#Pilates Practice

#flexibility #flexible #stretching #stretches #yoga #Pilates

Yoga… you don’t have to be good at it. As long as you show up, that counts. It’s not about being perfect - it’s about effort and when you bring that effort to your mat on a regular basis, that’s when transformation happens. Join my Strong & Flexible online studio and learn how to breathe, move and connect with your body. Have a look yourself and enjoy 7 days for free (No brainer) 🤍 #yogapractice #stretching #flexibility #yogainspiration #yogapose #splitspractice

Pilates mat ✨⁣ ⁣ Practice this with me! So many ways to flow together this week:⁣ ⁣ ⭐️ FREE livestream class this Wednesday at 11am est. Hourlong, full body Classical Pilates mat workout! 🔗 Link in “💌free class” highlight to join⁣ ⁣ ⭐️ Classical Week in the Membership just launched with the new Classical Kickoff Collection! 7 workouts, strategically programmed to jumpstart your Pilates journey 🔗 Link in bio for a 7-day FREE trial⁣ ⁣ ⭐️ Tap that Follow button and SAVE my posts as I share at-home Classical Pilates workouts all week!⁣ ⁣ Enjoy the strength and resilience that Pilates offers - and create a sustainable movement practice that feels so empowering that you actually look forward to practicing on the regular 🕺 ⁣ ⁣ I’ll show you how to make the work truly WORK for you. All you need is a mat and some Wi-Fi or a cell signal to embody the practice of your dreams ✨⁣ ⁣ ⁣ ⁣ #selfpracticeisselfcare #pilatesworkout #coreworkout #pilatesinstructor #pilatesonline #matpilates #bodyweightworkout #marchmatness #athomeworkouts #pilateslovers #pilatescommunity⁣ ⁣

These are 4 of my favorite exercises to achieve the splits 🫶🏼 wearing @aloyoga ❤️ #yogapractice #flexibility #yogapose

Tower classes start this week at Niche! ✨ Here’s a sneak peek at a series you might see in class and what to expect. Tower classes are 2 credits with 3 clients in each, and an incredible way to switch up and strengthen your Pilates practice. These classes are filling up fast, look ahead at next week for some availability and save your spot! 🗓️ #TowerPilates #NicheMoves #PilatesElevated marchhappenings #pilatesforeverybody #rvapersonaltraining #pilatesforlongevity #pilatesinspo #richmondpilatesstudio #womenownedstudio #beginnerpilates #corepilates #reformermoves #pilatescommunity #pilatesprivates #reformerpilatesintructor #pilatesinstructortraining

small adjustments, big differences 👉 by refining postural alignment & form in your pilates practice, you optimise movement & deepen muscle engagement 1. flat back ❌ neutral spine ✔️ 2. flared ribcage ❌ ribcage down & connected ✔️ 3. hips over-extended in bridge ❌ neutral spine & pelvis v ✔️ 4. side of waist flat on mat ❌ neutral spine + stack hips by driving top hip down to level out hips ✔️ 5. dropping into shoulders & sagging belly towards mat ❌ up out of shoulders + connect belly button to spine ✔️ #matpilates #form #alignment #posturecorrection #studiotonepilates #pilates #pilatesathome #homeworkouts

“Why don’t my abs look like that? I do Pilates consistently!” 🤔 The #1 reason? Core engagement. Most people think they’re engaging their core correctly… until they realize they’re not. That’s exactly what happened to Alyssa, a former Lagree instructor who joined our Teacher Training Program. “I thought I was engaging my core correctly until I watched a video of myself during practice and realized my abs were coning. After learning proper core engagement in Teacher Training, my body totally transformed.” – Alyssa Now, she’s not only deepened her own practice but also teaches at our studio—helping others unlock the same strength and control. 💪 Our Teacher Training Program isn’t just about learning to teach—it’s about getting so much more out of your own practice. Ready to transform? 🌿✨ 📅 Next training starts March 15 | Details on our website or email [email protected] #TeacherTraining #DeepCoreEngagement #PilatesTransformation #LongLeanPilates #matpilates #pilates #miamipilates #pilatesmiami #downtownbrickell #brickellliving #pilatesgirl #pilatescertification #pilatestraining #pilatesteacher

In Pilates, we seamlessly combine strength and mobility through a variety of movements and exercises. They are countless! By integrating strength and mobility into our Pilates practice, we cultivate a resilient body that is capable of performing everyday activities with ease, confidence and freedom.

Classical Pilates 90 Degrees Rowing This exercise is part of a longer Rowing series on the reformer and every time I practice and teach it I appreciate why it’s considered an advanced exercise. There are so many nuances throughout- and only when they all truly come together does the exercise really come alive to its greatest extent. Timing, anticipation, control of the body and the apparatus… and so much more! How do you reach this level of understanding in the mind, body, and spirit during Rowing? Practice? Yes… but more importantly- practicing correctly! You could practice any exercise incorrectly for ages, but when you work with an experienced teacher you make the most of your time and energy and you advance the fastest. Join me for my weekly 30 Minute Classical Reformer class- we practice the advanced repertoire with flow and control, working on the challenging parts and having fun with it all. It’s an excellent way to check in with your reformer work weekly and to energize for the rest of your day! Virtual Classical Reformer Class Monday 11-11:30am EST 🔗 bio 📽️ Recordings of all virtual classes are available . 📅 Shared at 6:27am EST 2/1/25 #classicalpilates #pilatesreformer #josephpilates #pilatesrowing #pilates90degreesrowing #pilatesclassico #virtualpilates #virtualpilatesclass #virtualpilatesreformerclass

Make Your Pilates Flow!👇 What is Pilates FLOW? ✔️ Pilates Flow is a series of exercises focusing on core strength, flexibility, and fluid movements. It engages the entire body while improving posture and alignment ✔️ It is a mind-body practice that emphasizes precision and control. ✔️The movements are performed in a flowing sequence that requires coordination and balance. ✔️ It is an excellent addition to any workout routine and can be done in a group or individually. - . . . . . - #movementflow #pilatesflow #exerciseflow #flowwithme #workoutflow #pilatesnürnberg #nürnberg

Pilates is not just about getting stronger—it’s about moving with intention, control, and freedom. When we align its principles , movement becomes spontaneous, effortless, and deeply connected. It’s a practice that goes beyond the studio, influencing the way we sit, stand, walk, and live making us feel empowered through mind and body💜 #pilateslife #pilateslovers #pilatesinstructor

Happy Friday☀️ Here’s a little taste of some #upperbody #fridayflow I taught in my classes this week. Nothing fancy or exciting 🤩, just some of the basics with a little twist. Try advancing your “serve a tray” by actively kneeling UP/DOWN or “shave the head” in a high kneeling position for a #balancechallenge and core stabilizer. No need to reinvent the wheel for every class. Save and try for your next practice or class!! #bppilates #totalbodyworkout #pilates #reformerpilates #pilatesinstructor