#Snatch High Pull

Let's follow Coach @zhouzhou.53kg to learn more about the snatch high pull which is the very foundation of snatch step by step. If you are interested in learning more about the underlying logic of weightlifting or boosting your performance and technique,please feel free to DM us. #weightlifting #snatch #snatchhighpull

High pull Snatch+snatch 100kg 3+1, 5 sets #snatch #highpullsnatch #luxiaojun

SNATCH PULL + SANTCH @xxenia28 . Weightlifting - 👉TODOS LOS DÍAS 📆 de Lunes hasta el Sábado tarde. ➡️consulta ya nuestros horarios 🧐 . NO DEJES PARA MAÑANA LO QUE PUEDAS HACER HOY….. Solo tú eres el dueño de tus resultados!!! • • 🗣️ PIDE YA TU CLASE DE PRUEBA GRATUITA. • • 📈 @halteromolinsprogram #weightlifting #snatch #clean #jerK #weightliftingmotivation #levantamientodepesas #olimpiclifting #classicweightlifting #weightliftingvideos #weightliftingstars #gym - Para más ℹ️: 📩 [email protected] 📲 WhatsApp 628231180 Por DM.

Perfect execution of Snatch High Pull by the Champ 🇨🇳 Shi Zhiyong! Snatch High Pull is a staple accessory exercise for improving extension speed and reinforcing high elbows technique after extension. When performing this exercise, we always want to bring the bar as high as possible. For beginners, pick a weight that allows you to lift the bar to your upper chest. Credits to @atginsta for the high definition video. At Perfect Lift, we offer first hand Chinese weightlifting knowledge. Our team led by Coach Lu of Sanming has developed hundreds of national and world medalists including world champion and record holder Dengwei. Follow us for more in-depth weightlifting analysis and exclusive footages across the Nation🇨🇳 . . support @perfectlift.cn . . Help share my Instagram. 👉🏼🥇🙏🏼🇧🇷 @emerson_lpo_brasil . #emerson_lpo_brasil #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #powerlifting #instafit #mobility #bodybuilding #britishweightlifting #gymmotivation #olympicweightlifting #girlswholift #hookgrip #perfectlift #trackandfield #speedtraining #gymlife #舉重 #举重 #健身

Three exercises that form the ultimate foundation for your snatch: Snatch Pull, Power Snatch, Overhead Squat. When combined properly, nothing can go wrong in your snatch! 😎 What are you currently struggling with? #snatch #olympicweightlifting

✅ 스내치 하이 풀 (Snatch High Pull) – 팔꿈치 구부리는 동작 바벨을 몸 가까이 유지한 채 어깨 높이까지 끌어올리는 동작, 스내치의 가속력과 컨트롤을 향상시키는 훈련 ❇️시범조교 @weight._.libbeumting ❌ 자주 하는 실수 & ✅ 올바른 교정 방법 🔸 상체가 너무 빨리 기립 → 상체 각도를 유지하며 무릎을 지나면서 가속 ➡️ 상체 각도 - 대각선에서 확인, 힙 드라이브 전에 상체가 너무 빨리 일어나지 않도록 조정 🔸 하이 풀 동작에서 손목이 꺾임 → 손목을 중립으로 유지하며 팔꿈치 리드 ➡️ 손목 - 정면에서 확인, 손목이 과도하게 꺾이지 않고 자연스럽게 팔꿈치를 따라가도록 조정 🔸 팔로만 바벨을 당김 → 다리와 힙을 폭발적으로 사용한 후 팔 개입 ➡️ 다리 옆 길이 - 정면에서 확인, 힙과 다리의 힘을 먼저 사용한 후 팔을 마지막에 활용 🔸 팔꿈치가 옆이 아닌 뒤로 빠짐 → 팔꿈치를 높게 유지하며 당기기 ➡️ 팔꿈치 높이 - 정면에서 확인, 팔꿈치를 뒤로 빼지 않고 천장을 향해 높이 들어올리기 🔥 스내치 하이 풀을 하면 좋은 이유 ✅ 스내치의 가속력 향상 – 바벨을 빠르게 당기는 능력을 길러 스내치 성공률을 높일 수 있습니다. ✅ 팔과 어깨의 협응력 강화 – 하체의 힘을 활용해 팔과 상체의 움직임을 최적화할 수 있습니다. ✅ 바벨 경로의 일관성 유지 – 바벨을 몸 가까이 당기는 감각을 익혀 보다 정확한 스내치를 수행할 수 있습니다. ✅ 전신 근력 및 폭발력 증가 – 하체와 상체를 동시에 활용하여 전신의 힘을 극대화할 수 있습니다. 📌 운동 효과를 극대화하기 위한 팁 ❇️ 바벨을 당길 때 상체가 너무 빨리 일어나지 않도록 무릎을 지나면서 가속하는지 확인하세요. ❇️ 팔의 힘으로 당기지 않고 하체 드라이브를 강하게 사용하여 바벨을 빠르게 끌어올리세요. ❇️ 팔꿈치를 뒤로 빼지 말고 천장을 향해 수직으로 높이 들어올리며 바벨이 몸 가까이를 따라 움직이는지 체크하세요. 💡 알아두세요 스내치 하이 풀은 스내치의 동작 완성도를 높이는 핵심 훈련으로, 바벨을 몸 가까이 유지하고 하체의 힘을 활용하는 것이 중요합니다. 꾸준한 연습을 통해 더 강력하고 안정적인 스내치 동작을 만들어 보세요! 정보를 받고 싶으면 계정 ✅️팔로우 도움이 되었다면 게시물 ✅️저장 운동 내용이 필요한 사람 ✅️태그 운동 관련 궁금한 내용은 ✅️댓글 애넌코리아에서는 안전한 운동을 지향합니다 🙇‍♂️ #애넌코리아 #anonkorea #크로스핏팁 #크로스핏 #스내치하이풀 #snatchhighpull #올림픽리프팅 #스내치훈련 #크로스핏훈련 #ANON #애넌

High hang pow snatch 💥@95kg #tomanator #snatch #weightlifting #strongishappy

The 3-position snatch 🏋🏼‍♀️ This is a fantastic complex to develop better awareness & strength in all the positions we are completing in the snatch by breaking them down: ✅ High Hang Snatch: Is a great movement to develop speed, control and awareness. We’re starting at the top, so we have to really utilise our leg drive, by controlling into our down position & driving hard to full extension, keep the bar close to our body and pull ourselves down into our receiving position with a fast lockout. This is going to really build some confidence in your ability to get under the bar. ✅ Hang Snatch: Now we get to really load up our hamstrings and glutes, this is going to give us much more power and speed to put into our snatch. We want to think about controlling to our down position, then as the bar is being lowered to above our knee, we’re loading up our hamstring and glutes, keeping the bar close to our thighs and then with our shoulders over the bar, we now get to drive those legs, sweep the bar back to our hips and finish the same way as we did in the high hang snatch. ✅ Snatch: We’re now going from the floor looking to absolutely nail the 2 positions we just practiced! Get tight in that set-up and trust your positions. #theburgenerway #burgenerstrength #mayhemburgenerstrength

📌 You’re Not Doing Snatch Pulls Right…⁠ ⁠ Snatch pulls aren’t just a heavier version of your snatch.⁠ They’re a builder — for timing, strength, and consistency.⁠ ⁠ ❌ If you're pulling early, hopping around, or losing balance…⁠ You're just reinforcing bad habits.⁠ ⁠ ✅ Control the tempo⁠ ✅ Maintain balance through the mid-foot⁠ ✅ Extend smoothly from legs to shoulders⁠ ⁠ Master the pull. Build the lift.⁠ ⁠ 🎯 Want better technique, stronger lifts, and real feedback?⁠ Follow for daily tips & tag a lifter who needs this 👇⁠ ⁠ #WeightliftingTips #SnatchPull #OlympicWeightlifting #BarbellTechnique #MarbleWeightlifting #LiftingCoach #SnatchBetter #BarbellLife #WeightliftingForm #RemoteWeightliftingCoach

90kg high pull + snatch 🫡 📷 @triumphweightliftingclub

Are You Guilty of an Early Pull in the Snatch? 🤔 One of the most common snatch mistakes is pulling too early with your arms. It might feel like you’re being explosive, but this habit limits power and disrupts your technique. Let’s break it down and learn how to fix it! Common Early Pull Issues: • Elbows Bend Too Soon: Instead of using your legs and hips to drive the bar, you engage your arms prematurely, reducing the power generated from your lower body. • Barbell Moves Away: The early arm pull often pushes the barbell out in front of you, creating a longer and less efficient bar path. • Weak Leg Drive: By relying on your arms, you fail to fully extend your hips and knees, losing out on the strongest part of the lift. • Timing is Off: An early pull disrupts the fluid pull sequence, making the lift feel rushed and unstable. How to Fix It: • Relax Arms: Keep your arms straight during the first and second pull. Focus on letting your legs and hips do the work until the bar reaches mid-thigh. • Bar Close: Use your lats to guide the bar close to your body throughout the lift. Think about shaving your shirt with the barbell. • Use Legs: Fully extend your hips and knees before initiating the third pull. A strong leg drive is key to power and barbell height. • Drill Timing: Incorporate tempo snatches and slow pulls into your training to reinforce proper sequencing and timing. Mastering the snatch takes time, but fixing these small details will elevate your performance and efficiency. Don’t let an early pull limit your potential! 💡 Want a proven plan to improve your weightlifting? I am about to finish My 12-Week Weightlifting Program. Packed with techniques, drills, and progressions to help you hit PRs. Comment WL12 and I’ll keep you in the VIP list! #Weightlifting #Snatch #CrossFit

No matter whether it’s a snatch high pull or panda pull, focusing on elbows high can help you keep the bar closer to your body. Try it! #olympicweightlifting #weightlifting #crossfit #snatch #powersnatch