#Static Spin Pole

PLAYED WITH THESE SHOULDER MOUNT VARIATIONS ON SPIN! #spinpole #pdshouldermountvariation #poledancer #poledancetraining #polefitnessinstructor

Today’s short lesson we are going to learn front hook spin, step around, fireman spin, crucifix, and pole sit. We are using pole cards from pole power academy. @polepoweracademy

How to chair spin and reverse chair spin ✨ If this pole dance move has been on your to-do list then here’s a detailed pole tutorial. We’re starting off the new year by starting simple. The chair spin is a beginner, friendly pole dance move that does require a bit of course strength and upper body strength. Make sure that when you are on the pole holding yourself up that your shoulders are rolled back and down, and your hands are holding the pole as if they are pulling it into the floor. Let me know how it goes! - #pdchairspin #poledance #polefitness

Introducing Tuesday Tips! Today is all about pole cartwheels 💪🏼 Head to the link in the bio to join our classes 🔥 #capetown #sirensquad #siren #sirenstudioct #pole #polefitness #fun #tuesdaytips

another attempt at posting more of what I create on the pole! <3 i've been into spinny tricks so much lately and seeing how my imagination can combine moves together is actually really cool :)

A pretty Valentine’s Day spin combo from my 6:30 class last week with a #pdcupid (that we didn’t actually get to) #pdanastasia and #pdchokerjade 🖤 Can’t wait to see you all again tonight!!! Every Tuesday from 3:30–5:30 → Open Studio 5:30–6:30 → Pole Combos and Transitions (Level 5+) 6:30–7:30 → Spin Pole and Static Rotations (Level 3+) #pdspincombo #poledance

Come for another little mic’d up training sesh with me! 🎤 This time a cool new entry into a fave split! (Excuse my language 🌈 😅) #micdup #training #pdsplit #xpoleacademy #polesplit

Just a lil static number…. That I was very happy with 😅😂 . That transition to twisty always feels a lil sketchy, one to repeat and smoothen. Maybe. *Adds it it ever growing list of stuff to work on😂😶‍🌫️ . . . . . #theaerialvault #poledance #pole #poledancer #pdstaticpole

MY FAVOURITE THING TO TEACH IN DYNAMIC WORKSHOPS. THIS SPIN UNLOCKS SO MUCH COOL SHIT. FRONT SQUIRREL, PHOENIX, TRANSITIONS ON THE POLE. I LOVE ITTTTT BUT YOU NEED TO UNDERSTAND THE TECHNIQUE TO BUILD POWER 🖤💪 CAN'T WAIT FOR MY ADVANCE INTENSIVE DAY ON THE 7TH MARCH. I HAVE 2 SPOTS LEFT 🤭 MY NEXT INTENSIVE DAY WILL BE ON THE 5TH JUNE (INTERMEDIATE 🫶) #polefitness #polestrong #polept #dynamicpole #polecoach

💫THE CREATION PROCESS 💫 YOU KNOW WHAT IT'S LIKE WHEN YOU HAVE A STARTING POINT BUT NOT SURE WHERE IT'S GOING TO GO 🤣 HOPE YOU ENJOY WATCHING 😋💪 #polefitness #polestrong #polecoach #polept #polestrength

i literally never ever do static pole, is it just me ?! 😭💕#staticpole #poledancer #poledance #polerina #relatable

Loved this little static number✨ First part seen on @missbcroftpole 🫶🏻💘 Second part was autopilot 😅 . . . I have static rotation workshops at the end of March at @thestudiospace6 and @kpole_danceandfitness you should come spin the static with me 😍 Check out their pages to book 💋 . . . #pdstaticcombo #theaerialvault #pdstaticpole #pdstaticrotation #pole