#Power Snatch

Power Snatch - Quel est le défaut technique ? ❌ Lever les fesses trop vite ✅ Lever les hanches et les épaules en même temps ___________ Power Snatch - What is the flaw ? ❌ Lifting the hips too quickly ✅ Lifting the hips and shoulders at the same time . . . #snatch #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

The key to a good power snatch is to treat it like a snatch caught high 🤯 What I mean by this is the technique should remain the same for both. Ultimately the power snatch is used to improve speed and turn over of the classical snatch as an accessory movement. It doesn’t often get used in the way because people power snatch because they can’t snatch! If this is you don’t worry it’s not your fault it’s your coaches for not helping you address your technique and your mobility at the start! Don’t worry it’s fixable. Checkout my story later today and i will show you how we solve it @liftingzone 💪

62 kg (136 lb) Power Snatch double from @morganwmillican⠀ ⠀ This was Morgan's 3rd double with 62. Coming off the floor was giving her trouble; either the bar rolled away, or her hips shot up, or her back wasn't quite getting set.⠀ ⠀ I personally think this was the best of 3 sets, and after Power Snatching 62 5 times prior to the last attempt, her pull was just starting to get fatigued. This is most likely why the last rep was slightly forward.⠀ ⠀ Very happy with how high she's receiving these!

redemption 😇😮‍💨 92 kilos / 202 lbs •• really happy I got to max my snatch in competition before my career is over! it was the the first time since I dislocated my elbow in 2021. overcoming fears 😚

Li Dayin 130kg Power Snatch 2019 #weightlifting #snatch #chineseweightlifting

@lidayin89kg 🇨🇳 150kg / 330lbs Snatch Slow Motion! #snatch #weightlifting #olympicweightlifting #slowmotion

💪 Differences between Muscle Snatch and Power Snatch! 🏋️‍♂️ In today’s video, we break down two key snatch variations: 🏋🏻‍♂️ Muscle Snatch: This snatch variation emphasizes pure strength. The barbell is lifted overhead in one fluid motion without any rebending of the knees, catching it in a fully extended position. Great for building upper body power! 🏋🏼‍♀️ Power Snatch: In this version, after the initial pull, the bar is caught in a partial squat. The focus here is on speed and power, allowing you to lift heavier loads. Master both to elevate your Olympic lifting game! . . . . . #CrossFit #Weightlifting #Snatch

@shi_zhi_yong (73kg 🇨🇳) 165kg / 364lbs slow motion + all his other snatch attempts at the 2024 IWF World Cup! #weightlifting #slowmo #slowmotion #paris2024

150kg quiet snatch. New PR

130kg Power Snatch @superweightlifting

Weightlifting is an art piece that can always use refining… I think that’s why we keep coming back.. Slow pull no jump power snatch+ slow pull no jump Snatch. Focus: I chose to use the slow pull to feel pressure over the whole foot and ONLY the legs pushing while my torso angle doesn’t really change. This allows the bar to come up and back into my hips better and deeper over my foot ( I like to the as close to my ankle bone as possible) while staying flat footed until it’s time to extend through the top. I then chose no foot is to really feel the leg drive through the top WHILE simultaneously allowing me to better feel my arms and traps staying down and long through my leg extension before that aggressive pull under and punch up! Did I do it perfectly? No. As I said above… an art that can always be refined. #catalystathletics

Good lift ✅ With this snatch @giuliaimperioo laid the foundation on becoming European Champion 👍 🎥 @dickital_ . . . . #olympicweightlifting #olympiclifts #snatch #liftingweights #olylifting