#Recipe Protein

5 minute high protein grub for those lazy dinner days #highprotein #easydinner #quickproteinmeals #fitness

The best homemade Bagels! Higher in protein, lower in calories, and so easy to make. They come out soft and fluffy every time!👇🏽 - Ingredients: • 1 & 1/2 cup any flour (I use all purpose) • 1 & 1/2 cup fat free greek yogurt, plain • 2 tsp baking powder • 1 tsp salt • 1 tsp garlic powder • 1 egg (for egg wash) • topping: everything bagel seasoning or sesame seeds - Directions: • mix flour, greek yogurt, baking powder, salt, and garlic powder. • form dough into four balls and shape into bagels. Add a little more flour on your hands if dough is sticky. • brush with egg wash, sprinkle everything seasoning. • bake at 375°F for about 25 to 30 minutes. - Serving Size: 4 - Approx. 189 calories and 14g protein per bagel! - - #recipe #healthy #bagel #protein #breakfast

💾 Save this recipe for later HERE ⤵️✨ 🔥 Super simple high protein breakfast Recipe (1 serving): 🍫 30g Chia Seeds 🍓 100g Fruit 🥣 150g Greek Yogurt (0%) 🥛 200ml Semi-Skimmed Milk 🍫 10g Dark Chocolate / Coconut shavings / Peanut Butter Optional extras: honey, vanilla extract, cinnamon 1. Combine all ingredients and mix well. 2. Pop into the fridge for 4+ hours (overnight is ideal). 3. Top with your favourite toppings and enjoy. ⸻ 1 pot contains: Calories: 400 Protein: 33g Carbs: 33g Fat: 17g ⸻ If you would like access to my masterclass on how to lose your next 15–25lbs in 90 days comment the word ‘REPLAY’ below and I’ll send it to you right away 💌

Food you love but better for you! Follow @itzpmartin for high protein low calorie recipes #highprotein #mealprep #healty

✨ High Protein Breakfast Prep - 49g (Hormone-Friendly & Fiber-Filled!) ✨ Fuel your morning with 49g of protein + fiber — the ultimate combo for steady energy, fewer cravings, and happy hormones 🌸💪 Add in antioxidant-rich berries, and your gut will thank you too. Recipe (per bowl): • 1 scoop vanilla protein powder (~25 g protein) • 1 large egg (~6 g protein) • 100 g Greek yogurt 0% (~18 g protein) • ⅓ cup oat flour • 1 tsp baking powder • 1 tsp vanilla extract Topping: • ¼ cup raspberries & blueberries mix (~2 g fiber) Instructions: 1. Whisk egg + yogurt until smooth. 2. Stir in protein powder, oat flour, baking powder, and vanilla extract. 3. Pour into a greased oven-safe bowl (fits ~300 ml). 4. Bake at 350°F (180°C) for 20–25 minutes. 5. Top with berries and enjoy warm. Macros (per bowl, with toppings): • Protein: ~49 g • Carbs: ~28 g • Fat: ~5 g • Fiber: ~4 g • Calories: ~340 kcal 💡 Why this works: Protein supports muscle + hormone production. Fiber keeps blood sugar steady and helps digestion. Together, they create a breakfast that keeps you satisfied for hours. ⸻ #highprotein #breakfastprep #proteinrecipes #healthybreakfast #fitnessfood #hormonehealth #pcosfriendly #wellnessjourney #guthealth #highfiber #gymrecipes #mealpreprecipes #healthyfood #foodinspo #proteinpacked #energizingmeals

link in my bio for easy, high-protein recipes 🔗 some days you just want something warm, cheesy, satisfying… but still HIGH PROTEIN this idea is perfect for both lunch or dinner and honestly it’s basically protein on a plate ground chicken baked with creamy filling, spinach, tomato and melted mozzarella on top… simple ingredients but the flavor is amazing. what do you think about this combo? would you keep the cream cheese or swap it for something saltier like parmesan, gouda, or cheddar? curious what you’d choose. ingredients ground chicken cream cheese salt pepper spinach tomato grated mozzarella egg + breadcrumbs on top bake at 190°c (375°f) for 25–30 minutes. enjoy 🤍 Thanks to @baiba.tropina 💗 #highproteinrecipes #highproteinmeals #healthyrecipes #easymealideas #proteinpacked

My Top 5 Most Delicious High Protein & Low Calorie Recipes👨‍🍳 These recipes help you lose weight, build muscle and save hours in the kitchen without sacrificing flavour and enjoyment on your journey🤌🏽🔥 All recipes are on my page already! Number 5 - Creamy Garlic Herb Cajun Chicken and Mash 543 Calories | 53g Protein Perfectly seasoned cajun chicken thighs meet creamy, fluffy mashed potatoes on a rich garlic herb sauce. Comfort food at its finest and absolutely delicious🤤 Number 4 - Buffalo Chicken Potato Bowls 515 Calories | 44g Protein Crispy seasoned chicken cubes tossed in tangy buffalo sauce with golden roasted potatoes and fresh salad, packed with flavor. Perfect for meal prep💪🏽 Number 3 - Garlic Parmesan Steak Alfredo 595 Calories | 65g Protein Tender, juicy steak bites meet creamy garlic parmesan pasta in this indulgent yet healthy twist on a classic. Rich, satisfying and restaurant quality😮‍💨 Number 2 - Chipotle Beef Potato Bowls 567 Calories | 54g Protein Smoky chipotle seasoned ground beef with crispy golden potatoes, fresh pico de gallo and creamy chipotle sauce. Absolutely phenomenal flavors🤌🏽 Number 1 - Honey Chilli Crisp Chicken Bowls 575 Calories | 48g Protein Crispy, juicy chicken glazed in sweet and spicy honey chilli crisp with seasoned rice paired with fresh pineapple and avocado salsa. every bite bursts with savory, sweet and spicy flavors😍 If you every make any of these recipes, let me know! I truly appreciate all of your support!👨‍🍳❤️ . . . . #healthyrecipes #highprotein #mealprep #weightloss #easyrecipes #chicken #mealprepideas #lowcalorie #chickenrecipes #steak #macrofriendly #eathealthy #jalalsamfit

Mediterranean lemon chicken bowl 🍋🍅 comment ‘recipe’ and I’ll send you a link to where you can find the full written recipe 🙌 Macros per serve: 58g protein 27g fat 73g carbs 769 calories per serve 💪 Ingredients for 2 servings 👨‍🍳 For the chicken 🍗 400g Chicken Breast 3 Tbsp Greek Yoghurt 1 Lemon 3 Cloves of Garlic 1 Tbsp Italian Mixed Herbs 1 Tbsp Paprika 1 Tsp Chilli Powder 2 Tbsp Olive Oil For the Greek salad 🥗 8 Cherry Tomatoes 1/2 Cucumber 50g Feta 1/3 Red Onion Few Sprigs of Parsley 2 Tbsp Balsamic Vinegar 2 Tbsp Olive Oil For the sauce 🧄 5 Tbsp Greek Yoghurt 1 Clove of Garlic 1 Lemon Serve with 🍚 125g Uncooked Rice Cooking instructions 📋 Oven: 200°C for 18–22 mins Air fryer: 180°C for 14–16 mins #highprotein #dinnerideas #easyrecipes #healthymeals #wholefood

5030 LOW CAL 💪 Low Calorie Recipes with over 50g protein that take less than 30 minutes to make. No restrictive diets, just balanced meals that actually make you feel good. #highproteinrecipe #easyrecipe #5030….