#Marathoner

I’ve seen a few runners lately who struggle to do a proper easy run. They’re racing a 5km in 25 minutes but then doing easy runs at 5:30 pace for example. After 16 years of consistent running and racing, I can say slowing my pace for easy runs has been a true game changer. In 2012 I tried really hard to break 1:45 for the half marathon. I was doing most of my “easy runs” at a 5:15 pace or faster. I didn’t hit my goal that year. Fast forward 14 years and I just ran a 1:33 half last fall, and my easy run pace was around 5:45-6:00 most of the time (9:16-9:40). Running easy allows you to get your mileage higher without feeling beat up and overtrained. Running easy allows you to nail your speed sessions. I know for many runners it doesn’t make sense to slow down to get faster, but trust me it works! #injuryprevention #marathoner #physiotherapist

crying tears of joy!!!! @bostonmarathon #bostonmarathon #bostonmarathoner #marathoner #marathonrunner #runningcommunity

I can’t believe this is mine 🥹💙⭐️ @wmmajors | @abbottglobal #6starmedal #worldmajors #tokyomarathon #6starfinisher #marathoner

Long run on the Rhine. Stunning morning. 18km out & back. First 18km at 3:30 mins/km. Second 18km at 3:20 mins/km. Wonder which way the wind was blowing? Couldn’t find any Tilda in Düsseldorf. Probably why it took so long to wake up. Had 6 x @precisionfandh gels (2 caffeine). 41km total this morning including WU/CD. Feeling strong. RICE & REPEAT ™️ - Hugo 2026. #running #runner #marathontraining #marathoner #longrun

POOR FABIO 😭 I CAN RUN ANOTHER ONE 😂 I’m PROUD OF HIM ❤️ ——— POVERO FABIO 😭 NE POSSO CORRERE UN’ALTRA 😂 Sono ORGOGLIOSA DI LUI ❤️ @fabiocerutti_tfj @nycmarathon @wmmajors New York City Marathon #funny #NewYorkMarathon #TCSNYCMarathon . . . . . . #running #marathon #42km #runner #run #runners #marathoner #explore #foryou #newyork #funnyvideos #newyorkcity #correre #reels #viral #workout #fun #squat #trending #fyp #fit #fitness #funnyvideo #newyorkcitymarathon

switch 🫰🏼 your perspective !!!!!!!! when i ran the marathon last year sometimes i felt sad i didn’t get a time that i thought was ‘good enough’ but then i remembered I literally RAN A MARATHON 💘💘💘💗💗🌟🌟🌟🌟‼️‼️‼️‼️ #marathon #marathoner #perspective #running #mindset

Evan knows that easy runs can feel very hard especially the day after a tough workout. She also knows how important it is to elevate the heart rate, get good blood flow to inflamed tissue, and expedite the recovery process before the next hard workout in a couple of days. Evan generally follows up with 1 easy day after moderate intensity/volume workouts and 2 easy days after high intensity/volume workouts. BETTER TODAY THAN YESTERDAY Follow Evan's training to qualify for the 2028 US Olympic Trials on YouTube (allheartrc). Link in the bio. #marathon #marathoner #marathontraining #endurance #runner

World Record! Sebastian Sawe of Kenya proves the sky is the limit. Finishing time: 1:59:30 at the London Marathon. Sawe broke the previous record held by the late athlete, Kelvin Kiptum’s time of 2:0:35. #marathon #worldrecord #londonmarathon #worldmajormarathon #sebastiansawe

🏃🏻‍♀️Struggle to run without pain? Comment “ME” to learn how to fix it! 💬 The most common running injuries are: 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from this post! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼 #injuryfree #injuryprevention #mobility #strongrunner #injurypreventiontraining #kneepain #hippainrelief #gluteworkout #injuryfreerunning #kneepainrelief #physicaltherapy #physio #sportsrehab #core #strengthtraining #strength #physicaltherapist #runner #runninglife #runningcommunity #runhappy #runpainfree #marathoner #marathontraining #exercise #runnerthings #runnergirl #runnersworld #runnersworldmag #strengthtrainingforrunners

I fear every future medal will now disappoint 😆 #bostonmarathon #raceday #volunteerspotlight #marathoner #finishlinefeels

ABB break during the marathon >>>>

A content creator reusing a viral piece of content… unheard of! Shout out to @bbcsport for always capturing me at my best. Yesterday might not have gone exactly to plan but it was a hell of a lot better than last year. Who knows what next year will hold for me. Also reusing clips as I’m unable to film myself right now. I feel like a dropped lasagna. I’m in a constant battle with my quads and hamstrings which are playing ping pong cramp every 5 minutes. P.S. I’m also not lonely and single anymore. Been a big year for the rice man. RICE & REPEAT ™️ - Hugo 2026. #londonmarathon #running #themarathoncontinues #marathoner #medalmonday