#Rowing Vs Burpees

Expectations VS reality 😅😂 #rowing #rowingtiktok #ruderschuhe

✖️TÍPICO ERROR EN LOS BURPEES✖️ En el burpee ❌ no hagas la sentadilla al levantarte. ✅ Sube con las caderas altas. 🦣 No excuses. ⛽️ @lifepro_oficial dto. MAMUT 💤 @gudsliptape dto. MAMUT 🧦 @sporcks.sc dto. AMB_MAMUT 📲 Guárdate este tip, compártelo y comenta si lo hacías mal. #hyrox #crosstraining #crossfit #hybridathlete #hybridtraining #wod #training #fitness #gym

Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l’intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les orteils pendant la phase de poussée ___________ Row Erg - What is the flaw ? ❌ Bringing the knees inward during the push phase ✅ Keeping the knees aligned with the toes during the push phase . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

➡️ Você sabe a diferença entre o burpee e o sprawl? Os dois são exercícios diferentes e por sinal são ótimos, não tem certo e errado! Só que em 1 você vai usar a força dos membros superiores e no outro você vai usar mais a rigidez do CORE. BURPEE – Você realiza uma flexão de braços descendo o tronco até tocar o chão, exigindo uma força maior do membros superiores e devido a aceleração do movimento você reduz a ação do CORE por não para na posição de prancha alta. O abdômen é menos utilizado pois você direciona o peso para baixo utilizando mais a força subir e voltar a posição inicial. SPRAWL – É uma progressão para baixo do Burpee tornando o exercício um pouco mais fácil. No sprawl você não irá realizar uma flexão de braço, você irá parar na posição de prancha alta isso faz com que contraia os músculos do abdômen, glúteos, posterior de coxa e ainda ativar os paravertebrais. #burpees #burpee #sprawls #sprawl #treino #treinopersonalizado #treinouberlandia #diferença

💥 Burpee Broad Jump – My Go-To Technique The Burpee station is one of the toughest in HYROX — and it’s also where most time is lost between Sub-90 and Sub-60 athletes. That’s why efficiency matters more here than raw power. This technique is my personal sweet spot between speed and efficiency. It saves energy when fatigue hits and keeps my rhythm consistent throughout the station. Here’s the key detail 👇 I shift my feet slightly to the right so I can place them directly next to my hands when jumping forward. That tiny adjustment shortens the path every rep — and across all burpees, that adds up to meters, not centimeters. Small details. Big difference. ⚡ #hyrox #burpees #technique #hyroxtraining #burpeebroadjump

The first version isn’t wrong — it’s just elite pace / ego burpees. Jumping both feet in and out spikes your heart rate fast and works only if the volume is low or you’re very conditioned. Stepping one foot at a time keeps your breathing under control and lets you stay moving for longer. Same as running: You wouldn’t run a 5 km at your 1 km pace. Burpees are no different — pace them to finish strong.

www.elite-rowing-coach.com

❌ Rowing is NOT “LEGS - CORE - ARMS”. This common misconception is what leads to one of the biggest problems for those trying to use the rower correctly… And that problem is rowing like A ROBOT 🤖 All of the tension in the shoulders… the awkward hip hinge… it all sucks. Rowing is FLUID! 🌊 And when we think of it instead as a “push, swing, pull”, we can better find this fluid flow and make our rowing feel strong, confident, and sustainable - rather than just pain awkward and uncomfortable! Without getting too technical, this small mindset shift makes a BIG difference in your rowing! Give it a shot! 🤙 Coach Austin 🤘 . . . #row #rower #rowingispassion #rowingmachine #rowingmachineworkout #erg #hyrox #crossfit #orangetheoryfitness #rowingform #rowingrelated

Burpees variation ! 🔥 @inshapenutrition @shapeyou

Burpees = 1 , Moi = 0 😂 Regarde bien jusque la fin ! 👉 Abonne-toi pour ne pas louper la prochaine vidéo explicative des Burpees Broad Jump pour ton Hyrox #hyroxtraining #hyrox #hyroxworld #hyroxcommunity #hyroxparis #hyroxfrance #burpee

Love me some burpees man 🤣 #burpee #burpeebroadjump #hyrox #hyroxlondon #fitness

Absolutely Gross ⤵️ 3 Sets of: 21-15-9 of: Row Cals Burpees Over Rower Rest 4:00 between the sets Flow: 21 Cals, 21 Burpees, 15 Cals, 15 Burpees, 9 Cals, 9 Burpees … congrats you get to rest for 4 min before starting the next set. @grit.performance @uaoutdoor @xendurance