#Marathoning

POV: your husband runs marathons 🏃🏻‍♂️ • • • #couples #relationships #marriedlife #running #fitness #health #london #marathon #relatable #gay #lgbt

42.1km of pure hell and 0.1km of pure joy #runningtraining #runningmotivation #runnersofinstagram #runforlife #runninginspiration #runners #runner #runnerscommunity #marathontraining #runnersworld

16 miles ✔️ I post all my runs on my TikTok since I have beef with IG lol but here’s today’s run 🙂‍↕️ #runninggirl #longrun #marathon #marathontraining #strava

48km Ultra Marathon full day🚀 Today was brutal… we feel broken! After already running 22 ultramarathons through the entire United Kingdom our bodies hated every step today Our feet are blistered and shins are swollen but we got the job done! We’re pushing for everyone who has lost a loved one to cancer❤️ #uk #unitedkingdom #running #marathon #asmr #fyp

It happens all the time. The gun goes off, the crowd is cheering, the adrenaline spikes… and runners blast through the first mile like it’s a sprint. It feels amazing in the moment. But the truth is, this early overenthusiasm is one of the main reasons so many hit the wall later. ⚠️ Going out too hard shifts blood away from your stomach, making digestion harder and raising the risk of nausea or vomiting. On top of that, burning glycogen too quickly means your energy bank runs dry and the wall at mile 20 comes fast and hard. ✅ The best marathoners in the world avoid this trap. They pace evenly, or even run negative splits. Research shows that consistent pacing reduces the likelihood of dropouts and increases the chance of finishing strong. Here’s how to avoid the early trap: 1️⃣ Hold back during the first 5K, no matter how good you feel 2️⃣ Find a rhythm that feels sustainable and controlled 3️⃣ Save your fight for the final 10K, when the real race begins A marathon is not decided in the first mile. It is decided in how much respect you give the distance, and how smart you manage your energy. 💬 Have you ever started too fast in a race? What did you learn from it?

BEST FEELING EVER 👍❤️ Can you relate? ——— La SENSAZIONE più BELLA 👍❤️ Siete d’accordo? #running #funny #summer . . . . . . #funnyvideos #funnyvideo #run #runningmotivation #reel #viral #sportmotivation #explorepage #reels #inspo #workout #runner #runners #training #trending #workoutmotivation #marathon #explore #reelsvideo #reelsinstagram #fyp #foryou

The world record-breaking training method 🇲🇦

First half marathon completed ✅ #running #instarun #strava #runner #runningera #reels

32KM MARATHON LONG RUN WORKOUT 🫡🧡 Wrapped up 11 weeks of training with my biggest week so far: 90km 💥 Only 4 weeks until the Berlin Marathon: feeling strong and confident after this long run! ❤️‍🔥 My progressive long run workout: -4km / 5:15 -4km / 4:55 -4km / 4:40 -2km / 4:30 -2km / 4:20 ~2km easy (5:30) -14km / 4:23 (marathon race pace) 🔥 =32km total ⚡️ #longrun #run #running #marathon #training #marathonlife #runningcommunity #runners #runnerscommunity #berlinmarathon #motivation #dedication #rungirl #runnerslife #hardlopen #hardlooptips

Marathon Training day 2, 28 days left… @transparentlabs | code: gabe #running #marathon

Which one is the worst? . . #runner #run #running #marathon #runnersofig #training #runningreels #reels #runrunrun #runnersofinstagram #runningproblems #runnerproblems #marathonhandbook #comedy #runnerslife #runningislife #runnersofinsta #runninglife #runhumour #runningmotivation #runningaddict #runninggoals #runningworld #runninglove #runnershigh #runnerscommunity #runningcommunity

🔊 Did you know that the RB in Puma Fast-RB stands for rule breaker…? Because of the insane stack height on these shoes, they are not a ‘legal’ shoe for professional runners to race in. The good thing is, I’m not a professional runner, as they’re damn good fun… 😝. The only downside is the lack of laces, as it’s not possible to get a real secure lockdown. I also used to call them the Troll Catchers, because every time I posted about them there’s an influx of comments about how ridiculous they are, how they sound like a horse, or how much people hate them. It always makes for an entertaining read 🎣🧌