#Processed

WHAT TO EAT FOR MENTAL HEALTH (& WHAT TO AVOID) • - The idea that what we eat can impact our mood and mental health comes at no surprise. However, it’s only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in mitochondria, likely represent the bridge between these two factors. - There is an abundance of data showing the eating mostly unprocessed or minimally processed foods has a positive effect on mental health. - Of course, results such as these are correlative. There are a lot of lifestyle issues that likely accompany the consumption of highly processed foods or the avoidance of them for that matter . - Dr. Chris Palmer is a psychiatrist working at Harvard. He is pioneering the new field of metabolic psychiatry, which is the use of specific nutritional programs to treat and in some cases cure, mental health disorders. - This is his second time on the Huberman Lab podcast and the episode covers entirely new content. I encourage anyone interested in the relationship between mental and physical health, nutrition, and brain longevity to check it out. _ To watch or listen to the full length episode please go to hubermanlab.com. It’s time stamped there in all formats and of course available at zero cost. - Meanwhile, if you have any questions or comments or suggestions of other guests you’d like me to include on the Huberman Lab podcast, please put those in the comments section below this post. - And as always, thank you for your interest in science! - @stanford.med @stanford @chrispalmermd - #neuroscience #science #ciencia #neurociencias #mitochondria #metabolism #brain #food #processed #clean #whole #fruit #vegetables #meat #water

Country food>>everything else #processed #food #rawfood #healthy #countryfood

The truth about ultra-processed foods. Ultra-processed foods are a hot topic right now, and unfortunately they are VERY misunderstood. One particularly tricky issue is that there is debate whether the term “ultra-processed” is even useful. If you ask 100 people to classify different foods, many of them will not pick the same categories. So whilst some foods seem obvious (Oreos, Twinkies, Jaffa Cakes, etc), some foods are much less obvious, like bread. This makes it tricky to talk about on social media because if you say “not all ultra-processed foods are unhealthy” some people automatically misinterpret what you are saying and think you are implying a diet high in Oreos is nutritious (which it is not). The term “ultra-processed” should not automatically be synonymous with “everything in this umbrella is equally deleterious for your health”. And that is one reason why talking about this on social media is hard. Snippet taken from episode 11 of the All or Something Podcast, available on major platforms. #ultraprocessedfoods #ultraprocessed #processed #processedfood #nutritionscience

… * I don’t really have a whole lot to say here I suppose?  * I guess I should mention that I prefer no marshmallows on my sweet potato casserole, but thanksgiving is about friends and family. So no one should have to choose which topping they get this Thursday  - Ingredients:  * Filling  * 3 sweet potato’s  * 2 egg yolks  * 100 grams brown sugar  * .5 tsp cinnamon  * .25 tsp ginger  * 1/8 tsp Chinese five spice  * 1/8 tsp nutmeg  * Crumble topping  * 40g flour  * 33g brown sugar  * .25 tsp salt  * 28g butter (2 TBSP)  * Meringue topping:  * 2 egg whites  * 120 grams sugar  * .25 tsp cream of tartar  * Bake at 350(F) for about 30-45 minutes  #processed #ultraprocessed #food #health #weightloss #science #fitness #musclegrowth #hypertrophy #thanksgiving #sweetpotato #casserole #dessert #baking #homemade #recipe #Recipes #foryou #foryoupage #FYP #discover

Recipe 👇 … * These MAHA 🤡’s can come claw diet soda and canola oil from my cold dead hands  - Citations:  * Processed foods can be healthy options:  * PMID: 38255133 * PMID: 15774905 * PMID: 37687222 * DOI: 10.34172/bshj.22 - Ingredients:  * Focaccia:  * 4 grams yeast   * 7 grams honey  * 300 grams warm water  * 312 grams AP Flour  * 1.25 tsp table salt  * 2 TBSP olive oil (for bulk ferment)  * 1 TBSP olive oil (for greasing baking dish) * 1 TBSP olive oil (for topping before baking)  * Bake at 450° for 20-30 mins  * Garlic:  * Bunch of garlic  * Cover with bunch of oil  * Bake at 450 for like an hour  #processed #ultraprocessed #seedoils #MAHA #food #health #weightloss #science #fitness #musclegrowth #hypertrophy #focaccia #italian #garlic #bread #baking #homemade #recipe #Recipes #foryou #foryoupage #FYP #discover

Here's why #BernieSanders has a problem with #processed foods in #America.

Two bites, two reactions. Choose wisely. Inside your body, ultra-processed food hits like static—quick spikes, mixed signals, and organs working overtime to figure out what just arrived. Natural food moves differently. It slips into the system the way your body expects, keeping hormones steady, energy smooth, and every organ working in sync. Your body feels that difference instantly, even when you don’t. Follow @healthtoonz for more health related advice. video @casicreativo . . . #health #processedfood #naturalfood #freshfruit #avacado #processed #healthychoices #newyork #naturalingredients #overprocessed #healthyeating #newyorkcity #nyc #naturalhealing

I love Trader Joe’s just as much as the next person but it’s just the truth 🤷‍♀️ #processed #foods #traderjoes #fyp #trending Also 200 people unfollowed me after that Super Bowl post, and just wanna say that’s ultra weird. With everything going on right now THATS what you’re gonna unfollow me for??? Because I said something negative about turning point 😭😭 Weird weird weird and it’s giving cult behavior. This is literally why I’m moderate now.

One of many reasons to cut processed sugars from our daily grind!! 🧐🧐🧐 #cut #processed #sugar

#realfood #fakefood #processed #wakeup

Here's why #BernieSanders has a problem with #processed foods in #America.

Disclaimer: I am NOT saying that you should only eat processed foods or that you should include a lot of it. The point is this: you do NOT need to fear them and these foods can be eaten in the RIGHT context. Most foods don’t become “bad” just because they’re processed. Any food can become problematic when they’re over consumed or when they crowd out variety in the diet. ☝🏼 Fun fact: Almost all foods are processed to a certain degree. 😬 Yes, there are more nutritious and less nutritious processed foods but all of them can still have a place, especially when access, shelf life, safety and convenience are important considerations. Fresh food is great, but it is not always realistic for everyone, every day. Instead of labelling these foods as unhealthy or processed, a more helpful approach is asking: how can we make them better? For example, instant noodles (with less seasoning to control the sodium) paired with some vegetables and a protein source can become a more balanced meal. 🙌🏼 And I love frozen fruits/veg! It is such a convenient option to help Malaysians eat more vegetables esp when 95% of us dont eat enough! 👊🏼 Questions? Share this with your friends! #nutritiontrack #food #health #processed www.nutritiontrack.my