#Row 2k

• @loganullrich My personal best 2k erg time ⏱️ I did this this last December, two weeks after the 3x2km workout I posted. After how that day went, I was excited to do a max out 2k and get a new pb When I thought about what score I was going for, I was nervous thinking about getting close to 5:40. In my mind I was limiting myself by saying I couldn’t get there. Whenever I have these self doubts, I do my best to challenge them and not let it subconsciously slow me down So I set some target splits for the first 1250 and then just sprinted the best I can. I ended up pacing it really well and I maxed out the best I could. The only thing I could have done differently is start the sprint 50-100m earlier so that I was slowing down more over the finish line, but that’s easier said than done Initially I was disappointed to not break 5:40, and that just makes me want it more. I’m looking forward to seeing how far I can push myself in the future

Do you need to bend your legs up all the way when you row? Nope! And for a lot of people, bending your legs just shy of “knees over ankles” allows for the perfect amount of leg compression for a strong leg drive, hip swing, and arm pull while maintaining a racing stroke rate of 32+ SPM! So many high school and college rowers would do anything for a 6:03 erg time for a 2000m! Just goes to show that it’s possible without a totally full compression of “knees over ankles”! What are your thoughts on this? 🤔 Comment “technique” and I’ll send you a sign up form for a rowing form review if you want me to critique your form! 💪 . . . #row #rower #rowing #rowingmachine #erg #rowingispassion #rowingworkout #row2k #rowinglife #crossfit #hyrox

#tbt to @jakobing 2mile WR 🔥 Can he run a 2k WR tonight? 📺👀🍿 🎥: @victorsmangs . . . . . #running #runners #run #track #athletics #worldrecord

Mieliśmy nadzieję na przełamanie złej passy w Łodzi, ale doznaliśmy trzeciej porażki z rzędu. Dużo pracy przed nami.💚🖤 #łódź #rowrybnik #speedway Materiał i realizacja: Mariusz Szafrański

#rower #concept2rower send this to a rower @1lul.deggy

ROWDY RUNS - DAY 4🚨

3rd birthday, 3rd race 🏁 We are proud parents, bisan wala ta kaabot sa podium or trophy. Seeing you show up and finish your race means everything to us. And we’ll definitely gonna do it again!

Wygrajmy to! #YnoROW

🥺 i love you 😥😥😥😢🥺🥺 3k .... U 3k ...