#Race Tips

Do THIS on race day ⬇️ Racing is a time to show off your hard work in training but most people dread racing or aren’t able to get into the right mindset. Here are some mental tips to help you go out and perform well when it counts 1️⃣ Nerves are good Nerves mean you care. Use the adrenaline from the nerves to go out and maximize your performance. Remember EVERYONE else is nervous so don’t think it’s only you. Take a breath in these moments and remind yourself why you are doing it 2️⃣ You have nothing to lose Go into races with no expectations. Just go out, compete, run hard, and leave it all out there. The results will take care of themselves. This ‘nothing to lose’ mindset was one of the main reasons I was able to continually drop time in college (It’s good to still have goals and a race plan just don’t fixate too much on that during race) 3️⃣ Be confident You’ve put in the training and done the hard work, now is the fun part. You get to show that off. Be confident you have the ability to go out and run that goal time. Believing in yourself to go do it is the first step. Keeping a training log and looking back through all the training you’ve done is a great way to build confidence on race day 4️⃣ Mindset is everything Nerves and excitement are the same feeling. You have to trick your brain into feeling excited. Your mind is the only thing holding you back from going out and running your best. Your body is trained and ready. This is when positive self talk mantras come in handy (refer to my “5 Things To Tell Yourself On the Starting Line” video) Remember, the best races come when you relax and let if flow. Follow for more! #fyp #explorepage #reels #running #runners #motivation #tips #training #d1 #college #trackandfield #fitness #exercise #distancerunning #marathon #halfmarathon #mindset #nerves

Don't make these mistakes when you are sprinting! 😤 In this video I'm demonstrating a series of runs with mistakes plus correction most runners make will practicing or in a race. #running #tips #drills

🚨These 1500m race mistakes could be costing you a PB…

Exercises at home to run faster🏃🏽‍♂️🔥#runfaster #getfaster #fastrunning #trackandfield #runningtips #speedworkout#sprinttraining #howtorunfaster #sprinting #rahmatrahmeh #runfast #fitness #plyometrics #speedtraining #creatorsearchinsights

Fuel matters. But timing matters more…👇 Here’s what usually wrecks a run 2–3 hours before you lace up 👇 ❌ Greasy or fried foods ❌ Heavy cheese or creamy sauces ❌ Beans + cruciferous veggies ❌ Sugary desserts or chocolate Why? Your blood should be fueling your legs — not stuck digesting a heavy meal. Instead: ✅ Finish big meals 3+ hours before ✅ Light snack (banana, toast + honey) 30–60 min before ✅ Sip water early — don’t chug at the start Run lighter. Run smoother. Skip the stomach issues. 📌 Save this before your next run. #runningtips #runnerfuel #enduranceathlete #runningcommunity #smarttraining

How to run without getting tired 👇 Use these tips and i guarantee you will be able to run further in your next run. 1. Breathing -Breathe through your nose -Breathe into your stomach -Breathe in with 3 steps, breathe out with 2 steps. (Breathe in and out consistently) 2. Lean forwards Helps keep proper posture and conserve energy. 3.Consciously Lift your foot up Use your hamstrings consciously and pull your foot up and strike in a circular motion. #running #beginnerrunner #beginner #fitnessmotivation #fitness

Follow me @curtisbeach for more advice to become a great track athlete 400m - Get out FAST. Don’t conserve. Stay smooth and hold great form.

Can you spot the difference 🤔‼️ #running #tips #sprinters #speedtraining

How to get faster @coachdhansen

Who’s using it next race????

Coaches love to talk about max velocity, but the START / the first 3 steps in a sprint are a LOT more important than you realize. The velocity changes here are the most drastic vs any other part in the race, You have you reached well over 50% of your max velocity after the first 3 steps (block clearance + first 2 steps). To illustrate: If two athletes have equivalent top speeds, but Athlete A has a more explosive start and reaches the end of the start in .7 seconds at a velocity of 7 m/s vs Athlete B who has a poor start that takes 1 second and has a velocity of 5 m/s by the end of step 3…. Not only does Athlete A have an immediate .3sec advantage but he MAINTAINS this +2 m/s advantage UNTIL they both reach top speed. If they both accelerate at the same rate to the same top speed, Athlete A will win the 100m by a whopping .7 seconds JUST from having a better start. When you combine an elite start with even higher top speeds, this is where world records are made. This was evident in Usain Bolt’s WR performance (last clip) where he was leading at the 20m mark despite being 6’5” 205lbs (2nd fastest 60m split too behind Su Bingtian) AND reached top speeds far greater than his opponents (around 12.3 m/s).

Master your speed drills if you wanna run faster💨 #sprinttraining #sprintingdrills #tips #trackandfield #sprint #100m #athlete #indianatletes #punjabathletes #fitness #canada #toronto #fyp