#Oatnut

🍪 Nutty Power Oat Bites 🍪 Indulge without guilt! These Nutty Power Oat Bites are packed with protein, fiber, and heart-healthy fats — a perfect snack that fuels your body and satisfies your cravings. Why This Cookie is Healthy: • Protein-Packed: Cashew butter, almond butter, chia seeds, and nuts provide plant-based protein. • Heart-Healthy Fats: Almonds, walnuts, and pumpkin seeds offer beneficial omega-3 fatty acids. • Natural Sweetness: Sweetened with pure maple syrup and stevia, avoiding refined sugar. • Fiber Boost: Rolled oats and chia seeds promote healthy digestion. • Antioxidant-Rich: Raisins add a touch of natural sweetness with a dose of antioxidants. Each Oat Nut and Seed Butter Cookie has: • Calories: Approximately 114 kcal • Protein: Approximately 3.1 grams Storage: • Refrigeration: You can store these cookies in an airtight container in the refrigerator for up to 1 week. • Freezing: They can be frozen for up to 3 months. Ingredients: • 1/4 cup cashew butter (or another nut or seed butter) • 1/4 cup almond butter (or another nut or seed butter) • 1/3 cup maple syrup • 1/4 tsp baking soda • 1/2 tsp salt • Stevia (as a substitute for coconut sugar, use as per taste) • 1 cup rolled oats (gluten-free as needed) • 1 Tbsp chia seeds • 1/4 cup chopped almonds and walnuts (mixed) • 1/2 cup pumpkin seeds • 1/3 cup raisins Instructions: 1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Mix Wet Ingredients: In a mixing bowl, combine the cashew butter, almond butter, and maple syrup until smooth. 3. Add Dry Ingredients: Stir in baking soda, salt, stevia, rolled oats, chia seeds, chopped nuts, pumpkin seeds, and raisins. Mix until a thick dough forms. 4. Shape Cookies: Scoop out tablespoon-sized portions of the dough and place them on the prepared baking sheet, flattening them slightly with a spoon or your hands. 5. Bake: Bake for 10-12 minutes or until the edges are golden. 6. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. #HealthySnacks #HomemadeTreats #BudgetFriendlyEats #HealthyEating

🍌🌾 Banana Oat Bars 🍌🌾 Total time: 28 minutes Servings: 15 bars Nurse Shift Fuel: 2 bars per shift → batch lasts ~7 shifts Ingredients: • 1½ cups mashed bananas, (approx. 3 bananas. Try to use overripe!) • ½ cup nut butter of choice ***Just make sure whatever nut butter you use is well mixed so it’s not separated • 2 cups rolled oats ***Instant oats will NOT hold up as well compared to rolled oats, just sayinn • 1 teaspoon cinnamon • 1 teaspoon vanilla extract • 3 tablespoons maple syrup ***REAL maple syrup, not pancake syrup • 1 cup chocolate chips • ½ teaspoon salt Instructions: • Heat the oven to 350F and line a 9×9 baking pan with parchment paper • Mix everything at once in a mixing bowl • Transfer the mixture to the lined baking pan and flatten it into a flat, even layer • Bake for 18 to 20 minutes or until the edges of the bars are golden • ALLOW TO COOL BEFORE CUTTING! The bars will firm up as they cool 👏🏼

EASY APPLE PANCAKES!🍎 Ingredients * 1 apple, peeled, cored and chopped * 30g (1/4 us cup) oat🌾 * 1 egg 🥚 * 1/3 teaspoon baking powder * 1 teaspoon of smooth nut butter (I used almond butter) Method 1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter. 2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice). 3. Pour 1-2 tablespoons of butter using a spoon to spread out the mixture. 4. Cook fron 2-3 minutes per side, until golden brown. 5. Serve and Buon appetito! 😋 🧒 Suitable from 9+ months (I’d suggest to avoid baking powder for under 1 year) ❄️ Stone in the fridge in an airtight container for a couple of days, or freeze for up to 3 months

🍎 EASY APPLE PANCAKES! Ingredients 🍴 1 apple (peeled, cored and chopped) 30g (1/4 US cup) oat 1 egg 1/3 teaspoon baking powder 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

🍎 EASY APPLE PANCAKES! Ingredients 🍴 * 1 apple (peeled, cored and chopped) * 30g (1/4 US cup) oat * 1 egg * 1/3 teaspoon baking powder * 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

🍎 EASY APPLE PANCAKES! Ingredients 🍴 1 apple (peeled, cored and chopped) 30g (1/4 US cup) oat 1 egg 1/3 teaspoon baking powder 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

EASY APPLE PANCAKES!🍎 Ingredients * 1 apple, peeled, cored and chopped * 30g (1/4 us cup) oat🌾 * 1 egg 🥚 * 1/3 teaspoon baking powder * 1 teaspoon of smooth nut butter (I used almond butter) Method 1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter. 2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice). 3. Pour 1-2 tablespoons of butter using a spoon to spread out the mixture. 4. Cook fron 2-3 minutes per side, until golden brown. 5. Serve and Buon appetito! 😋 🧒 Suitable from 9+ months (I’d suggest to avoid baking powder for under 1 year) ❄️ Stone in the fridge in an airtight container for a couple of days, or freeze for up to 3 months

EASY APPLE PANCAKES!🍎 Ingredients * 1 apple, peeled, cored and chopped * 30g (1/4 us cup) oat🌾 * 1 egg 🥚 * 1/3 teaspoon baking powder * 1 teaspoon of smooth nut butter (I used almond butter) Method 1. Place all the ingredients into a food processor/blender and pulse until they form a smooth batter. 2. Heat a non sticky skillet on medium heat and grease it with coconut oil (or the oil/butter of choice). 3. Pour 1-2 tablespoons of butter using a spoon to spread out the mixture. 4. Cook fron 2-3 minutes per side, until golden brown. 5. Serve and Buon appetito! 😋 🧒 Suitable from 9+ months (I’d suggest to avoid baking powder for under 1 year) ❄️ Stone in the fridge in an airtight container for a couple of days, or freeze for up to 3 months

🍎 EASY APPLE PANCAKES! Ingredients 🍴 1 apple (peeled, cored and chopped) 30g (1/4 US cup) oat 1 egg 1/3 teaspoon baking powder 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

🍎 EASY APPLE PANCAKES! Ingredients 🍴 * 1 apple (peeled, cored and chopped) * 30g (1/4 US cup) oat * 1 egg * 1/3 teaspoon baking powder * 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

🍎 EASY APPLE PANCAKES! Ingredients 🍴 1 apple (peeled, cored and chopped) 30g (1/4 US cup) oat 1 egg 1/3 teaspoon baking powder 1 teaspoon of smooth nut butter (I used almond butter) Method 👇 1.Place all the ingredients into a food processor/blender and pulse until smooth. 2.Heat a non-sticky skillet on medium heat and grease it with coconut oil. 3.Pour 1–2 tablespoons of batter and spread it out. 4.Cook 2–3 minutes per side until golden brown. 5.Serve and Buon appetito! 👶 Suitable from 9+ months (I’d suggest avoiding baking powder under 1 year). 🧊 Store in the fridge in an airtight container for a couple of days, or freeze for up to 3 months.

🌰🍞 High-Protein Seed & Nut Bread — More Protein Than Steak! No flour • No yeast • Naturally gluten-free Dense, hearty, and perfect for breakfast or savory snacks. Ingredients 1 cup rolled oats (or oat flour) ½ cup mixed nuts (almonds, walnuts, peanuts), chopped ½ cup mixed seeds (pumpkin, sunflower, sesame) ¼ cup flaxseeds ¼ cup chia seeds 3 eggs ½ cup Greek yogurt (or thick yogurt) 2 tbsp olive oil 1 tsp baking powder ½ tsp salt Quick Steps Heat oven to 180°C (350°F). Line or grease a loaf pan. In a large bowl, mix oats, nuts, seeds, baking powder, and salt. Whisk eggs, yogurt, and olive oil; add to dry mix. Stir until thick and evenly combined. Transfer to loaf pan, press down firmly. Bake 40–45 minutes until firm and golden. Cool completely before slicing (important!). Why It’s Powerful 💪 High protein & healthy fats 🥑 Keeps you full for hours ❌ No refined flour or sugar Serving Ideas Toasted with peanut butter With avocado & eggs As a savory sandwich base Storage Fridge: 5 days Freezer: up to 2 months #mediterraneandiet #mediterraneanrecipes #healthyfoods #healthyrecipes #yummyfoods #seafoodlovers