#Protein Desserts

STOP making dry protein brownies… this one actually works 🍫✨ If your protein desserts turn out rubbery, dense or just… sad 😅 It’s NOT you — it’s the method. This one is: ✔ soft inside ✔ rich & chocolatey ✔ high protein ✔ done in 1 minute And yes… it actually tastes like a brownie 🤯 ⸻ Ingredients: 1 egg 1/3 cup Greek yogurt 1 tbsp sweetener 3 tbsp cocoa powder 1 tbsp chocolate protein powder • optional dark chocolate chips ⸻ How to make it (DON’T skip this 👇): 1. Whisk egg first 2. Add yogurt + sweetener 3. Mix in cocoa + protein 👉 Batter should be thick but slightly runny (too thick = dry brownie 😭) 4. Microwave 60–90 sec ⚠️ slightly soft center = PERFECT ⸻ This is my go-to when I want something sweet but still hitting my protein 🍫💪 Save this for later & try it tonight ✨

4 INGREDIENT PROTEIN BROWNIES✨Ep 13 of Healthy Snack Swaps!!! I love a good sweet treat including an indulgent brownie and I love them even more when they’re only a handful of ingredients and packed with protein! SAVE this for your next sweet treat, SHARE with a friend and follow me @foodiefromvt for more! Comment ‘BROWNIES’ and I’ll send the full recipe straight to your DMs! Or grab the recipe and all of my protein recipes at the link in my bio✨ You can find the best clean protein powder that I use in all my recipes in my link tree in bio!💪🏻 #brownies #proteinbrownies #4ingredientbrownies #proteinrecipes #protein

High Protein Mug Cake, 450 Calories With 38g Protein ➡️ Dm Me “Join” For my Meal Plans and Coaching App Ingredients: * ¼ cup flour * ¼ cup vanilla protein powder * 1 teaspoon baking powder * ⅓ cup sparkling water * 1 cup Greek yogurt * 1 tablespoon cocoa powder * Flavor drops or flavor powder (optional) * 1 Oreo (optional) Instructions: 1. Combine the flour (or instant oats) with the protein powder, baking powder, and water. Microwave the mixture for about 2 minutes. 2. In a separate bowl, mix the cocoa powder with a splash of water. Optionally, sweeten the cocoa mixture and the Greek yogurt with flavor drops or flavor powder. 3. Top the mug cake with the Greek yogurt and cocoa mixture. Refrigerate overnight. In the morning, you can add an Oreo if you like. #fypシ #viral #trending #reels #diet #explore #entertainment #food #food #gym #weightloss #protein #youngla #gymshark #cooking #baking #healthy #smoothie #foodie #asmr #abs

Follow @evannryan for easy, high protein recipes! Of all the high protein desserts I’ve ever made, this one is always on the top of my list. It’s super creamy, smooth, and full of chocolate. If someone else made this for you, you’d never know it had 24g protein per serving🤯 Comment👉👉 “RECIPE” and I will send it to you! Or head to evannryan(dot)com and search the recipe title there. Happy meal prepping besties!👩🏻‍🍳💪✨ https://evannryan.com/blogs/high-protein-vegan-dessert-recipes/4-ingredient-chocolate-pudding?_pos=1&_sid=79b7abc75&_ss=r #chocolate #pudding #tofu #tofurecipes #highprotein #dessert

Follow @theproteinsnackqueen for more high-protein recipes and tips and don’t forget to grab my high-protein, low-calorie cookbook at the link in my bio :) The next time you have a sweet tooth but want to keep it healthy, MAKE THIS! I promise you won’t be disappointed! I’m reposting this baby because of many of you LOVED it last time! 👉🏽Comment ‘BROWNIE’ for the full recipe details directly to your inbox :) or head to Proteinsnackqueen.com! *you must be following me to get the messages* And if you’re trying to lose body fat, I have a step-by-step guide that walks you through exactly how to lose 10 lbs in 12 weeks, complete with a meal plan! 👉🏽Comment “lose 10 lbs” or just head to the link in my bio! Makes 1 brownie: 370 calories | 42g Protein | 29g Carbs | 9g Fat #highprotein #proteindessert #mugcakerecipe #proteinbrownie

MICROWAVE PROTEIN LAVA CAKE This is so so easy to make & is a great high protein snack! Honestly tastes insane 😍 fat - 5.3g, carbs- 21.5g, protein - 12g, Ingredients 15g blended oats 5g cocoa 10g protein powder sweetener 1/2tsp baking powder 35ml almond Milk 10g chocolate/spread Method Everything into a container & into the microwave for 30-45 seconds #healthyrecipes #proteinrecipes #desserts #cake

Comment RECIPE for the full recipe! These 4 Ingredient Protein Brownies are extremely gooey and fudgy – but they are also packed with wholesome ingredients and protein! They are made with only a few ingredients and take just 10 minutes to mix together. They are the ultimate dessert – rich, indullgent, and decadent, but super chocolaty and secretly healthy. You will love them! ▢ mashed bananas ▢ all natural creamy peanut butter ▢ black cocoa powder ▢ chocolate protein powder ▢ dark chocolate chips . Click the link in my bio or go to my blog and search “4 Ingredient Protein Brownies” for the full recipe. https://organicallyaddison.com/4-ingredient-protein-brownies/

Protein goal? Piece of cake 🧁 [~410 calories 47g protein] - Find my cookbooks in my bio 👀💖 - Baked oats: ✰ 1/4 cup (57g) 0% Greek yogurt ✰ 2 tbsp (30g) unsweetened applesauce ✰ 1 tbsp monkfruit sweetener ✰ 1/2 scoop protein powder (I used 1UP birthday cake - code fitfoodie) ✰ 1/4 cup (60g) fat free milk (I used fairlife) ✰ 1 egg ✰ 1/3 cup (40g) oat flour ✰ 1 tsp cake batter extract (optional) ✰ 1/2 tsp (2g) baking soda Frosting: ✰ 1/3 cup (75g) 0% Greek yogurt ✰ 1 tbsp monkfruit sweetener ✰ 1/4 scoop protein powder (I used 1UP birthday cake - code fitfoodie) ✰ optional sprinkles 1. Preheat oven to 350F. 2. Combine baked oats ingredients and bake for about 35 minutes or until toothpick comes out clean. 3. Combine frosting ingredients and top oats. 4. Enjoy! Directions make 1 serving (macros per serving) cals 410 fat 9g carbs 34g protein 47g

STOP skipping dessert to hit your goals! 🍫🛑 These Gooey Greek Yogurt Brownies are the ultimate hack. They taste like a total cheat meal, but they’re packed with protein and made with simple, clean ingredients. 📈💪 Macros (Per Brownie): 🔥 210 Cals | 22g Protein | 18g Carbs Why you’ll love them: ✅ No flour needed ✅ Super gooey texture ✅ Ready in under 20 mins 👇 Type “BROWNIE” if you want the full recipe sent to your DMs! ⚠️ FRIDAY FLASH SALE: This is just 1 of 50+ high-protein desserts in my Sweet Zone collection. Today only, you can grab the entire collection for just $7.00 (Price goes back up tonight!). 🔗 Link in Bio to grab the $7 deal! #greekyogurtbrownies #highproteindessert #fitflavorkitchen #weightlossrecipes #sweettooth

🍫🌰Nutella Protein Dessert FULL RECIPE: 575 calories, 70g protein PER SERVING (3): 190 calories, 23g protein ✅Comment “TREATS” below and I’ll send you my free mini healthy desserts ebook! This is an easy high protein dessert that feels like a cheat. Its super rich, got the perfect balance between creamy and crunchy with the roasted hazelnuts, and is such a good way to keep on track in the new year if you’ve got weightless goals or just trying to eat healthier. It’s very rich, so I divide the full batch into 3 servings for 23g protein each, you can do it in 4 servings if you want, too. A few spoonfuls goes a long way. For reference, I used 6 tablespoons of cacao because I like it really rich. You can use 5 if you want it slightly lighter. INGREDIENTS 1 tub 2% cottage cheese (16 oz) 5-6 tbsp unsweetened cacao powder (I use 6) 1/2 to 3/4 cup powdered monkfruit or preferred powdered sweetener - make sure its POWDERED Melted Lily’s milk chocolate chips (I used 2 tbsp to keep this lighter) Crushed hazelnuts (I used 2 tbsp, too, but use however much you like) Here is how I made it: 1.Add your cottage cheese, cacao powder, and powdered sweetener to a small food processor. Important: the sweetener must be powdered or the texture will be gritty. Blend for 30 seconds until completely smooth and creamy. Pause, mix with spoon, and go another 20-30 seconds. You’ll want to get rid of all the curds and for it to be completely smooth. Taste and adjust sweetness if needed. 2.Transfer to a container and refrigerate for 1-2 hours. You can eat it right away, but chilling thickens it and makes the texture even better. 3.Melt the chocolate chips (you may want to add 1 tsp coconut oil) in the microwave for 15 seconds, stir, then another 15 seconds until smooth. 4.Spoon your dessert into bowls, drizzle the melted chocolate on top, and sprinkle with crushed hazelnuts. Chill briefly if you want a crackable chocolate layer. If you make this health dessert, be sure to let me know. I share other high protein recipes and lowcarb food on SHREDHAPENS! ENJOY!! . . . . #healthyrecipes #lơwcarbrecipes #highprotein #healthydesserts #ketorecipes

50g Protein Snickers Bowl.. Brace those Britches. No gatekeeping recipes around here🫡 #proteindessert #healthydessert #highprotein #yogurtbowl

MY FAVORITE FAT LOSS DESSERTS Comment “fat loss” and i’ll send them to you Protein chocolate balls Lava cake Banana bread Protein cookie Marshmallow bar