#Split Stretches

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Some of my favorites 🫶🏻🙂‍↕️ #ballet #ballerina #splits #flexibility #stretching

💥 Stop wasting years on random stretches. These 4 front split moves (Beginner ➝ Pro) are exactly what gets you closer to that clean, flat split💁‍♀️ ‼️ And here’s the Big News! 🎉 My Front SPLIT COURSE is finally LIVE! 🔥 EARLY BIRD PRICES NOW — link in bio!🔗 You’ll get: 👉 16 Full Guided Sessions (20-40 min each) 👉 Warm-up routine included 👉 Basic & PRO Plans available 😉 #flexibility #stretching #splits #yogaflow #yogapose #contortion #yogapractice #splitsprogress #middlesplits #flexibilitygoals #flexible #gymnast #gymnastics #hipmobility #hipopener #poledance #aerial #ballet #yogaasana

Think middle splits are impossible?🤔 Think again!😌💪🏽 This friendly routine will help you ease into deeper stretches, build flexibility and feel amazing along the way! Remember, it’s not about perfection-it’s about progress. Let’s crush it!💥 #MiddleSplitGoals#WarmUpFirst#FlexibilityJourney#StretchWithAlise#stretching#stretching#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#stretchingcoach#flexibility#flexibilitytraining#flexibilitygoals#gymnast

How to get at splits fast - another highly requested stretch tutorial! Save this for next time you want to stretch splits with bent knees! #ballet #ballerina #balletworkout #stretch #dance #howtodoasplit #flexibility 📹credit to the creators TikTok katienicoleharmon

Top 6 exercises for achieving a MIDDLE SPLIT ❤️ 1. Low side to side lunge 2. Frog pose rocks 3. Half frog slide + leg lift 4. Half frog rocks 5. Half frog hold 6. Middle split push up If you want to achieve a Middle split JOIN my 2 months Split flexibility program. SPECIAL SALE - 55% OFF 🔥 + BONUS for FREE: ✅ One hour long Handstand training And you get a lifetime access 🤗 CLICK the link in my BIO for more info and I'm super excited to see you inside the program.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose

✨ Prueba estos estiramientos en lugar de los habituales y consigue tu SPLIT 🤸🏻‍♀️🤍 Te gustaría aprender a hacer el split pero no sabes por dónde empezar? ✨ Escríbeme “SPLIT” por mensaje o en los comentarios y te guiaré paso a paso con ejercicios fáciles y seguros para que avances poco a poco 🫶🏼 #split #flexibility #stretching

Want to get your splits? 🫶🏼 Try these 8 stretches 👉🏼 Do each stretch daily for 30 seconds. Programs available on my app 👇🏼 💚 Full body flexibility program ~ any level, beginner friendly) 💚 Mobility ~ int-advanced 💚 Weight lifting ~ beg-int 💚 Get your first pull up program ~ beginner Link in bio to sign up. Access to all programs with subscription!! More programs coming soon ☺️ #howtogetyoursplits #splits #frontsplits #stretches #flexibility #yoga #fitnesslifestyle #fitness #mobilitywork #calisthenics #health

How to do the splits from ZERO #calisthenics #felxibility #splits

And then do it all again on the other leg 💕 Splits training is less about just trying to push yourself down into the splits and more about building strength in those end ranges and slowly exposing yourself to deeper holds over time 👏🏽 PNF… It stands for something long and complicated but the gist of it is contracting your muscles in the stretch for 10-20 seconds and then relaxing deeper into the stretch It’s a method of stretching that works really well especially when it comes to getting through sticking points! So here I’m driving my legs into the ground hard for 10 seconds almost like I’m trying to push myself up with my legs That’s why you can see me lift off the blocks slightly before relaxing Not only does this help you build a bit more strength in that range But the main benefit is that it basically tells your nervous system that it’s safe to go deeper into the stretch Ok enough of that here’s the full list of exercises… 1. Low lunges to hamstring stretch… into quad stretch 2. Wall hip flexor stretch 3. Standing elevated hamstring stretch 4. Long stance split squats 5. Low lunges - gradually extend front leg 6. Low lunge to long lunge - gradually extend front leg 7. Block assisted splits with PNF 8. Split holds with blocks Complete each for 10-12 reps for 2-3 sets For the holds, hold for 10-20 seconds then relax for at least 30 seconds for 2-3 rounds AND REMEMBER TO DO BOTH LEGS! 🧐 I know it’s tempting to only work on your good leg but we don’t want any imbalances here 👏🏽💕 #explorepage #explore #splits #splitstraining #mobility