#Self Validation

When self-worth is shaky, validation becomes a substitute. Insecure people chase attention, approval, and praise to feel okay about themselves. The relief never lasts, so the cycle repeats. Real confidence comes from internal grounding, not external applause. For deeper breakdowns, check out my YouTube. Join my Discord community. #SelfWorth #Validation #PersonalGrowth

When you finally learn to value yourself, everything changes. You stop chasing, you stop settling, and you stop giving discounts on your worth. The right people will meet you at your level — not ask you to lower it. Choose yourself first, always. 🤍 #selfworth #valueyourself #knowyourvalue #selfrespect #highvaluewoman #boundariesmatter #selfgrowthjourney #mindsetshift #confidencecoach #selfloveclub #levelupmindset #womensupportingwomen #healingjourney #respectyourself #glowupseason

Self worth is integrity. It is to do our best to understand our own nature and then to create an environment that reflects the truth of that nature. 🎥 @filmedbyrango 🗣️ @davisschlichte #lifeismental #mindset #selfworth #gratitude #motivation #birthday #inspiration #goals #love #life #believe #life #positivevibes #quotes #peace #motivationalquotes #happiness #positivity #entrepreneur #athlete #loveyourself #yourself #bhfyp #instagram #happy #inspirationalquotes #business #quoteoftheday #motivational #inspire #growth #bhfyp

I used to appear very confident But actually had very little self confidence I notice this a lot in high performers We can act all we want But internally are feeling something very different And that can be so tiring. And sometimes makes you feel ‘fake’ To build true self confidence - spend time on your own - celebrate tiny wins - keep the promises you make to yourself - invest in your mindset and perspective - visualise your self confident image (lots more on this in the book ‘VISUALISE’ in my bio) - intentional self talk Confidence is ‘I’ve got this’ Self confidence is ‘Ive got me’ Woukd love to hear your thoughts below? P.s if you are an elite athlete, exec or business owner and know you need to build your self confidence dm me ‘MIND’ we can set up a call.

Save this 📍 Here are 3 powerful ways to validate yourself — without waiting for anyone else 1️⃣ Become the witness, not the judge Stop asking: “Was I good enough?” Start stating: “This is what I felt. This is what I did. This is why it mattered.” Self-validation begins when you acknowledge your inner experience without needing approval. 🔹 Practice: At the end of the day, say: “Even if no one saw it, I know what it took.” This retrains your brain to source worth internally, not socially. 2️⃣ Measure yourself by alignment, not applause External validation keeps you addicted to reactions. Self-validation asks one question only: “Did I act in alignment with my values today?” If the answer is yes — you win. Even if no one claps. Even if it’s uncomfortable. 🔹 Trauma truth: People-pleasing is a survival response. Self-validation is self-leadership. 3️⃣ Close your emotional loops consciously Waiting for validation keeps your nervous system in incomplete cycles. Instead, complete the loop yourself: ✔ Name the effort ✔ Acknowledge the courage ✔ Appreciate the growth 🔹 Say this out loud: “I approve of myself for showing up — imperfectly and honestly.” Your brain doesn’t know the difference between external praise and self-generated validation when spoken with intention. ✅️Save + Share to support someone who needs this. 🧠 Done letting your Mind control you & your LIFE?? Ready for BUILD UNSHAKEABLE CONFIDENCE & FOCUS by Rewiring your Mind 🧠 💫 🔗Join my MASTERCLASS, where I help you all with easy to do TOOLS to MASTER your MIND 📌 Limited seats — Link in bio 🔗 This is your turning point. ✨

I’m a researcher, with a PhD. Here’s everything I’ve learned about self-doubt over the past 5 years – in under 50 seconds: 1. Most worries never come true. Your brain imagines worst-case scenarios to protect you, but that doesn’t make them real. 2 To stop overthinking, separate yourself from the thought and the feeling. You are not your thoughts. Emotions are temporary… let them come & go. 3. Repeat something often enough and you’ll believe it. Change your self-talk, and you rewire your brain for self-trust. 4. Fear of failure is usually fear of what it means about you. Change the meaning, change the fear. 5. Your self-image is the blueprint of your life. Change the blueprint, and you change what’s possible. And if you want help to train your own confidence, my brand new book BIG TRUST is exactly that. I share 29 evidence-based tools to help you train the very attributes that allow you to back yourself when it counts. Actionable, practical, science-based, and powerful. Comment TRUST and I’ll send you the link. ↓ Or you’ll find it at (most) bookstores near you! - Shadé x (Not sure who started the whole ‘what I learned in X years in X seconds’ trend, but credit where it’s due– thanks for the format!)

HEY! Just a reminder that your self-worth is not a group decision. You don’t need to view every person, every opinion, every situation, or outcome as a source of approval or disapproval. You, yourself (party of one) decide your value, your character, what’s acceptable vs what’s not. ❣️ #selfawareness #selfacceptance #selfworth #selfconfidence #validation #validateyourself #personalgrowth #confidencequotes #boundaries #selfconcept #codependency #positivepsychology #ifs

SELF LOVE? sometimes looks like doing things you don’t want to do (but you know are good for you), and trying to be kind to yourself in the process 🫶🏼 ❣️ #selflove #friendlyreminder #selfcare #selfconfidence #selfcompassion #dothework

How to build confidence and start your self love journey today 💫 If you are waiting for a perfect life to start your self love journey you are looking at personal growth tips the wrong way 🛑 Most people believe building confidence happens after success but a true mindset shift starts with healing from the past ✨ To achieve emotional wellness and mental clarity you must stop seeking validation and focus on inner work 🧠 Your mental health and self discovery depend on your daily habits and how you handle stress 🌊 Follow these steps for your healing journey 🚀 🌟 Practice forgiving yourself for old mistakes 📖 Master positive self talk every morning 🛁 Prioritize a consistent self care routine 🎯 Focus on subconscious reprogramming You do not need a life overhaul to find inner peace 🕊️ Your self worth is the foundation for personal development goals and success 📈 Start small today with positive affirmations and mindfulness practice 🧘 When you open your notebook or begin your day tell yourself you are positive ✍️ Drop a YES in the comments if you are choosing yourself today 👇 #selflovejourney #personalgrowthtips #mindsetshift #howtobuildconfidence #healingjourney #growthmindset #mentalhealthmatters #selfworth #dailyhabits #innerwork #emotionalwellness #selfdiscovery #positiveaffirmations #mindfulnesspractice #shadowwork #subconsciousreprogramming #mentalclarity #lifecoaching #selfimprovementdaily #innerpeace #wellnessjourney #mindsetmatters #affirmationsdaily #mentalwellbeing #selflovequotes

↓ How to change your self-image ↓ Comment ''Self-Esteem'' to get my free self-esteem guide ❤️ When you change your self-image, you change your life. My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free. So SAVE it for later ❤️ 1. Get clear on what negative beliefs you currently carry about yourself. Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself? 2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world. 3. Reframe the negative beliefs into positive ones. 4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition. 5. Stop the narrative of the negative self-image, when it comes up. Much love, Linde #anxietyproblems #anxiety #anxietyrecovery #anxietyrelief #mentalhealthcoach #anxietycoach #mentalwellness #mentalwellbeing #mentalhealthquotes #anxietytips #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyremedies #anxietyfree #anxietyattack #anxietyhealing #mentalhealthtips #mindsetshifts #selfimage #selfconcept #zelfbeeld #angststörung #angststoornis #confidencecoach #selflovecoach #zelfvertrouwen #selbstvertrauen #autoconfianza #confianceensoi

Why you are so self aware but still so stuck 👇🏼 Let’s see if this sounds like you. You’ve become HIGHLY AWARE of: 🐻 your shadows/what you need to work on 🐻 how critical and judgmental you are towards yourself and that it’s not good for you 🐻 how you play small and limit yourself And yet, being AWARE all of this information has done very little to actually change your behavior. You have tried: 🦖 Just “loving” yourself 🦖 Cutting out “toxic” people from your life 🦖 Spiritual practices like yoga, breath work, or cold plunges 🦖 Reading all of the books it seems like you’re supposed to read BUT… You are STILL STUCK doing the same things you always have been and you’re not moving forward in life: ♦️You’re still playing small, and not taking bold action ♦️You’re still highly self critical and judgmental towards yourself ♦️You still let people ignore your boundaries 😔And generally your life still feels miserable. At least compared to how you know it can be. Here’s what’s actually happening: 💡You are embodying SHAMEFUL awareness, instead of embodying LOVING awareness. And the truth is, you are so used to doing this, that even as you navigate your healing journey, you’re doing so through shameful awareness. ☝🏼Notice if it’s coming up now. Notice if you are judging yourself for not being aware of this. You cannot solve this from that place. You cannot solve this with more information. In fact, your shameful awareness THRIVES off information and uses it to keep you in a state of shame. The only way to solve this is to ACTUALLY step outside of it into a place of loving awareness. Where you can see even the shameful awareness inside you and give it an energetic hug. Where you can gently chuckle at all the parts of you who are just doing their best to help you stay alive. From there, you can let them know… they’re safe now. And they don’t have to do so much anymore. I love you 🫶🏼

You know who you are ! 🦋 #selfworth #selflove #itsaboutperspective #perspective #lifelessons #podcast