#Practical Pilates

Is it a millennial thing to slap the camera? 🥹 Let’s be friends? 🤍

now this one is a booty burner 🫶🏼✨👼🏼 #pilates #bootyburner #gluteworkout

Every Master was once a Beginner! Round 2 is here! Let’s rise through the levels together! #reform #reformerpilatesriyadh #pilatesprogression #pilatesprogressions #reformerpilates

All you need is a wall. 💙 Wall Pilates builds strength, stability, and endurance—no equipment necessary. Link in bio

Shoutout to @embodywithsasha for sparking some Cadillac creativity! This iconic Pilates apparatus is all about mixing timeless moves with your own twist. Your turn: how do you like to move on the Cadillac? Drop your go-to move below 👇 . . . See important safety info at the link in our profile.

EASY VS HARD PILATE MODIFICATIONS 🩰 Think Pilates is easy? 👀 Think again! Those small, controlled movements work to engage deep muscles, improve stability and flexibility, whether you're beginner or advanced. WATCH THIS as @krsna.garr shares a few modifications make it accessible for all levels 🎥

Do it for yourself 🤍 #pilatesgirl #healthylifestyle #cleangirl #cleangirlaesthetic #pilatesprincess #girlythings

PS. You’re Welcome 😉 Who’s up for the Challenge?! Tag your Pilates Bestie ~ let’s get to work 💪🏻 🔗in bio to join me On Demand in APP Pilates x Strength Style 👊🏻 7-day Free Trial awaits! #pilateschallenge #pilatesteaser #pilates #pilatesinspo #pilatesstrong #pilateslover #corechallenge #corestrength

Elegant on the outside, savage on the inside. Think it’s easy? Come say it on the machine. 🐺 @coachedbybie

That “feet in straps” moment 😍😍 #pilates #montreal #reformer

WORKSHOP: UNDERSTANDING CUES ✨ Ever heard these “imaginary cues” from your Pilates teacher? 👀 They aren’t as strange as they sound - and Kara’s here to show you why! Join Kara on the reformer for a hands-on workshop where she’ll break down Pilates cues in a fun, visual, and practical way! Expect lots of demos, playful exercises and clear explanations, and tips to help you connect your mind and body, move with precision & level up your practice ⚡️ SUNDAY OCTOBER 12 SCOUT MARRICKVILLE Book your spot via link in bio! ⚡️

Improving posture is key to preventing or alleviating back pain. Here are some practical tips to help you achieve and maintain better posture: Strengthen Core Muscles • Incorporate exercises like planks, bridges, or Pilates to strengthen the muscles that support your spine. Adjust Sleeping Habits • Sleep on your back or side: Avoid stomach sleeping, which strains the neck and spine. • Use pillows correctly: Place one under your knees if you sleep on your back, or between your knees if you sleep on your side. Practice Postural Awareness • Check in regularly: Throughout the day, remind yourself to sit and stand tall. • Use posture reminders: Set phone alerts or use posture-correcting devices if needed. Stretch Regularly • Stretch tight areas: Stretch your hamstrings, hip flexors, chest, and shoulders to release tension that can pull your spine out of alignment. • Try yoga: Poses like Cat-Cow, Child’s Pose, and Downward Dog improve flexibility and spinal health. #posture #backpain #pain #posturecorrection #exersice #stretching #feelbetter #training