#Row Technique

Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated

❌ Common Dumbbell Row Mistakes and How to Avoid Them

Tips for Bent Over rowing for bigger wider back

ROW technique 🚣‍♂️ Attrezzo completo, versatile, efficace e soprattutto semplice da inserire nei programmi…🤓 Si può usare infatti: 👉🏼 Nel cardio puro, per implementare l’endurance e la work capacity🔥 👉🏼 In calorie o metri all’interno di wods😎 👉🏼 Come attivazione o warm up🥵 Va fatto BENE, per cui.. WATCH THIS VIDEO & FOLLOW ME for more! 🫶🏼 #trainlikebeast #coachmonterosso #crossfititalia #rowtechnique #crossfit #wod #cardio #vogatore #rowtips #palermofitness

Row Erg - Quel est le défaut technique ? ❌ Plier les jambes avant d’avoir tendu les bras sur la phase de retour ✅ Tendre les bras et avancer le buste avant de plier les jambes ___________ Row Erg - What is the flaw ? ❌ Fold the legs before fully extending the arms on the return ✅ Extend the arms and bring the chest forward before folding the legs . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

❌ Stop Doing Cable Rows Like This! Pulling to your chest with elbows flared shifts the work to your biceps, not your lats. ✅ Pull low to your belly button with elbows tucked to fully hit your lats and maximize growth! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow

If you haven’t done a strict form seated cable row, you can be recruiting your lats better. Now it’s gonna be impossible to eliminate a lil swaying but, you’ll be truly humbled when you try your working weight with intentional strict form.

Here’s some amazing barbell row technique tips from @jeremyethier & a few ways to trouble shoot your warm up for this exercise if you struggle to feel your back working. . Shout out @muscleandmotion for the amazing anatomy graphics!

✅️ ROWING MISTAKES 👉Comment ROW for a FREE video on how to reset your technique and make your rowing more effective. The video illustrated 3 common rowing mistakes that makes rowing less effective and more tiring. In the reel, the technical mistake is the early back lean, which bypasses the back chain power making the pull less effective and powerful. Let me know if its not clear 👉 feel free to repost or share in your story 👉 follow @jeanpauldk for more tips 👉 tag a friend who might like this post ❤ #coach #crossfit #functionaltraining #training #workout #gymnastic #weightlifting #crossfitcoach  #fitness #foryou #handstands #squat #painfree #foryoupage #deadlift #rehab #fitfam #fitnesstips #mobility #pullups #fitnessmotivation #fitnesscoach #pullup

⚔️ Traditional Lat Pulldown 🆚 Incline Bench-Supported Unilateral High Cable Row If your goal is lat development specifically, the unilateral high cable row on an incline bench (IN MY OPINION) edges out the traditional lat pulldown for a few key reasons 👇 ✅ Superior Alignment – By setting the bench slightly behind the cable origin, the pull follows a more sagittal plane, which better aligns with the path of the lats. ✅ Leverage Advantage – Bracing against the bench + leaning slightly into the pulling side = a more stable base and stronger contraction. ✅ Enhanced Mind-Muscle Connection – The unilateral setup allows you to zero in on one lat at a time, minimizing compensation from other muscles. ✅ Neutral Grip Bias – This setup encourages a neutral grip, which puts the elbow in a more lat-friendly position for deeper recruitment. That said… 🧠 The traditional lat pulldown is still a terrific tool— It’s scalable, easy to load, and requires minimal setup. 🎯 Want fully customized programming and work with me 1:1 📲 DM me “READY” to apply 🎥 @phil_bitar #LatDay #BackTraining #BodybuildingTips #Pulldown #CableRow #bodybuilding #fitness #gym

Let’s Row: I like to think of the row in 3 steps: Legs, Hips, Arms Arms, Hips, Legs This has helped me and many of our members @nc.fit improve their rowing efficiency, hope It helps you too! LINK IN BIO to train with us, join our weekly newsletter, and enjoy our podcast. #effortovereverything #rowing #ncfit #technique #fitness #workout #hardwork @assaultfitness

ROW ERG 🚣‍♀️ Time and time again I see people attacking the row erg without any real thought or technique. Never fear, coach Danny is here 🫡 A few things to think about when you jump on the rower next time to make it a little more bearable 👊🏻 • • • Online coaching available 📲 LINK IN THE BIO FOR ENQUIRIES • • • #gym #strong #onlinecoach #coach #malecoaching #training #fitness #progress #workout #strength #conditioning #running #hybrid #online #programmes #day #in #the #life #follow #along #row #hyrox #hyroxtraining #technique #tips