#Oatnut Bread

🌰🍞 High-Protein Seed & Nut Bread — More Protein Than Steak! No flour • No yeast • Naturally gluten-free Dense, hearty, and perfect for breakfast or savory snacks. Ingredients 1 cup rolled oats (or oat flour) ½ cup mixed nuts (almonds, walnuts, peanuts), chopped ½ cup mixed seeds (pumpkin, sunflower, sesame) ¼ cup flaxseeds ¼ cup chia seeds 3 eggs ½ cup Greek yogurt (or thick yogurt) 2 tbsp olive oil 1 tsp baking powder ½ tsp salt Quick Steps Heat oven to 180°C (350°F). Line or grease a loaf pan. In a large bowl, mix oats, nuts, seeds, baking powder, and salt. Whisk eggs, yogurt, and olive oil; add to dry mix. Stir until thick and evenly combined. Transfer to loaf pan, press down firmly. Bake 40–45 minutes until firm and golden. Cool completely before slicing (important!). Why It’s Powerful 💪 High protein & healthy fats 🥑 Keeps you full for hours ❌ No refined flour or sugar Serving Ideas Toasted with peanut butter With avocado & eggs As a savory sandwich base Storage Fridge: 5 days Freezer: up to 2 months #mediterraneandiet #mediterraneanrecipes #healthyfoods #healthyrecipes #yummyfoods #seafoodlovers

This lentil bread is soft, hearty and packed with plant-based protein, made with simple pantry ingredients and zero flour! 😍 Ingredients: -150g dried red lentils -2 tablespoons extra virgin olive oil -2 tablespoons yoghurt -1 teaspoon salt -1 teaspoon paprika -1 teaspoon garlic powder -1 teaspoon mixed herbs -1 teaspoon baking powder -20 g psyllium husk powder Instructions: 1. Add the lentils to a bowl, cover with water and let them soak for 2 hours. Drain and rinse them under cold water. 2. Preheat your oven to 180°C (356°F). 3. In a blender or food processor add the soaked lentils, olive oil, yoghurt, salt, paprika, garlic and mixed herbs. Blend until a thick batter forms. 4. Transfer the batter to a large bowl and add baking powder and psyllium husk. Mix all together. 5. Form 1 large bun with wet hands and arrange it in a baking tray lined with parchment paper. Sprinkle with sesame seeds and bake for 25-30 minutes. Enjoy! #glutenfree #homemade #bread #healthybaking #protein

Zobeni banana kruh (bez brašna i šećera) Oat Banana Bread (Flour & Sugar Free) Sastojci: • 1 šalica zobenih pahuljica • 2 jako zrele banane • 2 jaja • 1 šalica mlijeka po izboru • 1 žličica praška za pecivo Priprema: Sve sastojke staviti u blender i izblendati u glatku smjesu. Smjesu uliti u kalup obložen Po vrhu dodati orašasto voće po želji. Peći na 180 °C oko 35 minuta. Ingredients: • 1 cup rolled oats • 2 very ripe bananas • 2 eggs • 1 cup milk of choice • 1 teaspoon baking powder Instructions: Add all ingredients to a blender and blend until smooth. Pour the mixture into a loaf pan Top with nuts or seeds of choice. Bake at 180°C (350°F) for about 35 minutes. Let it cool slightly before slicing #zobenibananakruh #oatbananabread #bananabread #oats #reels

“Pain express ultra healthy : juste avoine + eau ! Sans farine blanche, sans levure, sans huile… mais tellement moelleux et parfait pour un sandwich maison. Simple, rapide et bon pour le corps. Tu veux la recette ?” . . . . #painhealthy #recettefacile #sansfarine #oatbread #healthysnack #sandwichsain #healthylifestyle #healthyfoodporn #mangersainement #recettefacile #oatrecipes #instafood #healthyinspiration #recettesaine #followxfollow

Recipe in caption Was planning to get back on keto after my pregnancy - but something came in the way🙈😉 This bread is super easy to make - perfect for busy parents (e.g. a solo mom like me) This recipe is not a keto bread. You mix the dough with a spoon. Leave it to rest over night in the refrigerator and bake it in a pot next morning. 🇬🇧Recipe: 5 g yeast (about a small teaspoon ) 1/2 a teaspoon sugar/honey 2-5 teaspoon salt (depending of taste) 750 g water 125 g oatmeal (oats/oatflakes🤷🏼‍♀️) 500 g wheat flour 100 g rye/spelled or grahams flour 1 spoon of butter Mix yeast, sugar, salt and water with a spoon. Add oatmeal and mix. Add the flour and mix. Tow rules apply to the dough: 1: At least 1/2 the flour should be wheat, the rest is optional 2: The consistency of the dough should be thick enough for the spoon to stand by itself. Let the mixture rest in the fridge 12 hours. Put a metal pot in the oven and set the temperature to 250 degree Celsius. When it is hot - take the pot out, add a small spoonful of butter and pour the dough into the pot. Bake 30 minutes with the lid on, remove it and turn the heat down to 225 degree Celsius. Bake an additional 15 minutes at least. The bread should have a nice brown colour. Take it out of the oven and pour it out of the pot. Let it rest a minimum of 15 minutes before you cut it. I’ll make a detailed video soon😋 If you try my recipe, pls drop a picture and tag me so I can enjoy your accomplishments 🙏🏻😀 🇪🇸Receta: 5 g de levadura (alrededor de una cucharadita) 1/2 cucharadita de azúcar/miel 2-5 cucharaditas de sal (yo uso 5) 750 g de agua 125 g de avena (avena/copos de avena🤷🏼‍♀️) 500 g de harina de trigo 100 g de harina de centeno/espelta o grahams 1 cuchara o mantequilla . . . . #singlemombychoice #solomom #solomor #babybymyself #ketomom #funnyketo #funnyketomeme #backonketo #freshbread #warmbread #grydebrød #ketomor #weightlossproblems #vægttabersvært #weightlossmemes #carblover #globalknives #globalknive #lecreuset #lecreusetpot #magasindunord

Oatmeal bun Oat flatbread Ingredients: 2 cups of oatmeal 3 cups of water Optional: salt, spices or sweetener for a sweet version Preparation: Place all ingredients in a blender and blend until you get a smooth mixture without lumps. 4 If you have it rare, wait a few moments, the oats will absorb the excess water. Heat the pan very hot before frying. Do not use oil. Using a ladle, place the mixture on the pan in the desired size. Be careful not to make them too thick so that the middle is cooked well. If the mixture thickens too much, add a little water and stir. Reduce the heat after you put the mixture on the pan. Turn every 10 seconds to cook evenly. Bake for 5-10 minutes, depending on thickness. Cut the baked bread with scissors and fill it with savory or sweet fillings. with fillings of your choice. #oatsrecipe #oatmeal thicknes #oats #snack #easyrecipe #tatjanasasica #reels #bread Ingredients: 2 cups oats 3 cups water Optional: salt, spices, or sweetener for a sweet version Instructions: Blend all ingredients until you get a smooth, lump-free batter. If the mixture is too thin, let it sit for a few moments-oats will absorb excess water. Heat a pan well before cooking. Do not use oil. Pour the batter onto the pan in your desired size using a ladle. Make sure they are not too thick so the center cooks properly. If the batter thickens too much add a little water and stir Reduce the heat after pouring the batter onto the pan. Flip every 10 seconds to ensure even cooking. Cook for 5-10 minutes, depending on thickness. Cut the cooked bread with scissors and fill it with sweet or savory fillings as desired

Here👇👇👇👇 CRUNCHY buckwheat bread recipe alert! This high-protein gluten-free bread recipe doesn’t use any flour or yeast. Packed with protein and fibre from buckwheat, it’s diet friendly and it will keep you fuller for longer. After seeing a few versions online, I couldn’t wait to try. 💡Did you know? Buckwheat is richer in protein and antioxidants than wheat and rice. It’s a complete protein containing all nine essential amino acids. Additionally, buckwheat has a low glycemic index, helping to stabilize blood sugar levels, and it also aids in lowering cholesterol levels due to its antioxidant properties. Ingredients for a small loaf: 300g buckwheat groats 120ml water 1/2 teaspoon salt Mixed seeds for topping (optional) Method: Rinse the buckwheat groats, then soak them in water in a bowl overnight, covered with a kitchen towel. In the morning, drain the buckwheat WITHOUT RINSING, then blend them with water and salt until creamy. Transfer the mixture to a bowl, cover it with a towel, and let it ferment for 24 hours at room temperature. After 24 hours, transfer the mixture to a bread mould brushed with oil to prevent sticking, then top with seeds if desired. Bake in a preheated oven at 180 degrees Celsius for about 1 hour and 15 minutes. Once baked, you can store the bread in the fridge for 2-3 days. Toast it before serving to regain its crunchiness. Enjoy with your favourite toppings!🥰 . . . #healthyrecipes #dietfriendly #weightlossfood #weightlossrecipes #weightlossrecipe #weightlossrecipesideas #wwuk #wwrecipes #wwrecipeoftheday #healthymealideas #healthymumway #healthyfoodideas #breadrecipes #highproteinrecipes #highproteinrecipe #buckwheatrecipes #glutenfreebread #buckwheat #buckwheatbread #highproteinfood #healthybread #healthybreads

Health is wealth 💯 !! Zobena lepinja Oat flatbread Sastojci: • 2 šalice zobenih pahuljica • 3 šalice vode • Po želji: sol, začini ili sladilo za slatku verziju Priprema: Sve sastojke staviti u blender i miksati dok ne dobijete glatku smjesu bez grudica. Ako Vam je rijetko pricekajte nekoliko trenutaka,zob ce upiti visak vode. Tavu jako zagrijati prije pečenja. Ne koristiti ulje. Kutlačom staviti smjesu na tavu u željenoj veličini. Paziti da ne budu predebeli kako bi se sredina dobro ispekla. Ako se smjesa previše zgusne, dodati malo vode i promiješati. Smanjiti vatru nakon što smjesu stavite na tavu. Svakih 10 sekundi okretati kako bi se ravnomjerno ispeklo. Peći 5-10 minuta, ovisno o debljini. Pečeni kruh rezati škarama i puniti slanim ili slatkim nadjevima po želji. #oatsrecipe #zobenepahuljice #oats #snack #easyrecipe #tatjanasasica #reels #bread Ingredients: • 2 cups oats • 3 cups water • Optional: salt, spices, or sweetener for a sweet version Instructions: Blend all ingredients until you get a smooth, lump-free batter. If the mixture is too thin, let it sit for a few moments—oats will absorb excess water. Heat a pan well before cooking. Do not use oil. Pour the batter onto the pan in your desired size using a ladle. Make sure they are not too thick so the center cooks properly. If the batter thickens too much, add a little water and stir. Reduce the heat after pouring the batter onto the pan. Flip every 10 seconds to ensure even cooking. Cook for 5-10 minutes, depending on thickness. Cut the cooked bread with scissors and fill it with sweet or savory fillings as desired. #asmr #cooking #reels #explorepage #instagood #healthyrecipe #5minrecipe #foodie #foodporn

This Multigrain Bread is SO good! Soft, hearty, packed with whole grains and just a touch of honey. My kids devour it! 🍞 Comment “SEND RECIPE” for the full recipe in your DMs! 💬 MULTIGRAIN BREAD RECIPE DRY: 2 cups bread flour • ½-1 cup whole wheat flour • ½ cup cereal grains or oats • 1½ tsp salt • 2 tsp instant yeast WET: 2½ Tbsp honey • ½ cup warm water • ¾ cup warm milk • 3 Tbsp melted butter DIRECTIONS: Mix dry ingredients. Combine honey and water, add to dry ingredients with milk and butter. Mix well. Add flour until soft dough forms (not sticky). Add seeds if desired. Knead until smooth. Place in greased bowl, cover, rise 1 hour. Punch down, shape into log, place in loaf pan. Cover, rise 1 hour. Optional: brush with egg white, sprinkle with seeds/oats. Bake 350°F for 35-40 min (internal temp 190°F). Cool before slicing! https://tastesbetterfromscratch.com/multigrain-bread/ #multigrainbread #homemadebread #healthybread #baking

راز یک نان خوشمزه و سالم را کشف کنید| The secret to a delicious and healthy oatmeal bread راز یک نان جو دوسر خوشمزه و سالم را کشف کنید. این دستور با سیب تازه، خرما و یک کمی دارچین تهیه شده و واقعاً زمان اسنک شما را متحول می‌کند. بیرون آن ترد و داخلش نرم و لطیف—حتماً امتحان کنید. Discover the secret to a delicious and healthy oatmeal bread! Made with fresh apples, dates, and a hint of cinnamon, this recipe is a game-changer for your snack time. Perfectly crispy on the outside and soft on the inside try it now. مواد لازم برای نان رژیمی و سالم • سیب: ۱ عدد • جو دوسر پرک: ۱ کپ • تخم‌مرغ: ۴ عدد • خرما: ۳ عدد • دارچین: نوک قاشق چای‌خوری • وانیل: به مقدار لازم • بیکینگ سودا: ½ قاشق چای‌خوری • بیکینگ پودر: ½ قاشق چای‌خوری برای روی نان: • کنجد و سیاه‌دانه: به مقدار دلخواه • تخمه آفتابگردان: به میزان لازم Ingredients for Healthy Diet Bread • 1 apple • 1 cup rolled oats • 4 eggs • 3 dates • A pinch of cinnamon • Vanilla extract (as needed) • ½ teaspoon baking soda • ½ teaspoon baking powder Toppings: • Sesame seeds & black seeds (Nigella) – as desired • Sunflower seeds – as needed #غذای_افغانی #دستپخت_خانگی #healthyrecipe #healthybread #brackfastrecipe bread

@theconsciousplantkitchen 🌱 Comment 'RECIPE', and I'll DM you the recipe for tthis Yogurt Bread (I bake with soy yogurt but any yogurt works!) is a simple 4-ingredient, yeast-free loaf recipe rich in protein and micronutrients and made with no dairy, no eggs for a soft crumb with crusty edges. . https://www.theconsciousplantkitchen.com/yogurt-bread/ . #yogurt #easybread #bread #yogurtbread #healthybread #healthybaking #healthyrecipes #healthybakes #baking #4ingredients

😍🍞 This bread will be ready with only 2 ingredients and NO FLOUR! So good and protein-rich, you have to make it: 👉INGREDIENTS 500g egg whites 180g of flax seeds sesame seeds 👉METHOD 1. Grind the flax seeds into a flour. 2. Whip the egg whites until they are very frothy. 3. Combine the two mixtures and gently mix. 4. Pour into a loaf pan and bake at 180°C for 35 minutes. 5. Your super soft bread is ready! Will you give it a try? #cookistwow #proteinbread #bread #homemade #baking #breadrecipe