#Protein Snack

A little high protein snack prep! These have been SO handy to keep in the fridge for the week! #highprotein #mealprep #snackprep #iam1stphorm

HIGH PROTEIN CHOCOLATE FUDGE SQUARES 🍫 Per square (9) 130 kcal | 11g protein | 6g carbs | 8g fat No protein bars? No problem - make these instead! Made with cottage cheese making the texture 10/10! Super chocolatey, melt in the mouth fudge, so good you could easily devour them all 🫠 Ingredients: •300g @eat.alterego cottage cheese (1¼ cups) •60g chocolate protein powder (½ cup) •40g almond flour (⅓ cup) •100g chocolate, melted (⅔ cup) •15g cocoa powder (3 tbsp) •10–20g maple syrup (1 tbsp, optional) •Pinch of salt * 1–2 tbsp milk (if needed) Glaze •1 tbsp protein powder •1 tbsp cocoa powder •1 tbsp chocolate spread •Milk to thin ⸻ Method 1. Blend all ingredients except the melted chocolate. 2. Pour in melted chocolate and blend briefly or fold through until smooth. 3. Add a splash of milk if needed to loosen slightly (should be thick but spreadable). 4. Spread into a lined container and smooth the top. 5. Mix the glaze ingredients and pour over the top. Sprinkle with flaky sea salt ✨ 6. Chill in the fridge for 1–2 hours until firm. 7. Slice into 9 squares. #highprotein #cottagecheese #proteinsnack #simplerecipes

Because sometimes you want a cookie but don’t feel like turning on the oven 😏 This microwave cookie dough has the taste of a cookie, but with the TEXTURE of cookie dough. what more could you want 😎 plus, it’s naturally high in protein, and has great ingredients that will keep you nourished and satisfied! ✨recipe✨ Wet: 1 egg 60g of plain Greek yoghurt 10g of nut butter (I used cashew) Splash of vanilla extract Dry: 20g of flour of choice (I used oat) 15g of sweetener (or more if you like it sweeter!) (I used stevia) Pinch of baking powder Pinch of baking soda 5-10g chocolate chips Mix the wet ingredients together then add in the dry. Sprinkle chocolate chips on top, then microwave for 1.20, or until cooked through. Enjoy! #proteincookie #proteinsnack #proteindessert #healthycookies #healthysnack

If you’re a fan of CRUNCHY texture, these are 👌🏼😮‍💨 Made from soy protein crisps, these bars resemble puffed rice/LCM bars but with a good hit of protein. The protein coupled with the healthy fats from the nut butter ensures stable blood sugar levels so you stay energised & fuller for longer 👏🏼 Plus, they’re DELISH 😍 You’ll need: - just over a 1/4 cup of almond butter (or peanut butter) - just over a 1/4 honey (or rice malt syrup) - 1 x 150g packet of soy protein crisps Chocolate top: I used about 2-3 tblspn cacao (great source of magnesium!) mixed with about 3 tblspn melted butter & 2 tblspn maple syrup 😍 you could use coconut oil in replacement of the butter for a dairy free option or just melt 1/2 block of your fave chocolate! Simply mix all the ingredients together, set in the freezer for 30mins before adding the chocolate layer, then store in the freezer for a quick snack whenever the sweet tooth hits! inspired by @fuellingperformance 🥰 #dairyfree #glutenfree #dairyfreerecipes #glutenfreerecipes #proteinbar #soyprotein #healthysnack #healthysnacks #healthytreat #healthydessert #peanutbutter #almondbutter #highprotein #easyrecipe #easyrecipeideas #healthyfood #healthysnackideas #lunchboxideas #chocolate #soyproteincrisps #quickandeasy #quickandeasyrecipes #snackideas #snack #dessert #treat #nutrition #nutritionist #nutritionistapproved

🧾 INGREDIENTS • 1 cup rolled oats • ½ cup protein powder • ⅓ cup peanut butter • 2 tablespoons honey • 2 tablespoons milk Chewy, simple, and packed with energy. The easiest high-protein snack you can make. #ProteinSnack #HealthyEating #MealPrep #CleanEating

40g of protein in one bite #proteinbar #highprotein #gym #nutrition

Comment PROTEIN SNACKS and I’ll send you these 4 high protein snack recipes with a grocery list 🍳🤩🛒 Best Body members, these recipes are linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile)

Add these Protein Snack Bites to your snack prep this week! These are one of my favorites to have in the fridge🤌🏼 I like to switch it up and use different mix-ins like chocolate candies, cranberries or mini marshmallows. like and comment “recipe” to get the full recipe sent to your DMs🫶🏻 The full recipe can also be found on onebalancedlife.com.

The High Protein Snack That I Have EVERY Night! 💪 If you’re looking for a macro- and budget-friendly recipe book of over 40 high protein meals, comment FORTY and I’ll send you the info! #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips

💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein snack Recipe: 🥛 450g Greek Yogurt (0%) 🥤 60g Whey protein (2 scoops) 🫐 100g Berries 🍯 1 Tbsp honey 🍫 20g Dark chocolate 1. Combine all Ingredients (except dark chocolate) and mix well. 2. Spread onto a baking sheet and top with melted dark chocolate. 3. Freeze for 3-4 hours Enjoy! ➖➖➖➖➖➖➖➖➖ 1 serving (1/5) Calories 151 cals Protein: 20g Carbs: 11g Fat: 3g Let me know if you try this one below 👇

LOW CAL & HIGH PROTEIN SNACK HACK!🍫 So quick & easy to make😋 Macros: 374 CAL | 37gC | 4gF | 46gP Massive shoutout to @clean_treats for the inspo! 🤩🔥 Ingredients 👇🏼 - 2 Weetbix (Crushed) - 110ml Unsweetened Almond Milk - 5g Brown Sugar Stevia (Natvia) - 160g Strawberry Protein Yoghurt (YoPro) - 2g Cocoa Powder - 1 Serving Chocolate Protein Powder (Rule1) - 1 Arnotts Biscuit (Crushed) #lowcalorie #lowcalorierecipe #weightloss #fatloss #caloriedeficit #instagood #caloriecounting #healthyfood #highprotein #weightlossjourney #snackhack #healthy #lowcaloriemeals #lowcaloriesnacks #lowcalorierecipes #gym #highproteinmeal #reels #explore #protein #easyrecipe #explorepage #healthyliving #gymfood #foodrecipe #quickrecipe #healthylifestyle #dessert #gym #sweettooth

my go-to protein bars 😮‍💨 whipped up w/ @myproteinus protein powder :) • • • -Bar- 1 cup oats 1/4 cup peanut butter Drizzle of honey 2 scoops @myproteinus protein powder Pinch of salt 1/4 cup water -Chocolate Spread- 1/2 tbsp coconut oil 1/4 cup chocolate chips • • • Instructions: 1) Combine all of the ingredients into a bowl except the chocolate and coconut oil. 2) Form the mixture together and place into a container with wax paper. 3) Melt the coconut oil and chocolate chips together. 4) Spread the chocolate onto the bar. 5) Freeze/Refrigerate until the chocolate is set. 6) Enjoy :) • • • • • • • • #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easysnack #snack #insta #trendingnow #food #protein #ad