#Split Challenge Workout Routine

upped the difficulty of this challenge by adding the rotating splits 🫣 #gym #fitness #mobility

HIGHLY REQUESTED full workout split + all exercises listed!⭐️⭐️ this routine helped me lose 35lbs and completely transform my body composition. the only cardio i worry about is just getting my steps in!! @dfyne.official code CHUNLI @youngla code CHUNLI #gym #weightloss #diet #gymgirl #fitness #transformation #muscle #bodyrecomp #lift #fit #glutes #legday #upperbody #food #workoutsplit #explore

My split during the week. #calisthenics #workout #split #routine #fyp #gym

🔥 STOP SCROLLING! THIS ROUTINE BUILDS A BEAST BODY 🔥 No excuses. No shortcuts. Just discipline, sweat, and results. This workout split is designed to hit every muscle, boost strength 💪 and bring insane transformation. If you really want to change your body, this is the sign you were waiting for. Train hard, recover smart, repeat 🔁 Consistency = Progress Progress = Confidence Confidence = Power ⚡ 🏋️‍♂️ One week. One plan. One goal: YOU 2.0 Save this reel 📌 Share with your gym partner 👊 Follow for daily motivation 🚀 💥 BHAR DO BEAST MODE ON! 💥 Monday se Sunday tak full body hit 💪 Chest, Back, Biceps, Triceps, Abs, Legs, Shoulders — sab cover! No excuses. No shortcuts. Bas sweat aur dedication 😤 Agar body banani hai, yehi routine follow karo. Save karo 📌, Share karo 👊, aur follow karo 🚀 for daily motivation. Consistency = Gainz 💯 Pain = Progress 💪 Gym = Life 🔥 #GymReels #WorkoutRoutine #BeastModeOn #GymMotivation #FitnessReels

work in progress ⏳ #challenge #flexibility #mobility #splits #middlesplit #stretch #stretching #yoga #yogasplits #yogapractice #yogamotivation #gym #calisthenics #flexibilityroutine #flexibilité #souplesse #mobilité #souple #étirements #devenirsouple

My current workout split - My most ideal routine is 3x a week Pilates and 2x a week strenght training to build muscle. One thing I learned of the past years is that your rest days are as important as your days you workout! Your body needs to recover. You can follow my weekly schedule on @soulsyncbody and find more workout programs! I have an exciting new challenge coming up in May!!!!

Here is your 5 day split workout #gym #workout #fitness #motivation #bodybuilding #trending #reels #viral #insta #fyp #explore #gymmotivation #fitnessjourney #fitnessmotivation #gymrat #gymbro

LOW-VOLUME, HIGH-INTENSITY HYPERTROPHY SPLIT (workout for busy men, only 30 mins) Schedule: Monday: Upper Body Tuesday: Lower Body Thursday: Upper Body Friday: Lower Body Key Focus: - 1-2 sets per exercise - Push close to failure (1 RIR or failure) - Prioritize form, effort, and progressive overload UPPER BODY DAY(Chest, Back, Shoulders, Arms): - Incline Dumbbell Bench Press: 2 x 6-8 reps (2-3 min rest) - Pull-Ups (Weighted if possible): 2 x 6-8 reps (2-3 min rest) - Lateral raises: 2 x 8-10 reps (2-3 min rest) - Dumbbell Flyes: 1-2 x 10-12 reps (90 sec rest) - Single-Arm Dumbbell Rows: 2 x 8-10 reps per side (2 min rest) - Reverse pec dec fly: 2 x 8-10 reps (2 min rest) - Cable Tricep Pushdowns: 1-2 x 10-12 reps (90 sec rest) - Incline Dumbbell Curls: 1-2 x 10-12 reps (90 sec rest) — LOWER BODY DAY(Quads, Hamstrings, Glutes, Calves, Core): - Barbell Back Squats: 3 x 6-8 reps (3 min rest) - Romanian Deadlifts: 3 x 8-10 reps (2-3 min rest) - Leg Press: 2 x 10-12 reps (2 min rest) - Walking Dumbbell Lunges: 1-2 x 12-15 reps per leg (2 min rest) - Standing Calf Raises: 3 x 10-12 reps (60-90 sec rest) - Hanging Leg Raises: 1-2 x 12-15 reps (60 sec rest) Rest Days: - Wednesday, Saturday, and Sunday: Focus on recovery, mobility, and nutrition. Notes: - Train hard, log your progress (weights, reps). - Focus on perfect form and pushing to failure or 1 rep short (RIR). - Proper nutrition and sleep will fuel growth. DM me “COACH” for a workout plan catered to your busy schedule and long work hours. . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

Many people have been asking me about my workout routine. Here is my 6 day workout split! #gym #gymrat #fitness #gymmotivation #fitnessmotivation #fitnesslife #bodybuilding #health #muscle

What’s your current split?? (Save this)👍👌 Here is a video to answer one of my frequently asked questions!👍 This routine lets you train each muscle group twice a week, allowing optimal frequency and consistent stimulus of muscle growth🚀 Routine👇 Monday: Chest & Arms Tuesday: Back & Shoulder Wednesday: Legs Thursday: Rest Friday: Chest & Back Saturday: Shoulder & Arms Sunday: Rest or Legs 📝Something to note, switching up your workout prevent plateaus & boredom and keep challenging different muscle groups. 4-6 weeks is a good amount of time to change up your routine. For beginners, sticking to the same workout routine for 6-12 weeks is highly encouraged, because beginners often require more time to perfect their form on primary exercises. (SAVE & SHARE)👍 📌Share the knowledge with a friend My 3 months workout routine is in my app, link in bio @marvinachi 🔥 #workoutsplit #gym #workout #workoutinspiration #gyminspiration #fitness #muscle #fit #trainingsplit #fitnessmotivation #chest #back #arms #shoulder #legs #chestworkout #backworkout #armsworkout #shoulderworkout #legworkout

My current workout split… I’ve tried a few and always gone back to this as it suits my lifestyle better than the rest. Once I’m back in full routine I’ll switch it up a bit to add another leg day🫠 All fits in this reel are from @dfyne.official | C0de: RYAN #gymmotivation #gymtips #workout

200 push-ups split in a day . . . . . . . . . . . #pushupseveryday #pushups #homeworkout #discipline #workout #bodybuilder #gym #foryou #gymmotivation #strong #explorepage #motivation #workouttips #transformation #gymrat #excercise . . . [pushups , homeworkout , split , pusupseverday , transformation , bodybuilding , bodybuilder, workout]