#Phys

Time dilation is hapening here on Earth just like near black holes. Follow @itscosmoknowledge #space #astronomy #astrophysics #physics #cosmoknowledge #science #education #phys #scifi

Light, the fibonacci spiral, and more 👍 ... @statcsmemes #mathmemes #stem #statistics #csmemes #fibonacci #math #physics #phys

- On top of the World - Pleasure filming with this absolute athlete: Luke Fletcher aka - @commando.conditioned.hq #running #phys #lowtide #shotondji #mavicair2s @djiglobal @thisissandbanks

Hockey physics Время для физики и хоккея #physics #hockey #time #sport #phys #math #scientist #crazy #people #minsk

😤 Be careful what you tell yourself, your body will listen and believe. You can do it and do it well no matter the age. #CrossFit #WOD #CrossFitWOD #CrossFitCommunity #CrossFitAthlete #CrossFitLife #CrossFitaustralia #CrossFitAddict #CrossFitGames #CrossFitLifestyle #CrossFitTraining #CrossFitGirls #CrossFitMen #CrossFitMotivation #SnatchingSouls #WitnessTheFitness #NoMoreExcuses #NeverGiveUp #HWPO #Winning #Gym #Workout #Fitness #AdultPE #Phys #TrainHard #HAM Reposted from @erikarischko Side plank variation 😁💥💪🏼 #over80yearsold

Plyometric training is something many of us forgo as we get older. The unfortunate thing, is this type of exercise does many positive things to combat the aging process ✅ Helps you maintain fast twitch muscle fibers which otherwise decrease with age ✅ Increased bone mineral density ✅ Improved tendon resiliency ✅ Improved cognitive function- this one is the most interesting to me. Learning rhythmic movements improves the function of our brain I slacked on this type of training for most of my 30’s but have spent the past year getting back into it! And my advice to you is a) don’t ever stop and if you already have b) start on a gradual progression to get back into it as soon as possible PS did anyone else own the OG Ultimate Dance Party CDs back in the day?! They were the best 😆 #exercise #fitness #legday #plyometrics #exerciseismedicine #phys

Schmerzen im oberen Rücken oder ein verspanntes Gefühl? Probiere unbedingt diese Übung um entspannt in den Abend zu kommen Du hast Fragen oder Anregungen zur Übung? Dann ab damit in die Kommentare ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Haftungsausschluss: Dieser Beitrag gilt nicht als medizinischer Rat. Der Ersteller des Videos übernimmt keine Haftung für eventuelle Nachteile oder Schäden, die aus den gegebenen Hinweisen, Tipps und Anleitungen resultieren. Dies gilt auch für die Aktualität, Korrektheit, Vollständigkeit oder Qualität der bereitgestellten Informationen. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #physiotherapie #phys #scapula #nacken #nackenschmerzen #neckpainrelief #schulterblatt #schulterblattmobililsation #nackenschmerzen #rückenschmerzen #mobilisation #regensburg #pyhsiotherapie #physiohealth #schmerzen #rehabilitation #rehab #rehatraining #training #rückenmuskel #muskulatur

How to apply PROGRESSIVE OVERLOAD! 💪🏽 It’s no longer a secret within the fitness industry that progressive overload is one of the most important protocols that you must follow to bigger/better/stronger/faster/ ect. SO WHY ARE THERE STILL PEOPLE NOT APPLYING THIS? 1) Have a plan. -You must be following a programme. Normally these consist of 3-6 week blocks that are progressively overloaded from week to week. Your programme must be specific to you and your goals! 2) Record everything! -Either on paper or on your phone. Once you have your programme set up and ready to go you need to start recording what weight/sets/reps you have performed each day. This will come in handy next week when you’ve forgotten what weight you did for bent over booty blaster 5000 (not a real exercise). 😂 3) DO MORE! -If you have set your programme out well then you will have this already set each week. If you haven’t then you need to increase intensity/volume/TUT ect, from last week. This can look like and extra rep, extra set, longer moving the weight, increased weight and many many more. 4) Optional but, ADVISED! Get a PT -Hiring a PT is easiest way to do all this stress free 🤷🏽‍♂️ although probably not the most cost effect they will definitely get you from A to B a lot quicker than on your own (if they are a half decent one). As always, save this post if it was healpful and don’t be afraid to drop me a DM if you need help. #gym #gains #phys #fitness #healthandfitness

How to be harder to kill #phys flex

Ever had this? LMK below👇🏽 Follow 👉@backpainrelief.usa for daily pain relief and mobility tips!📚 ❌Thoracic Outlet Syndrome ❌ Waking up with numbness? Here’s some info on a possible cause and some ways to help! 🤔What is it? A pinching of nerves or blood supply, usually by tight muscles, on to the collar bone/top of the ribs - causing numbness, tingling, weakness, etc! When we sleep we often CURL up in a ball type position, and the prolonged positioning causes tightening of the muscles in this area- and thus, TOS. So while we are awake, let’s try dynamic stretching! Keep in mind there’s many causes for numbness and this is only one! 📌Ever heard of it? 📌Ever had this sort of numbness when waking up? 💬LMK below! Credit @devonhoffman.dpt ___________________________ #phys #thoracicoutletsyndrome #tos #thoracicoutlet #armpain #neckpain #shoulderpain #stretch #stretching #chest #thoracicmobility #thoracic #strength #pecstretch #cheststretch #exercise #physicaltherapy #rehab #physio #physiotherapy #ptstudent #learnoninstagram #medicalschool #pathology #handnumbness #medicalterminology #ptstudent #healthtips #dpt

Drop ❤ if you want more posts like this. Ever had this? LMK below👇🏽 Follow @healthywell_ for more ❌Thoracic Outlet Syndrome ❌ Waking up with numbness? Here’s some info on a possible cause and some ways to help! 🤔What is it? A pinching of nerves or blood supply, usually by tight muscles, on to the collar bone/top of the ribs - causing numbness, tingling, weakness, etc! When we sleep we often CURL up in a ball type position, and the prolonged positioning causes tightening of the muscles in this area- and thus, TOS. So while we are awake, let’s try dynamic stretching! Keep in mind there’s many causes for numbness and this is only one! 📌Ever heard of it? 📌Ever had this sort of numbness when waking up? 💬LMK below! ___________________________ #phys #thoracicoutletsyndrome #tos #thoracicoutlet #armpain #neckpain #shoulderpain #stretch #stretching #chest #thoracicmobility #thoracic #strength #pecstretch #cheststretch #exercise #physicaltherapy #rehab #physio #physiotherapy #ptstudent #learnoninstagram #medicalschool #pathology #handnumbness #medicalterminology #ptstudent #healthtips #health

Drop ❤ if you want more posts like this. Ever had this? LMK below👇🏽 Follow @devonhoffman.dpt ❌Thoracic Outlet Syndrome ❌ Waking up with numbness? Here’s some info on a possible cause and some ways to help! 🤔What is it? A pinching of nerves or blood supply, usually by tight muscles, on to the collar bone/top of the ribs - causing numbness, tingling, weakness, etc! When we sleep we often CURL up in a ball type position, and the prolonged positioning causes tightening of the muscles in this area- and thus, TOS. So while we are awake, let’s try dynamic stretching! Keep in mind there’s many causes for numbness and this is only one! 📌Ever heard of it? 📌Ever had this sort of numbness when waking up? 💬LMK below! ___________________________ #phys #thoracicoutletsyndrome #tos #thoracicoutlet #armpain #neckpain #shoulderpain #stretch #stretching #chest #thoracicmobility #thoracic #strength #pecstretch #cheststretch #exercise #physicaltherapy #rehab #physio #physiotherapy #ptstudent #learnoninstagram #medicalschool #pathology #handnumbness #medicalterminology #ptstudent #healthtips #dpt