#Physio Performance

Great strategy for helping to facilitate hip flexion, knee flexion, and ankle dorsiflexion in a weakened leg. I use this method with my patients who are recovering from a stroke or other neurological injury that impacts their ability to lift or swing their leg while walking. So grateful to have learned this technique on a clinical rotation back in 2019, and I continue to use it frequently to this day! #physicaltherapy #dpt #neuropt #strokerehab #rehabilitation

Because I work with a lot of dancers, I see snapping hip syndrome quite often and these are my three favorite exercises to address it 💪🏻 #physicaltherapy

Recovery isn’t just about rest — it’s about the right care. At Global Physiotherapy Clinic, every treatment is focused on helping you move better, feel stronger, and get back to what you love — pain free. 💙 Book your consultation today. 📍Plot no 264, Artemis Hospital Rd, Koyal Vihar, Sector 52, Gurugram, 122003 📞CONTACT US- +91 9053072555, +917838202820 . . . . #GlobalPhysiotherapyClinic #PhysioCare #PainRelief #MoveBetter #Physiotherapy

🎥 Ever wonder what happens when a physio asks for a simple movement… and the patient does their own version? 😅 👉 Watch this for a laugh (and a reminder of why technique matters!) ✨ Follow Gav Noble Physiotherapy for tips to move better, stay active, and beat those aches & pains. #PhysioLife #BackPainRelief #Over50Fitness #10XPhysio

10 things I teach my patients as a physio with 9 years’ experience: 1️⃣ Pain doesn’t equal damage Pain is influenced by load, sensitivity, and context, not just tissue injury 2️⃣ Movement is rarely the problem Most issues come from how much and how often we load, not the movement itself. 3️⃣ Rest isn’t rehab Rest can settle symptoms, but tissues adapt through progressive loading 4️⃣ Strength alone isn’t enough Capacity, control, and endurance matter just as much as max strength 5️⃣ Perfect form is a myth There’s no single “correct” way to move, variability is normal and healthy 6️⃣ Flare ups are part of progress They don’t mean failure; they’re feedback that load needs adjusting and it’s how we can progress 7️⃣ Consistency beats intensity Small, repeatable efforts outperform short bursts of motivation 8️⃣ Your body is adaptable Given time and the right stimulus, tissues get stronger, even after injury or surgery 9️⃣ Symptoms are not the same as harm Feeling something doesn’t mean you’re causing damage 🔟 Education is treatment Understanding what’s happening reduces fear and improves outcomes #physio #physiotherapist #runningphysio

When a patient says, ‘Doc, my pain has reduced’ — that’s the real win. Because recovery isn’t just about exercises, it’s about listening, understanding, and guiding you back to what you love. #physiotherapy #fitness #fyp #physiolife #trust

Falls & Balance Friday🕺 Progressing to some higher-level exercises this morning! #physiotherapy #fallsandbalance

Move better, feel better, live better 💪🏼 #physicaltherapy #physicaltherapylife #physicaltherapylasvegas #physicaltherapyclinic #physicaltherapist #physicaltherapystudent #physicaltherapyassistant #physiotherapy #crossfit #injuryprevention #injuryrecovery

We see physiotherapy as more than just treating the body — it’s about helping you return to what truly matters in your life. 🤍✨ #physiotherapy

Physical therapy isn’t just massages — it’s real movement, real exercise, and real results 💪🏼✨ We’re here to help you strengthen, stretch, and actually fix what’s going on. Come ready to work… your body will thank you later! #PhysicalTherapy #PTLife #NotJustMassages

Physical Therapy Gait Training! ⚡Here is a fun trick to increase step length and clearance that involves no equipment! (Only a bar for safety!) In the first clip, the patient is able to clear the therapist's foot but still swings around with lots of leaning. In the next clip, her therapist is giving some assistance but also lots of cues! With the addition of the cues, the patient accomplished the following in her walking: ✅ Relaxed hip (was hiking) ✅ Increased knee flexion (quad spasticity lead to increased extension) ✅ No circumduction In all, this patient is learning how to relax her muscle tone and isolate the proper muscles in the proper order or get the right movement in her step! #therafitrehab #neurorehab #neurophysicaltherapy #strokerecovery #stroke

Always a favorite! #physicaltherapy #strokerehab #strokerecovery #neuropt