#Ray Peat

Who is Ray Peat? Here’s a basic overview of what Ray believed, and the dietary philosophy he advocated for. Put simply, it’s about avoiding inflammatory triggers and eating foods that nourish the body and thus the metabolism. **misspoke and said that carbs produce more atp than fats, I meant to add per oxygen molecule. Meaning carb oxidation is much more efficient. #raypeat #fuentes #sugar #metabolism #biohacking

𝗥𝗮𝘆 𝗣𝗲𝗮𝘁, 𝘁𝗵𝗲 𝗚𝗼𝗱 𝗙𝗮𝘁𝗵𝗲𝗿 𝗼𝗳 “𝗕𝗶𝗼𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰” 𝗛𝗲𝗮𝗹𝘁𝗵 💡 Awesome video done by @natelawrencegc that really summarizes the work of the late Dr Ray Peat who dedicated his life to studying the human metabolism and the thyroid and how the body uses energy. 𝗧𝗿𝘂𝗲 𝗦𝘁𝗼𝗿𝘆 𝗼𝗻 𝗵𝗼𝘄 𝗜 𝗿𝗲𝗱 𝗽𝗶𝗹𝗹𝗲𝗱 𝗺𝘆𝘀𝗲𝗹𝗳 💊 My thyroid crashed this past November in a big way. It’s core symptoms were three panic attacks in a week, with one of them lasting multiple days as I could not get my heart to stop racing. My body was sending out adrenaline as an SOS to try to stimulate my thyroid. This was a major wake up call to me. I went to see my Functional Doctor who confirmed my Thyroid had crashed (I thought I was just having anxiety!) After this, I knew I had to make some changes, including how I handled stress and nourished my body. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀: As a life long low carb eater, I didn’t realize that extreme low carb dieting, with the goal of putting your body into ketosis, relies on cortisol to force the function of gluconeogensis (converting fats to sugar your body can use). I also didn’t take into account that glucose is needed to convert T4 (thyroid storage hormone) to T3 (active thyroid your body can use). If you’re eating low carb, this is not a knock on you. Everyone should do what makes them feel best- if you feel great then keep it up! But, as someone who has been battling adrenal fatigue for a long time, I finally learned (the hard way, with my thyroid crashing) that I need carbs to help calm down the stress hormones I have been living on for years. My work in progress Animal Based cookbook will have a lot of tips, tricks and recipes to help others who want to boost their metabolism with food. I’m glad I could be the guinea pig so the lessons I’m learning might benefit others. I think we can all agree that an improved metabolism would greatly improve everyone’s quality of life. And for this reason I am sharing, definitively, that I no longer think carbs are the devil. In fact, they (the right ones) can be healing! Who knew!!!??? #bioenergetic #raypeat #metabolismboost #animalbased

Pasteurised A2 dairy > raw A1 dairy, that’s how big of a difference it makes. Quality matters a lot when you get into raw organs, I’m eating more muscle meats at the moment but doing weekly liver and heart. . . . . . #primalliving #rawmilk #raypeat

what I eat in a day, eating nutrient dense & ancestral foods while peating (aka eating to optimize thyroid/metabolic health- using the principles of Ray Peat) My favorite ancient grains I use for sourdough bread are from @grandtetonfamily ! • • #raypeat #ancestraldiet #rawmilk #holistichealth #naturalliving

Aajonus Vonderplanitz didn’t start as a “raw nutrition” pioneer. He started as a patient who was supposed to die. In his early twenties he was diagnosed with cancer and multiple chronic illnesses. Doctors gave him months. Chemo, radiation, pharmaceuticals nothing worked. His body was collapsing. So he did what most would never do: he left the medical system and turned to raw animal foods. Raw milk,meat, eggs, butter, unheated honey. The exact foods modern society fears. Slowly he recovered. His energy, nervous system, immune function, digestion, and clarity came back. Terminal became functional. Functional became thriving. This became his philosophy: modern disease is not genetic, it’s industrial. It comes from cooked and processed foods, pharmaceuticals, and environmental toxins. Raw fats and raw proteins became his medicine. Nature became his lab. Terrain replaced diagnosis. He lived outside the system. No lab coat, no approval, no credentials. Just results. He documented everything, wrote We Want to Live and The Recipe for Living, and developed the Primal Diet. He ate raw meat openly, fermented “high meat” for neurological effects, and drank raw milk daily. One of his most interesting claims was his iris. He said his eyes shifted from toxic brown to a vivid blue as he detoxed metals, pharmaceuticals, and industrial residues. To him, iridology wasn’t genetics it was terrain mapping. His story raises uncomfortable questions: What if disease isn’t random? What if symptoms are detox attempts suppressed by dr-gs? What if health comes from raw biology, not synthetic intervention? Aajonus didn’t create a diet. He created a whole literal paradigm. . . . . . #aajonusvonderplanitz #rawprimal #rawmilk #testosterone #raypeat

If you haven’t tried the raw carrot salad you must implement this into your diet regularly since it helps with bloating, removing excess estrogen, gut health, hormonal issues, constipation, mood disorders, and so much more. It’s extremely fascinating 🥕 #rawcarrotsalad #raypeat #holistichealth

A sweet twist on Ray peats raw carrot salad 🥕 For improving Hormonal function, and binding with endotoxins in the gut, all while being a delicious crunchy snack ! #holistic #ancestral #holisticwellness #raypeat #carrotsalad

So many people come up to me in the gym and out in public asking about my diet and workout habits. This is the truth. I just follow my body’s natural intuition. Eating whatever I want however much and whenever. A lot of sugar look into Ray peat and a lot of his research. And exercising in ways that feel good and enjoyable. #listentoyourbody #metabolism #raypeat #holistichealth #vitality

A ingestão diária de salada de cenoura crua atua como uma ferramenta mecânica de desintoxicação ao varrer o trato intestinal e impedir a reabsorção de estrogênio e endotoxinas bacterianas. As fibras únicas da cenoura não são digeridas, o que permite que elas se liguem ao excesso de hormônios e toxinas no cólon, facilitando sua excreção e diminuindo a carga sobre o fígado. Ao reduzir esses antinutrientes sistêmicos, o metabolismo é otimizado e a função tireoidiana é protegida, promovendo um ambiente hormonal mais equilibrado e diminuindo processos inflamatórios crônicos. Para maximizar esse efeito sem alimentar bactérias indesejadas, deve-se utilizar apenas o vegetal cru ralado e temperado com um pouco de óleo de coco ou azeite de oliva, vinagre e sal integral, evitando o consumo junto com outras refeições complexas. #raypeat #cenoura #estrogênio #nutrição #foryou

Classic Ray Peat Carrot Salad… Save for later: Raw Carrot Salt Apple Cider Vinegar Coconut oil Like & Follow for more DM me if you need help fixing your gut Coaching in bio #bodybuilding #naturalbodybuilding #guthealth #raypeat #nutrition

Ray gets asked a broad question about his perspective of dopamine and mao, and riffs his way into ginkgo. 🔥💯 . . #raypeat #mao #nitricoxide #ginkgo #ginkgobiloba #nootropics #dopamine #bioenergetics

@dthshow on YouTube Ray Peat: A Highly Controversial Figure in Health 🧠⚠️ #RayPeat, #HealthControversy, #NutritionDebate, #Biohacking, #Wellness,