#Postural Alignment

Can I fix scoliosis? That was my question when I looked for professional support at the age of 16. The answer I received was: NO, learn to live like that… Luckily, I didn’t listen! 16 years of research, trial, and error later, I feel reborn. Chronic back pain? Gone ✅ Struggles with simple standing? Gone ✅ Dancing and freedom of motion? Better than ever ✅ It’s not about a quick fix or making it perfect; it’s about progress, abilities, and yes, even physical appearance. The Postural Alignment Plan is now available on my website, Link in bio. www.maximovement.com

Back Pain Relief - Twist to both sides, keeping your back tall and straight. - Move only as far as you can without pain or strain. - On each inhale, lengthen from your tailbone to the crown of your head. - On the exhale, twist deeper and hold for 2–3 steady breaths, keeping your breathing smooth. #movement #backpain #posture #yoga #healthyliving #exercise

GroundUP Postural Alignment Layer by layer, we’ll reassemble the body into its natural balance. Overcoming pain, realigning the spine, gaining new abilities, and achieving inner well-being. Integrates strength, release and function. Creating holistic bio-mechanical puzzle.

💥 These exercises activate deep postural chains that connect your knees, hips, and spine. They don’t just stretch — they reset the entire alignment of your body. ✅ Release stiffness from knees and hips ✅ Ease lower back pain ✅ Unlock your full-body mobility ❗️Drop a 🔥 if you want technique from bulging belly 👇🏻

Exercise for Pigeon Chest ✅🤟 Save for later ✅ Comment _______ - next video 🙌 Follow : @mr.painmanager Follow : @mr.painmanager for more useful videos #pigeonchest #pectuscarinatum #posturecorrection #physiotherapist #physicaltherapy #pain #chestdeformity #cheststretch #fitness #homeworkout #painmanager

Si tienes escoliosis, es importante que sepas realizar ejercicios de control postural que te permitan liberar tu hemisferio cóncavo con el fin de permitir que la musculatura no interfiera en la correcta alineación de tu columna vertebral. Cuando la musculatura de tu hemisferio cóncavo se encuentra demasiado tensa y retraída, esta tracciona de tu columna vertebral, generando así desalineaciones corporales que dan lugar a otros síntomas, como el dolor de cuello y el dolor de espalda. Con este efectivo ejercicio de control postural conseguirás equilibrar este juego de tensiones con el fin de mantener una mejor postura y reducir el desgaste en el resto de tus estructuras. Practícalo todos los días, sin excepción, y enséñaselo a quien tenga escoliosis para cuidar de su espalda. #pablopilatesreal #escoliosis #dolordeespalda #scoliosis #postura #posture #controlpostural #higienepostural #malapostura #correctordepostura #scoliosischeck #posturacorreta #ejercicio #entrenamiento #fitness

POSTURAL RESTORATION WITH BREATHING!. . . People ask me if I still prescribe @posturalrestoration exercises and i respond, HELL YEA!! I just tend to modify them accordingly to the athlete's needs. I may alter the head or eye position, i may stack some electric stimulation or add a theragun running down the leg or spine while in this position. I just like adding more stuff into the mix! . Here is one of my old favorite postural alignment exercises I learned way back from PRI. Goal is to retract the right scapula while protracting the left and expanding the left posterior ribs to re-orient the rib cage back to the right since my athletes rib cage was stuch to the left . . To me this drills is 💰💰. . . #posturalexercises #posturaltraining #posturalcorrection #uprightposture #posturalalignment #breathingexercises #breathingtechniques #posturalrestoration #posturalrestorationinstitute

When you train your body as a system it allows your musculature to recalibrate itself. You can see how in the before, Thibaud had quite the hip hike and scoliotic curvature in his spine. He had constant pain and numbness in his arms, hands and fingers. By learning how to train his Anterior and Posterior Oblique Slings together his body was able to self organize and transform itself in to a well built structure. 👇 “Embracing FP has been like embracing new technology in which everything I have done previously feels stone age in comparison. FP is a new paradigm which has opened up new possibilities for my life that I desperately needed as someone struggling with years of chronic pain. Since building a solid foundation of pain free movement first, I’ve been able to gain 8 kgs within the last year with consistency, but little effort. My sprinting has drastically improved without any practice (I’ve only sprinted a couple of times in the last 6 months) and I feel healthier and more athletic than I ever have. My goal is to be a good example of what FP can do on the off chance it can motivate others to get in control of their health.”  Great work here by @_shannonhegarty @fp_sydney and Thibaud 💪🔥 Before- June 2022 ❌ 68kg ❌ Pain and discomfort walking and running ❌ Scapula winging ❌ Constant Numbness/pain in arms/hands/fingers ❌ Couldn’t play piano for more than 2 mins ❌ Hip hike/lumbar compression ❌ Shoulder instability/subluxation ❌ Poor intra abdominal pressure After- April 2024 ✅ 80kg ✅ Increased speed and efficiency whilst running. No pain. ✅ Big decrease in numbness/pain in arms. Practically none. ✅ Can play piano over 5+ hours pain free ✅ More elastic recoil. Lumbar more stable ✅ Better shoulder stability/no subluxation ✅ Increased intra abdominal pressure.

💥Unlock Your Back💥 - 💯 Many of you may already know this, but movement in the thoracic spine (upper back) is often limited and not performed often enough on a day to day basis for most of us - ✅ Moving your thoracic spine (upper back) often can be helpful not only to help to decrease discomfort in the area itself, but also for more optimal movement of the neck (cervical spine), lower back (lumbar spine), and shoulder girdle (shoulders and shoulder blades), as all of these areas connect either above or below the thoracic spine - 🎥 Here are 8 moves utilizing a dowel/stick that will help you improve your thoracic mobility: - 💥 Find 1 or 2 variations that work well for you and perform for 1-2 sets of 10-20 reps, 1-3x/day (or as prescribed by your physical therapist, trainer, or coach) - 📱 If you need a more individualized plan to help you out, fill out the 🔗 link in my BIO to apply to work with me 1-on-1 - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ . . . #rehabilitation #physio #physicaltherapy #physiotherapy #spinehealth #chiropractic #backpain #posture #posturalalignment #neckpain #headache #chiropracticcare #headaches #migraine #backpainrelief #backache #correctiveexercise #spinepain #thoracicmobility #mobility #mobilityflow #mobilityexercises #mobilitytraining #functionalmovement #rangeofmotion #movewell #spinemobility #thoracic #stretches #stretchitout

Reverse the effects of kyphosis with this Puppy Pose variation. Gently mobilize the thoracic vertebrae, restoring spinal extension and reducing anterior head carriage. Maintain neutral pelvic alignment by stacking hips over knees. Engage the latissimus dorsi to ground the chest and promote scapular stability. Hold for 30 seconds to facilitate tissue elongation and improve postural awareness.#yoga #posture #thoracicspine #kyphosiscorrection #posturalalignment #yoga #movewithlewis #shoulderopener #shouldermobility

small adjustments, big differences :: by refining postural alignment & form in our pilates practice, we optimise movement & deepen muscle engagement 1. flat back ❌ neutral spine ✅ 2. flared ribcage ❌ ribcage down & connected ✅ 3. hips over-extended in bridge ❌ neutral spine & pelvis ✅ 4. side of waist flat on mat ❌ neutral spine + stack hips by driving top hip down to level out hips ✅ 5. dropping into shoulders & sagging belly towards mat ❌ up out of shoulders + connect belly button to spine ✅ . #matpilates #form #alignment #posturecorrection #studiotonepilates #clarevalleysa

Alignment matters! As pediatric physical and occupational therapists, we pay close attention to how your child’s body is positioned during movement and play. Proper alignment helps muscles work more efficiently, reduces strain on joints, and supports healthy growth and development. One reason we love using @tasestherapy is to help improve alignment. When kids are in good alignment, they build strength in the right muscles, move with more confidence, and protect their bodies from future aches and pains. Look at how different this kids alignment looks after adding TASES! #tasestherapy #pediatricphysicaltherapy #pediatricoccupationaltherapy #posturalalignment #babystanding