#Specificity Training

Do you use % based training in a top hat and call it the modern powerlifting synthesis? Do you increase loads over a number of sets in what used to be called warming up and call it ramping? Do you use google sheets and would like an easy way to show your mid wit lifters what they should do? Sit back and enjoy the show.

Think about bringing the bar with you as you push off the floor, not trying to violently pull it upward. When the slack is taken out properly: • Your brace is stronger • Your hips and shoulders move together • You create better leg drive off the floor • The bar leaves the ground smoother and more efficiently The deadlift should start with tension, not speed. Set the position. Create tension. Then push. - For coaching inquiries, tap the link in my bio and apply today! Powerlifting. General strength & fitness. Multi-sport. #powerlifting #fitness #fyp #explorefeed

A smart powerlifting program is built around specificity. Would you only run 2 miles at a time if you were running a 100m dash? No. So stop training like a bodybuilder if you want to powerlift. Include SBD in your program. Train within 1-3 reps. Produce optimal adaptations. And follow for more powerlifting tips.

Ask me all the questions you have about Powerlifting, training, nutrition, and the rest and I will do my best to answer them. It's a win-win. You get answers, I get to learn how to give the information people want. #gymadvice #powerliftingmotivation #PowerliftingForBeginners #beginnergymtips #BeginnerStrengthTraining

Powerlifting: “Did you lift it?” Weightlifting: “Did you lift it high?” Bodybuilding: “Did you look good lifting it?” “Which one do you train? 👇” #Powerlifting #Weightlifting#Bodybuilding #StrengthTraining #FitnessEducation

An RDL has the potential to be a fantastic tool in your powerlifting program if/when done correctly. If you feel like you’re not hinging in a comfortable/powerful way, check yourself with both of these potential mistakes to clean up the overall movement!

A smart powerlifting program is built around specificity. Would you only run 2 miles at a time if you were running a 100m dash? No. So stop training like a bodybuilder if you want to powerlift. Include SBD in your program. Train within 1-3 reps. Produce optimal adaptations. And follow for more powerlifting tips.

Part 1 of Episode 5 documenting my journey to my first powerlifting competition! I discuss how genetic predisposition affects your yearly periodization to optimize training and maximize results! Full video in link in bio. DM to unlock your genetic blueprint and train with me! #powerlifting #powerliftingcompetition #weightlifting #genetics #power #endurance #personaltrainer #personaltraining

Don’t overcomplicate it, the more you practice good technique, the better you’ll get at it. #powerliftingcoach #powerlifting #strengthtraining #powerbuilding #powerlifter

This is what proper recruitment looks like. Music by: @gordoszn - Loco Loco #MuscleBreakdown #LiftingScience #TrainWithPurpose #GymAnatomy #fitnesseducationseminars

The best athletes are not passive. They pay attention. They experiment intelligently. They communicate what they find. That is real collaboration and teamwork makes the dream work. - For coaching inquiries, tap that link in my bio and apply today! Powerlifting. General strength & fitness. Multi-sport. #powerlifting #fitness #bodybuilding #fyp #explorepage

Most people think getting stronger means training harder every session. More weight. More effort. More fatigue. But strength doesn’t come from constantly pushing your body to the limit. It comes from structured progression. The best lifters in the sport aren’t maxing out every week. They’re following programming that manages fatigue, builds volume where it matters and peaks at the right time. That’s how you add kilos to your total without burning out or breaking down. Powerlifting is a long game. Strength is built week by week, block by block, not by chasing a personal best every session. If your squat, bench or deadlift has been stuck for months, it’s rarely a motivation problem. It’s usually a programming problem. That’s where good coaching makes the difference. If you’re serious about improving your total and want programming built around how you lift, recover and progress, Dynamic Coaching is built for exactly that. Your next PR doesn’t come from training harder. It comes from training smarter. #powerlifting #powerliftingcoach #squat #bench #deadlift