#Spring Forward Fall Back Tips

FALL BACK ⏰ People will turn back their clocks as daylight saving time comes to an end on Sunday. Do you think we should get rid of turning back the clocks? . . . #news12 #news12ny #daylightsavingtime #DST #clocks #fallback

Fail #forward!

😴💤 Ah, March in Ontario… when we spring forward and suddenly lose an hour of precious sleep. But hey, at least our evenings are brighter, right? 🌞 As a realtor, I love the extra light for evening home showings and most of us love the extra daylight for evening strolls & patio season. But let’s be honest—does anyone actually enjoy losing an hour of sleep? Plus, let’s not forget the health and safety risks like an increase in heart attacks, strokes, and car accidents. 😬 It’s a debate that’s been going on for years but I’d like to know what you think. Should we keep Daylight Saving Time, or is it time to say goodbye? Thanks to @realtimmicallef for the Reel. . . . . . #daylightsavingstime #timechange #timechangessuck #springforward #sleepwellness #torontosingles #emptynesterlife #downsizingseniors #torontorealty #torontorealestatemarket #torontohomesforsale #hearthealthyliving

Daylight saving time is right around the corner. But what is daylight savings? Why do we change our clocks twice a year? And what does “fall back” mean? Here’s all you need to know about #daylightsavings

⏰ Spring Forward: How to Handle the Clock Change with Your Early Riser! 🌸☀️ Spring is here! That means warmer days, blooming flowers, and... the clocks going forward! This time, we lose an hour overnight. But if you’ve got an early riser, this might actually work in your favour - suddenly, that 5 AM wake-up is now 6 AM! 🎉 If that sounds like a win, you can totally do nothing and roll with the new time. Just keep in mind - they might not be as ready for bed at the usual time that night! 💡 Top tips for a smooth transition: ✅ Do nothing – If your little one is naturally up at the crack of dawn, this might be the easiest (and least confusing) option! ⏳ Split the difference – The night before, shift bedtime just half an hour earlier. This small tweak can help ease them into the change. 📆 Adjust gradually – If your baby thrives on routine, start shifting their bedtime, naps, and meals by 15 minutes each day leading up to the clock change. ⏳ Helping their body clock adjust: ☀️ Get outside for plenty of fresh air & natural light. 🍽 Shift mealtimes to match the new schedule. 🌙 Use blackout blinds if early morning light wakes them. 📱 Reduce screens & light in your home before bed to support melatonin production. 🛁 Keep bedtime routines predictable & relaxing. Remember they might not be ready for bed on time the next night so you a bit of wiggle room might be needed. And don’t forget to look after yourself too! A little planning can help you avoid feeling the impact of lost sleep. 😴 Within a week, everyone should be back on track. You’ve got this! 💪✨ Save this and tag a friend xx

Heads up! Clocks spring forward this Sunday! ⏰🌸 Set your clocks ahead 1 hour before bed Saturday night. And go ahead and prep that coffee maker twice on Sunday AND Monday. ☕☕ You'll need it! ID: An orange-coral square graphic with white handwritten-style text reading "Spring Forward" in the upper left corner. In the lower right, there is a white ASL handshape illustration showing the signs for "Time" and "Forward/Postponed" — depicting hands in motion to represent moving the clock ahead. 58 Creativity logo appears in the bottom right corner. #SpringForward #DaylightSavingTime #DST #ASL #AccessibleContent

Get ready to "spring forward" for Daylight Saving Time this weekend! ABC News' Youri Benadjaoud has tips for adjusting your routine just in time for the clock change.

This coming Sunday (October 5th) marks the beginning of AEDST or Daylight Savings. There are a couple of ways to go about helping your children adjust to the clock change: 1️⃣ Go with the flow and adjust their schedule accordingly on the day by pushing everything forward by an hour. I’ll remind you on the day if this is your chosen approach. 2️⃣ Slowly transition them throughout the week leading up to the time change. This is helpful if you have a younger baby and they are quite sensitive to changes in their routine. Know that it can be normal for babies to have a couple of days where their routine might be a little bit off, but staying consistent will help them adjust quickly to the change. The slow approach: 💤 Based on a 7am wake up, on Monday (tomorrow) push everything forward by 15mins, including meals, naps and bedtime. On Tuesday wake your baby at 6.45am and keep all meals, naps and bedtime 15 mins before your regular schedule. 💤 On Wednesday and Thursday, move everything forward 30 mins, including meals and naps. 💤 On Friday move everything forward by 45mins (wake at 6.15am). 💤 On Saturday move everything back by 1hr (wake your baby 6am). 💤 Of course, your baby may not naturally sleep until 6am and if this is the case then either try to stretch them to their adjusted nap time or offer a power nap for 15mins (if under 5/6 months old) to help get them to the later nap time. 💤 Then on Sunday when the clocks have moved forward, your baby will have adjusted and will be back to waking at 7am. For more guidance on this and many other sleep conundrums, check out my sleep programs at the link in my bio. #daylightsavings #springforwardfallback #drgolly #peaditrician #doctor

Clocks spring forward this weekend so I’ll run through some tips to spring your body in to action and beat that jet lag feeling you’re because you’re not just losing one hour of sleep, your entire body clock is disrupted, leading to poor sleep for several days, brain fog, fatigue, increased stress hormone cortisol, and studies even show increased heart attacks, strokes, and road traffic accidents around the clock changes. But you can make the transition smoother by pushing your body clock forward yourself over the next few days. How? Get outdoors early in the morning for morning sunlight. Avoid caffeine later in the day Go to bed slightly earlier but stick to your usual wake-up time. Your body clock doesn’t adjust overnight, but these small changes can help to align your body clock with our new time zone #summer #spring #clockchange #springforward

No more jammies before 7! … at least until November! 😂 #springforward #seasonaldepression #sunshine #momlife #midlifemom #daylightsavingtime

Be honest… how many of these do you still need to do? Daylight savings checklist here for you. Heading into the work week tomorrow so I just want to remind you… when things get stressful, slow them down. When things get sad, speed them up. And when you can…. Rest. Love, Dad

Daylight saving time starts on Sunday (3/9)! ☀️   Minimize the effect of the time change by: - Going to bed 15-20 mins earlier for a few nights before - Beginning to transition the timing of other daily routines (like eating or exercising) - Getting outside for some morning sunlight on Sunday - Sticking to your bedtime on Sunday night