#Snatch High Pull Variations

🛑 Stop Trying to over pull your snatch high pull 🛑

Most lifters rush the second pull — and that’s why the bar flies forward. Elites don’t. They stay patient, drive with the legs first, and extend tall so the bar stays close. That patience gives them balance, height, and time under the bar. The Snatch High Pull is one of the best drills to train this. Torokhtiy’s version exaggerates the mistake — drift forward, bring it back, then extend vertical — so you feel the fix and build the right sequence. 👉 Want coaching that fixes your pull? DM me “LIFT"

There’s never a moment to turn ‘passive’ during the Snatch 🏋️‍♀️ After achieving triple extension (extension of the ankles, knees and hips), is not the time to turn passive, and let the bar drift away. It’s the time to actively pull ‘under the bar’ to solidify a solid catch position. Aim to work on this third pull phase of the snatch by warming up with muscles snatches, followed by adding in a snatch high pull + power snatch complex 💪… Want my FREE 4-Week Technical Program? Comment ‘TECH’ and I’ll send it your way. Includes 20+ technical variations, instructionals, my Positional Playbook, and more—built from 1000s of lifts reviewed across 20+ countries 🌏

💪 Differences between Muscle Snatch and Power Snatch! 🏋️‍♂️ In today’s video, we break down two key snatch variations: 🏋🏻‍♂️ Muscle Snatch: This snatch variation emphasizes pure strength. The barbell is lifted overhead in one fluid motion without any rebending of the knees, catching it in a fully extended position. Great for building upper body power! 🏋🏼‍♀️ Power Snatch: In this version, after the initial pull, the bar is caught in a partial squat. The focus here is on speed and power, allowing you to lift heavier loads. Master both to elevate your Olympic lifting game! . . . . . #CrossFit #Weightlifting #Snatch

Perfect execution of Snatch High Pull by the Champ 🇨🇳 Shi Zhiyong! Snatch High Pull is a staple accessory exercise for improving extension speed and reinforcing high elbows technique after extension. When performing this exercise, we always want to bring the bar as high as possible. For beginners, pick a weight that allows you to lift the bar to your upper chest. Credits to @atginsta for the high definition video. At Perfect Lift, we offer first hand Chinese weightlifting knowledge. Our team led by Coach Lu of Sanming has developed hundreds of national and world medalists including world champion and record holder Dengwei. Follow us for more in-depth weightlifting analysis and exclusive footages across the Nation🇨🇳 . . support @perfectlift.cn . . Help share my Instagram. 👉🏼🥇🙏🏼🇧🇷 @emerson_lpo_brasil . #emerson_lpo_brasil #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #powerlifting #instafit #mobility #bodybuilding #britishweightlifting #gymmotivation #olympicweightlifting #girlswholift #hookgrip #perfectlift #trackandfield #speedtraining #gymlife #舉重 #举重 #健身

One of many pull variations that can be useful to address specific technique issues for a lifter while covering a basic demand of training. And like most exercises, if you don’t do them properly, you’re not only not fixing the problem, you’re likely making it worse. Here’s how and why to do them. Thanks for lending me some of your attention today. #snatch #clean #snatchpull #cleanpull #snatchtechnique #cleantechnique #weightlifting #olympicweightlifting @becomingtough @earthfedmuscle

Never Pull and Pray 🔑 Here Wes Kitts [ @weskitts22 ] executes a High Hang Snatch at 160kg (353lbs) which is almost 90% of his 1RM Snatch. 💬 In the transmutation phase, we ramp up the intensity in the Olympic lifts but we rely on partial range variations like the High Hang Snatch to promote quality movement. 🏋️‍♂️ Our primary training goal for the next cycle is to work towards new 1RM’s in the Snatch and Clean & Jerk! ⏰ The next cycle starts Monday, October 5th. JOIN THE TEAM 👉 LINK IN BIO PS. You can see all the sets that led up to this performance on Wes’s Patreon account! #weightlifting #olympiclifting #calstrength #crossfit

Snatch workout to try #weightlifting #olympicweightlifting #strength #power #weightlifter #strengthandconditioning #coach #crossfit #weightliftingcoach #onlinecoach #snatch #snatchworkout

Strong PULL or Fast CATCH?

The snatch high pull is not only a great strength and power exercise but also highly beneficial for athletes in grappling sports like BJJ and judo. Why the Snatch High Pull is Great for BJJ and Judo: 1️⃣Grip Strength and Control: The wide grip strengthens your forearms and hands, improving your ability to grip gi collars or control an opponent in no-gi scenarios. 2️⃣Explosive Hip Power: The movement mimics the explosive hip drive needed for takedowns, throws, and sweeps in both BJJ and judo. 3️⃣Upper Back and Traps Development: A strong upper back is crucial for posture, pulling strength, and defending against attacks like collar chokes or kimuras. 4️⃣Transfer of Force: The triple extension (hips, knees, and ankles) builds the type of explosive strength needed for bridging out of positions or exploding into a guard pass or throw, think tsurikomi goshi, deli gari and ura nage as examples. 5️⃣Improved Core and Postural Strength: The lift requires full-body engagement, particularly in the core, helping you maintain balance and stability in grappling exchanges. 6️⃣Conditioning for Power Endurance: By training high pulls in a controlled rep range, you develop explosive power that carries over into the short, intense bursts of effort required during rolls or matches. This movement is a staple in my strength training programs for combat athletes. This one needs some good eyes and coaching and some experience. Try adding it to your program for 3-5 sets of 3-5 reps, focusing on explosive execution, and watch your grappling power and efficiency improve. Come for an assessment to see if you can add it to your exercise library! #workout #fit #martialists #bjj #bjj4life #bjjfamily #bjjtraining #bjjmemes #coaching #nogi #grappling #work #coach #lifting #technique #strength #strengthtraining #strong #judo #judolife #judotraining #coach #strengthandconditioning #strengthcoach #bjjtips

@liuhuanhua102kg 170kg Snatch grip high pulls.

High pull Snatch+snatch 100kg 3+1, 5 sets #snatch #highpullsnatch #luxiaojun