#Schema Therapy

What’s Schema Therapy? Schema Therapy is a therapeutic modality that derives from Cognitive Behavioral Therapy. In Schema Therapy you identify your maladaptive schemas and emotional patterns you’ve been stuck in since childhood-and it gives you the tools to change them. #schematherapy #therapeuticmodalities #counselingtheories #imageryrescripting #schematherapist #counselingtheory

Different therapy modalities resonate with different types of people—and that’s a good thing. Some thrive with the structured, thought-focused approach of CBT. Others connect more deeply through the emotion-centered lens of EFT. And for those navigating life’s complexity, ACT offers a values-based path forward. There’s no one-size-fits-all in healing—just the right fit for you. 🎥 @therapy_to_the_point

explained ⬇️⬇️⬇️ Therapy isn’t about someone ‘fixing’ you… It’s about untangling thoughts, emotions, and experiences that feel too overwhelming to sort through on your own. 🧶 You walk in with a messy, tangled ball of thoughts, fears, and emotions. It feels impossible to make sense of it all. But as you talk, your therapist helps you untangle the mess—one piece at a time—guiding you toward clarity, understanding, and relief. Therapy isn’t a quick fix… ❌ It’s a process of breaking things down, exploring patterns, and finding new ways to cope. Sometimes, just saying things out loud makes them feel more manageable. Other times, it takes time to sit with emotions and work through them. ✅ Therapy is for everyone. ❤️ You don’t have to wait until you’re at your breaking point. You deserve support, no matter where you are in your journey. If this resonates with you, know that you’re not alone. Healing is possible, and help is out there. One step at a time. 💛

This activity looks simple, but clients LOVE it! Easy group counseling activity and one of my favorite flexible group therapy activities — perfect for school counselors and SEL as well. Save this for your next mental health group activity 👉 #schoolcounselor #therapyactivities #counseling #groupcounseling #socialemotionallearning #counselor #therapistofinstagram

This simple cognitive-behavioral therapy (CBT) tool can help shift your perspective and build self-compassion. So next time you’re feeling down or being a little hard on yourself: Ask yourself, ‘What would I say to my best friend if they were in my shoes?’ Chances are, you’d offer them kindness and support…so why not give yourself the same? We can be our own worst critics sometimes so give this a try and let me know if it helps! #mentalhealthawareness #therapistthoughts #cbt #cbttherapist #mentalhealthmatters

4 years of therapy in 1 minute. #Therapy

This is one of my favorite therapeutic interventions #therapytools #copingstrategies #copingtools #selfgrowth #rewireyourbrain #neuroplasticity #therapistsofig

When 80% of our internal communication is from our body to our brain and 20% from brain to body, we love therapies that can integrate both somatic & talk approaches! Integrative and holistic approaches are our favvvvv at @manhattanpsychotherapy . . Looking to get started with integrative therapy in NY? We’re accepting new clients! Book a free consultation at the link in bio. . . #somatictherapy #talktherapy #emdr #holistic #nyctherapy #integrative

For my intellectualizers ❤️‍🩹💭 ~ 👉🏻 If you’re new here, let’s be friends! 🧡 FOLLOW ME @therapy.steph and @thehealinghive.therapyco for more relatable content and insights from a licensed therapist on all things healing and mental health 🛋️🫶🏻 Disclaimer: this content is not a replacement for professional mental health services, and it is here for educational and entertainment purposes.

If I had the answer, I would make it into a downloadable PDF and make it free for all you guys #therapist #therapy

Ever wonder how Cognitive Behavioral Therapy (CBT) actually works? CBT is all about the cycle between your thoughts, feelings, behaviors, and situations. The good news is that you can change any part of the cycle. #cognitivebehavioraltherapy #cbt #cbttools #cbttriangle #therapeuticmodalities #cbttherapy #cognitivetherapy

Here are 13 ways to shift out of survival mode: Deep, slow exhale Body shaking Grounding through touch Warm compress on chest Slowing your speech Softening your shoulders Humming or vocal toning Orienting — looking around the room Naming what you feel Co-regulating with someone safe Rocking or swaying Cold water on wrists Returning to present moment cues These tiny practices tell your brain, “I am safe right now,” and begin rewiring the patterns created by anxiety, stress, or trauma. If your body is tired of living in fight-or-flight, I made something for you. 📩 DM CALM for my free guide: 10 Trauma-Aware Tools to Calm Your Nervous System in 5 Minutes. #traumahealingjourney #traumainformedcare #healingandcptsd #cptsdrecovery❤️‍🩹 #attachments #traumafocusedtherapy #schematherapy #somaticexperiencing