#Scapular

The Brown Scapular Explained Follow @marian.militia for more! #catholic #christian #catholicreels #scapular #blessedvirginmary

My deacon told me that the slight itchiness from my scapular at random times serves as a reminder that God is always present #scapular #catholic #rcc #veiling #christian #avemaria

NEW RELEASE‼️ Beautiful magnetic rosary bracelets now available at Scapulars.com. Handmade by our family. Happy feast of Our Lady of the Rosary! #catholic #pray #scapular #rosary #faith #brownscapular #catholicfaith #rosarybracelet

If you know you know🤍 ✨ 🇻🇦 ✝️ #catholic #souvenirs #rosary #scapular #christian

✝️☦️💪 #christian #jesus #faith #bible #love #church #catholic #orthodox #prayer #grace #rosary #scapular

🚨Open Me🚨 If your shoulder blade lifts off your rib cage during movement (aka scapular winging), you’re dealing with a loss of scapulothoracic control… often due to underactive or poorly sequenced serratus anterior and deep core stabilizers. The serratus anterior plays a key role in keeping the scapula “hugged” to the rib cage during overhead motion, pushing, and pulling. When it’s not firing properly, you’ll see: 🔻 Poor shoulder stability 
🔻 Decreased overhead strength and pain
🔻 Increased risk of impingement or rotator cuff issues In this drill, I’m using a resistance band looped around my shoulder to provide tactile feedback. This not only increases proprioception, but it also activates the serratus in the exact line of force it functions in facilitating scapular protraction and upward rotation. ✅ Great for early-stage motor control
✅ Reinforces scapular stability under light load
✅ Builds the neuromuscular connection between the rib cage, core, and shoulder girdle Pro Tip:
Add a full exhale at the end of each rep to further engage the deep core and lock the ribcage into position. The ribcage and scapula work together! 
*If you have been struggling with shoulder pain shoulder or your scapula wings out during lifts, this is your sign to stop chasing more banded rotator cuff work and start fixing it at the root cause! 

**Comment “Shoulder Fix” below or DM me to build bulletproof shoulders together. #shoulderpainrelief #shoulderexercises #shoulderrehab #scapular #shoulderpain #scapularwinging

⚜Escapularios⚜ #catholic #catholicart #catolicos #scapular #escapulario #virgemdocarmo

Shoulder Mobility for Strong Shoulders 👇 Read + Share 👇 💚= Easy 🧡= Intermediate ❤️= Hard Prone Hovers 🧡 Swimmer Hovers ❤️ Pull Aparts 💚 Facepulls 💚 Plank Rotations 💚 ⚠️ This is not personalised advice just a short snippet of a social media post ⚠️ Join our Strength & Mobility Programs in Bio 📲 🚨 Comment IM IN for a free 30 day private video & education series on MOBILITY, RUNNING & STRENGTH & how to improve all 3 simultaneously with understanding your joints role in movements & how to train them 💪 Wearing @spacermobility - code H10 🦶 #shoulderstability #shouldermobility #shoulderpainrelief #shoulderopener #scapular #scapula #scapularstability

Scapular mobilization #اخصائي_علاج_طبيعي_مؤيد_الحجوج #physiotherapy #علاج_طبيعي #scapular #qatar

does it really make that much of a difference? yes it does… it’s probably the difference between you unlocking and failing a skill right now… Locked in. #calisthenics #bodyweighttraining #scapular

road to prettier pull-ups 🫡 #pullups #gymgirl #serratusanterior #scapular #howto

SCAPULA is a flat bone located on the posterior aspect of the thorax (back of the ribcage). It is typically referred to as the “shoulder blade” and forms the pectoral girdle with the clavicle (collar bone). The pectoral girdle helps anchor the upper limb to the axial (central) skeleton. . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #physiology #physiologyclass #biology #biologyclass #science #scienceclass #skeleton #bone #bones #osteology #bonehealth #scapula #scapular #scapularstability #scapularmuscles #shoulderblade #shouldergirdle #pectoralgirdle