbs | 14.9g fat | 3.3g fiber 8 oz wild Argentine shrimp 2 oz onion, sliced 150 g kelp noodles (linked in amazon storefront or in my @sayweee_official grocery list) 1/4 cup water 1 cup spinach 1 large egg 1 tsp avo oil 1 tbsp coconut milk 1/2 tbs Nam prik pao (Thai chili paste) ½ tbsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 1 tsp curry powder 1 tsp garlic powder Pan is @hexclad #thaifood #highprotein #kelpnoodles #macrofriendly #healthyrecipes

🔗 comment “RECIPE” and I’ll send you the link to make these. EPISODE 1: HIGH-PROTEIN MEAL PREP : my Super Bowl 👏🏻 The season where we’re all on the hunt for the tastiest macro friendly recipes that we can prep for lunches and dinners for the week. Just because you’re tracking your macros doesn’t mean you need to eat plain chicken and rice. Add these ROTISSERIE CHICKEN ENCHILADAS to your meal prep plan, you’ll thank yourself later. • 34 grams of protein for 2 enchiladas. • Easily accessible ingredients!! • Reheats terrific! I love serving mine with a big side salad and/or black beans for added protein + fiber!! ✨ TIPS! Swap rotisserie chicken with ground beef, turkey or shredded chicken breast. Add a dollop of cottage cheese on top vs. sour cream. Use high fiber tortillas. Follow @ohsnapmacros for EPISODE 2! 📺 https://ohsnapmacros.com/rotisserie-chicken-enchiladas/ #highproteinmeals #mealprep #macrofriendly

CREAMY GARLIC PARMESAN CHICKEN MEATBALLS 😍Juicy chicken meatballs packed with veggies, baked until golden, then simmered in a rich, flavourful, creamy garlic parmesan sauce. So delicious! Macros (serves 5) • 330kcal • 32.6g P • 16.8 C • 13.2g F Ingredients Meatballs • 500g chicken breast mince • 1 egg • 1 carrot grated • 1 zucchini grated and excess water squeezed • 1 onion finely diced • 3 cloves garlic minced • ¼ cup parsley • Seasonings: 1 tsp smoked paprika, 1.5 tsp dried oregano, 1 tsp salt & ½ tsp pepper Sauce • 6 cloves garlic minced • 1 brown onion finely diced • 1/3 cup white wine • ½ cup parmesan • 2.5 cups whole milk • 1 chicken stock pot • 2 tbsp light butter • 2.5 tbsp plain flour • 1/3 cup fresh parsley finely chopped • 1/3 cup fresh chives finely chopped • 1-2 tbsp lemon juice • Seasonings: 1 tsp smoked paprika, 1.5 tsp oregano & 1/2 tsp each salt and pepper Method 1. Bake the meatballs: Preheat oven to 200°C. Ensure you’ve squeezed excess water from zucchini. In a large bowl, combine all meatball ingredients (hands work best!). Roll into balls slightly larger than golf balls and place on a lined baking tray. Lightly spray with olive oil and bake for 20 minutes or until golden and cooked through. 2. Make the sauce: In a large pan over medium heat, sauté onion with a pinch of salt for 4–5 minutes until soft and golden. Add garlic and seasonings; cook for another 1–2 minutes until fragrant. Deglaze pan with white wine and simmer until mostly evaporated. Add butter and melt. Sprinkle over flour and stir constantly for 1–2 minutes - until a thick paste forms. Slowly pour in the milk a bit at a time, whisking continuously to avoid lumps. Add stock pot and let it simmer gently for 3–4 minutes until thickened and creamy. Mine thickened very well but if yours is a bit thin, simmer for a bit longer until it reduces further. Stir in parmesan, chives, and parsley. 3. Bring it together: Add baked meatballs to the sauce and simmer gently for a minute. Finish with fresh a squeeze of lemon juice. Taste and season with more salt and pepper if needed. I’ve served mine over my low carb, higher protein potato mash and green beans.