#Soya Curd

50g Protien Evening Snack 💥🤤 . . 🥗 Ingredients 🫘 50g Soya Chunks 🧀 100g Paneer 🥣 100g Curd 🛢️ 1 tsp Oil 🌶️ Chilli flakes + Kashmiri chilli powder 🧂 Basic masala 🥒 ¼ cup Cucumber 🧅 ¼ cup Onion 🍅 ¼ cup Tomato . . 🔥 Calories: ~510 kcal 💪 Protein: ~47–48g 🍞 Carbs: ~30–32g 🥑 Fats: ~26–28g . . 🔥 Steps (5 Steps Only) 1️⃣ Soak soya chunks in hot water for 10 mins & squeeze excess water 2️⃣ Heat 1 tsp oil, add masala & fry soya till slightly crispy 3️⃣ In a bowl, add cucumber, onion & tomato 4️⃣ Mix paneer + curd + chilli flakes + Kashmiri chilli powder +Salt into a creamy sauce 5️⃣ Add fried soya + sauce to veggies, mix well & serve

💪 High Protein Skyr Yoghurt at home 🤯 ! 100 g Yoghurt - 10.5 g protein & just 91 calories Market product - Rs.299 At home - Rs. 140 lots of people said it is very expensive so I had to make a cheaper alternative For 500 g Yoghurt - 1 kg Yoghurt / curd (drain this until only 400 is remaining) 100 g Low Fat Paneer This full batch is approximately 455 kcal & 53 g protein Per 100 g Calories: ~91 kcal Protein: ~10.5 g I am going to work on one more version of this to see how that turns out. Will share that in case it is a success. @milkymistdairy has done such an amazing job with this product. I have been obsessed with it (and shall continue to be the most loyal consumer) & It makes meeting my protein goals a lot easier. #HomemadeGreekYoghurt #HomemadeSkyrYoghurt #HighProteinYoghurt #HomemadeYoghurt #HighProtein

Soya Nepali Chakauni 🤤🥛 this amazing Nepali recipe is so good and nutritious that you will definitely love it, and anyone can make it easily at home using simple ingredients and also this high protein, so you should definitely Try this 🙌 Recipe Ingredients: Soya chunks 50gms Water 1000ml Salt 2tsp Kitchen king masala 2tsp Curd 800gms Jeera powder 1tsp Black pepper 1tsp Chat masala 1tsp Salt to taste Sliced onions 1 Diced potato 2 Mustard oil 20ml Kasuri methi 1tbsp Chilli powder 1tbsp Refer the Video above for detailed Recipe 💯 #chakauni #nepali #curd #traditional #omkarpawar

Method: 1. Soak ½ cup soybeans for 10–12 hours (they’ll double in size and soften). 2. Rinse and blend with ~2½ cups water (5x the quantity). 3. Strain using a nut milk bag to extract soy milk. 4. Boil the soy milk on low–medium flame for 10–15 minutes. 5. Let it cool for 20–30 minutes, then strain again. 6. Add 3–4 chilli tops and mix gently. 7. Cover and keep in a warm place (like an oven) for 15–16 hours. 8. Once set, refrigerate and enjoy. Use it in pancakes, salad dressings, or with paranthas🌱🙃

Green chilli soya🌶️💚 ✅save it and do try it later! 📝 Ingredients: • Soya chunks (soaked & boiled) • Fresh curd (dahi) 🥣 • Ginger garlic paste 🧄 • Fresh coriander 🌿 • Pudina (mint) 🌱 • Green chillies 🌶️ • Almonds 🌰 • Salt 🧂 • Black pepper • Garam masala • Haldi (turmeric) • Coriander powder • Oil • Jeera (cumin seeds) • Onion (finely chopped) 🧅 • Fresh cream (for garnish) • Fresh coriander (for garnish) 🌿 👩‍🍳 Recipe: 1️⃣ Soak and boil the soya chunks, squeeze out excess water. 2️⃣ In a blender, add curd, ginger garlic paste, coriander, pudina, green chillies & almonds. Blend into a smooth paste 💚 3️⃣ Transfer to a bowl and add salt, black pepper, garam masala, haldi & coriander powder. Mix well. 4️⃣ Add the boiled soya chunks and coat them nicely. Let it marinate for 10–15 mins ⏳ 5️⃣ Heat oil in a pan, add jeera and chopped onions. Sauté till soft & translucent 🧅✨ 6️⃣ Add the marinated soya mixture and cook for 10–15 minutes till everything comes together beautifully 😋 7️⃣ Garnish with fresh cream & coriander 🌿 Serve it hot with roti, paratha or even rice for a complete meal 🤍 Follow @homelyflavourss for more✨ #soya #soyachunks #fyp #viral #healthy

Quick Post Workout Recipe Soya Chunk Salad 33 grams of protein 1 Cup Soya Soak in water / hot water Pan tossed Chopped Cucumber, onion & tomato 200 grams curd Salt, black pepper powder, lemon juice & mix it well [Soya Chunk Salad Post Workout Recipe Healthy Recipe Breakfast Easy Recipe Home Cooking Soya Chunks High Protein Lunch ideas Dinner ideas Diet Gym Nutritious Food Indian Food Short Recipe Food Reels Follow for more recipes Paneer Salad ] #explorepage #trending #foryou #highproteinmeals #breakfastrecipe

Day 10 of Eating Healthy but not Boring 🤩 “High protein soya salad”😍 “Healthy khana bhi itna satisfying ho sakta hai 🤌🥗 Ingredients: Boiled soya chunks ,olive oil, red chilli powder and salt. Onion, tomato, boiled corn, and lettuce. For dressing: Curd, red chilli sauce, chilli flakes, coriander leaves, honey and salt. Save it for later and follow for more. #soyachunks #soya #salad #healthysalad #explore

Homemade curd (Dahi) made easy! Thick, creamy & perfect every single time! No preservatives ✔️ Only 2 ingredients ✔️ Beginner friendly ✔️ 👉Save this recipe & try today 📌Full recipe is in comments (Dahi recipe, curd recipe, homemade curd, easy recipes, healthy recipes, homemade recipes, gut health, summer recipes, the everyday shef) #curd #reelitfeelit #explore #fyp #foodie

No Onion No Garlic ✨ | Protein-Rich Dahi Soya Masala Recipe 🍛 | Indian Recipes #soya #reels #instagram #insta #instafood #cookingreels #recipe #indianrecipes #indianfoods #food

STOP making boring soya chunks ❌ Try this rich, spicy High Protein Soya Bhuna Masala that honestly tastes better than chicken. This recipe turns simple soya chunks into a creamy dhaba-style gravy using caramelized onions, cashews, curd and bold Indian spices. You’ll learn: • How to make flavourful soya chunks (no rubbery texture) • A restaurant-style bhuna masala paste • The secret to rich thick gravy without cream • A high-protein vegetarian meal perfect for roti or rice Perfect for quick dinners, high-protein meals and vegetarian meal prep. I love creating simple high-flavour recipes that are easy to cook at home. If you enjoy smart cooking tips, high-protein recipes and quick meals, you’re in the right place. ❤️ Like the reel 💬 Comment “SOYA” if you want more high-protein recipes 📌 Save this for your next dinner 📤 Share with someone who thinks soya chunks are boring And follow @homecookdiary_ for more easy recipes. (high protein soya recipe, soya chunks recipe, soya bhuna masala, vegetarian high protein meal, dhaba style soya curry, soya chunks masala, indian vegetarian protein recipes, easy dinner recipes indian, soya curry recipe, vegetarian meal prep recipe) #indianfood#homecooking#soyachunksrecipe#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

56g Protein | 584 Calories Soya Chunks Salad Ingredients: 50g Raw Soya Salt Peri Peri Masala 50g Low Fat Paneer Coriander Leaves 100g Curd Soaked Red Chilli Soaked Cashews (4-6) Half Lemon soya chunks salad, protein salad, high fibre, high protein, gut friendly, daily protein intake, fat loss diet, body recomposition

Curd from Peanuts🥜👆 #recipe #foodie #Vegetarian #nonvegetarian #foodhacks