#Performance Therapy

Why Most People Stay in Pain 1. They treat the symptom, not the cause. 2. They stretch tissue that’s actually weak or inhibited. 3. They ignore compensations until they become patterns. 4. They wait until it’s unbearable to address it. 5. They chase temporary relief instead of structural correction. 6. They never assess movement — only sensation. 7. They work where it hurts… instead of where it’s coming from. 8. They normalize tightness as “just getting older.” 9. They don’t address tissue quality — adhesions, restriction, densification. 10. They think rest alone will fix a mechanical issue. . . . . . #activereleasetechnique #performancetherapy #bodybuilding #npc #ifbb

Trying To “Fix Your Rotator Cuff”? The Real Issue Might Be Your Supraspinatus Tendon. 🦴⚠️ The Supraspinatus Plays A Major Role In: ✅ Lifting The Arm ✅ Centering The Shoulder Joint ✅ Protecting Against Impingement When This Tendon Gets Overloaded Or Irritated, It Feels Like: ⚠️ Sharp Pain With Overhead Movement ⚠️ Weakness Lifting The Arm ⚠️ Pain Sleeping On That Side Here’s The Good News: Most Supraspinatus Issues Don’t Need Surgery — They Need Better Shoulder Mechanics, Load Management, And Targeted Strength. At BOOK OF FTNESS, We Rebuild The Rotator Cuff By Addressing The Tendons And Movements That Matter Most — Not Just Treating Pain. 📍Fix The Tendon. Restore The Motion. Rebuild The Shoulder. #FTness #RotatorCuffRehab #Supraspinatus #ShoulderPainRelief #HybridRehab #SportsRehab #MiamiChiropractor #ChiroForAthletes #FixTheRootCause #ShoulderHealth #PainFreeMovement #PerformanceTherapy #MoveBetterLiveBetter

Think Your Pain Is Coming From Your Piriformis? 🍑⚡ Here’s How To Tell. The Piriformis Muscle Sits Deep In Your Glute And Helps Rotate Your Hip—But When It Gets Tight Or Overactive, It Can Compress The Sciatic Nerve, Causing: ✅ Deep Glute Pain ✅ Numbness Or Tingling Down The Leg ✅ Pain When Sitting Or Crossing Your Legs But Not All Sciatic Pain = Piriformis Syndrome. Sometimes The Real Culprit Is Coming From The Lumbar Spine Or Pelvic Imbalance. Let’s Assess The Entire Chain—Spine, Pelvis, And Hips—To Find Out Exactly Where Your Pain Is Coming From And Fix It For Good. 📍Stop Guessing. Start Understanding What’s Really Causing Your Pain. #FTness #PiriformisSyndrome #SciaticaRelief #GlutePain #SportsRehab #HybridRehab #MiamiChiropractor #ChiroForAthletes #FixTheRootCause #FunctionalMovement #PainFreeMovement #PerformanceTherapy #MobilityMatters #MoveBetterLiveBetter

Move better, feel better, live better 💪🏼 #physicaltherapy #physicaltherapylife #physicaltherapylasvegas #physicaltherapyclinic #physicaltherapist #physicaltherapystudent #physicaltherapyassistant #physiotherapy #crossfit #injuryprevention #injuryrecovery

Speed's Test - SLAP Special Tests - by @mikereinold - 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio. - The Speed's Test was originally designed to detect biceps pain, however, many have often also used to during their shoulder clinical examination as a SLAP special test. . I'm not 100% sure how specific the Speed's Test is for a SLAP tear. It never seemed to produce a positive test in my hands for SLAP lesions. . I will perform it at times, but it isn't one of my main go to tests. - 👊 Was this helpful? Tag a friend below and share! - 🤔 Have a question/comment? Drop a comment below! - 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs. - - - - - #slap #slaptear #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer

Since we have so many new friends here, I wanted to repost one of our most popular videos. I took this video to quickly show how I get Ariana into the @zingstanders , I love that you guys are interested in this too! . . . . . . #physicaltherapy #pt #ot #stemcelltherapy #deaf #nicu #braininjury #cp #cpawareness #disability #nonprofit #preemie#vegas #lasvegas #charity #instagood

You just won’t see me holding a theraband around someone’s foot. 😬 Sorry, not sorry. One of my favorite things about being a neuro PT is the opportunity to be creative and craft interventions that are meaningful and targeted while also not boring. Also, with clients with neurological conditions it is so rare that strength alone is the problem—it can be a combination of motor control, coordination, influences of tone, sensory deficits, etc. So a straightforward strengthening exercise rarely is enough. In this intervention I was able to address balance, coordination and dorsiflexion strength all in one and keep the focus external to help support the best output. And after this when we went back to walking over hurdles and practicing multidirectional stepping I was able to see improved foot clearance, better heel toe mechanics, and reduced shuffling. Hooray!!

Pain Right In The Center Of Your Kneecap? 🦵⚠️ That’s Not Random—It’s A Sign Your Knee Mechanics Are Off. This Type Of Pain (Often Called Patellofemoral Pain Syndrome) Happens When The Kneecap Isn’t Tracking Properly Over The Joint. Why? ✅ Weak Hips & Glutes ✅ Tight Quads Or IT Band ✅ Limited Ankle Mobility ✅ Poor Movement Patterns The Fix Isn’t Just Resting Or Icing—It’s Restoring Proper Mechanics + Strengthening The Entire Chain. Let’s Rebuild How You Move So Your Knees Stay Strong, Stable, And Pain-Free. 📍Don’t Mask The Pain. Fix The Cause. #FTness #KneePainRelief #PatellofemoralPain #SportsRehab #HybridRehab #MiamiChiropractor #ChiroForAthletes #JointHealth #FunctionalMovement #PainFreeMovement #FixTheRootCause #PerformanceTherapy #MoveBetterLiveBetter

Share if you agree 🔥 AI will take your job 😮‍💨 As a Physio? Come to the rehab floor first. Then we’ll talk. #TRCRehab #PhysioLife #SportsRehab #AthleteRecovery #RehabExperts

George was struggling that day. #PT #physicaltherapy #funny #experience

Got inspired by a recent video from @jjmowderpt and @patrice.oleary ✨ • I’m working with a few more variations of this, so stay tuned👀 • • • #physicaltherapy #pt #neurorehab #ot #stroke

If Your Hips Always Feel Tight… It’s Not Just A Flexibility Issue. 🦵⚠️ True Hip Relief Comes From Mobility + Strength + Control, Not Endless Stretching. Hip Tightness Often Comes From: ✅ Sitting For Long Periods ✅ Weak Glutes Or Deep Hip Stabilizers ✅ Limited Rotation In The Joint ✅ Your Nervous System Guarding The Range To Improve Tightness You Need To: ✅ Open The Hips With Controlled Mobility ✅ Strengthen Through New Ranges ✅ Teach The Body To Feel Safe In Those Positions At BOOK OF FTNESS, We Don’t Just Loosen Tight Hips — We Rebuild How They Move So The Tightness stays gone. 📍Move With Intention. Strengthen With Purpose. Open The Hips For Good. #FTness #HipMobility #TightHips #FunctionalMovement #HybridRehab #SportsRehab #MiamiChiropractor #GluteStrength #MobilityTraining #FixTheRootCause #PainFreeMovement #PerformanceTherapy #MoveBetterLiveBetter