#Mobility Tech

✨ 4 BodyTech exercises to ignite your back flexibility and open your lines like never before. These drills focus on deep mobility strength and control so your spine can bend safely powerfully and consistently. Your back flexibility should enhance your technique not hurt it. Takeaways ⭐ Strength plus mobility equals safe flexibility ⭐ Control creates cleaner lines ⭐ Consistency always wins

Part 9: Your desk isn’t just furniture - it’s shaping your body 🌿 That rounded spine, those forward shoulders? They’re telling a story of modern life 💫 Your lower back tension doesn’t need to be permanent Let’s return your body to its natural blueprint, one movement at a time 🔄 Movement isn’t a break from work - it’s essential maintenance ✨ #DeskMobility #TechPosture #MovementReset #SpinalHealth #ModernWellness

🚀 Comment the word ‘’move’’ to join my 21 Day Desk Detox Challenge available now at Sante Moves (⭐️free trial): ✅ 21 days of 10 minute follow along routines with me ✅ Targeting common problem areas (hips, rounded shoulders etc) ✅ Train from the comfort of you home or office ✅ Community of movers ✅ Access to new challenges each week - toe touch, primal movement, lower skills and more #officemobility #mobility #posture

Important details below ⤵️ . P.s. Dm me or comment below “FRIDAY” for more information on my black Friday coaching deal going on RIGHT NOW!! . If you are suffering from cervical kyphosis also known as “nerd neck” / “tech neck” try the two exercises above daily! . For the first one, the chin tuck, try and press your chin towards the ground, making you have a double chin. Hold for five seconds and then release. Do this 10 times . For the second exercise, the lying Y’s. Lift your arms up and hold again for five seconds. Then return them back down. Do these 20 times.

Part 10: Small movements make big changes 🌿 Your tech habits create patterns. Let’s create better ones 💫 Each mindful movement counteracts hours of screen time ⚡️ Your body knows how to move - it just needs reminding 🔄 Simple shifts, lasting freedom ✨ #TechMobility #MovementReset #DeskFreedom #PostureHealth #MobilityFirst

Stretching made simple 🫡🤙 thanks to @pliability_ Genuinely shocked 😱 at how easy the app is to use, and the mobility test is a great way to stay motivated 💪 #pliability #mobility #recovery #tech #app #review

If you train hard but still notice: 🥺Puffiness or “saddlebags” around your hips 🥺You’ve developed a neck hump (“tech neck”) 🥺A stomach that pushes forward no matter how slim you’re/ how many crunches you do 🥺Tight, tired shoulders 🥺You’re slouching (kyphosis), or your lower back is overly arched (lordosis) Then the answer isn’t in cutting more calories Your body doesn’t just need less sugar. It needs: ✨ Posture correction ✨ Breathwork ✨ Pelvic and hip mobility ✨ Ribcage awareness Let me show you how to work with your body, not against it 🤍 💌DM me “POSTURE” to book your first mindful online Pilates class ⏳40 minutes 🤸🏼No equipment needed 🦢Posture correction focus #pilates #posture #breathworkhealing

Do you struggle with poor posture? — whether it’s hunched shoulders, “tech neck,” or a rounded upper back (kyphosis)? All of these can lead to a range of unwanted issues throughout the body. ✅To help counteract this, try this exercise to open up your body, release tension, and support better posture. Hold for 30 seconds (or longer if desired) and repeat on a daily basis, or throughout the day whenever you need a good stretch and posture reset. #posture #yogaposture #backhealth #hunchedshoulders #roundback #roundedback #yogaforbackcare #backcare #shoulderflexibility #yogastretch #yogaforeveryone #flexibility #yogaflexibility #shoulderyoga #stretching #stretches #stretchesforbackpain #yogatutorial #yogatips

Secret iPhone button you are not using 🤯

This video is ridiculous. I know. But as a physical therapist, I see how life-changing the Zeen (by Exokinetics, Inc) can be for some folks when traditional walkers just don’t cut it. The Zeen is a hybrid walker-wheelchair and is a mobility solution that can make the difference in whether someone can walk safely or not. It supports you while walking via the seat and seatbelt. It's not for everyone. Consult your physical therapist to help you determine if it's right for you. I have no affiliation with Exokinetics Inc., the makers of the Zeen - for more info, head to the company's website at www.gozeen.com #zeenwalker #ataxia #parkinsons #mobilityaid #neurologicalrehab #physicaltherapy #gaittraining #walkerupgrade #notyourgrandmaswalker #mobilitymatters #disabilitytech #neuropt #ptapproved #multiplesclerosis

You’ve been hunched over your phone, neck frozen, shoulders locked… Here’s your 4-move fix to get your head back over your shoulders and your posture back in the game 👇 1️⃣ Standing Neck CARs – Controlled Articular Rotations. Think of these as “oil changes” for your neck joints. Slow, full range, no rushing. 2️⃣ Recline Neck Curls (Elevated Thoracic) – Reverse the forward lean & head tilt, and strengthen the deep neck flexors you’ve been neglecting since you got an iphone. 3️⃣ Cactus Shoulder Rotations – Wakes up the mid back, and brings life back to your shoulders 4️⃣ Kneeling Swimmer + Neck Stretch – Links your shoulder mobility to your neck release so you move as one piece. Wtf are CARs = Controlled Articular Rotations. It’s just a fancy name for “slow, big circles with a joint.” You move that joint (neck, shoulder, hip, etc.) through its full range - as far as it can go - without letting the rest of your body cheat. ⚠️ The magic is in the slowness. CARs aren’t about flinging your head around - they’re about feeding your joints strength + control through your actual end range. 60 secs per drill, intentional breathing, no distractions. Do this daily and fix your tech neck. #posture #techneck #mobility #joint #painfree #flexibility

Fix Your Posture and Keep Your Shoulders Mobile Most shoulder and neck issues come from tightness and lack of rotation. Try these simple movements. • Prisoner openers Hands behind your head, chin tuck, open and close your elbows. This improves posture and reduces tech neck by strengthening the deep neck flexors. • Thumb rotations Arms straight, thumbs up and down. This boosts synovial fluid in the rotator cuff which helps protect your shoulders before tennis, lifting, or any overhead work. • Thoracic rotations From quadruped, hand behind your neck, touch elbow down and reach to the ceiling. This opens your mid back and improves thoracic rotation which reduces tension on your lower neck and shoulders. • Swimming patterns Practice slow forward and backward swims. This preserves full shoulder mobility and helps prevent stiffness as we age. Work these in a few times a week and your posture, neck, and shoulders will feel brand new.