#Stretch Lab

Stuck at a desk all day? Time to stretch it out at StretchLab

When the stretch hits so good you forget where you are 😌🌀 #stretchlab #stretch #flexible #nyc #wellness

How about a stretch tour? 👏 Come find out what we’re all about! •The hardest stretch is the one you never start! Come on in for your first INTRO stretch! 💪🏽🙆‍♂️ •$49 first time intro sessions @stretchlabhighlandpark 972-641-4444 EXT #2 for bookings and questions. 5319 E Mockingbird Ln, Dallas, TX 75206 #dallas #stretch #stretchlab #fitness

Discomfort doesn’t have to hold you back from your daily activities. Assisted stretching is your secret weapon against the wear and tear of everyday life. Whatever you need, we’ve got the perfect stretch to help you feel youthful and revitalized!

Trust us, your body will thank you later! 📍StretchLab Chelsea 📷: @tallulahhayes #stretchlab #stretching #stretchroutine #assistedstretching #stretchtherapy

Longevity starts with routine. StretchLab helps you move better, longer. @stretchlabtwelvebridges

Wanting to try Stretchlab but unsure what we’re about? Now you know! Head to the link in our bio to book your discounted first session. #stretchingexercises #stretchingtips #stretchingtime #mobilitywork #functionalmovement

🏋️‍♀️ 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀—𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀… 𝗻𝗼𝘄 𝗹𝗲𝘁’𝘀 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗹𝗶𝗸𝗲 𝗽𝗿𝗼𝘀 𝘁𝗼𝗼. Here are 4 stretches to help them walk out feeling 𝘭𝘰𝘰𝘴𝘦, 𝘰𝘱𝘦𝘯, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘶𝘱𝘱𝘦𝘳 𝘣𝘰𝘥𝘺 𝘥𝘢𝘺: 1. 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 + 𝗹𝗮𝘁/𝘁𝗿𝗶𝗰𝗲𝗽 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 Because who doesn’t need a little more space overhead after all those presses? 2. 𝗟𝗲𝘃𝗮𝘁𝗼𝗿 𝘀𝗰𝗮𝗽 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 The “I’ve been carrying the weight of the world… and dumbbells” fix. 3. 𝗣𝗲𝗰 + 𝘀𝗽𝗶𝗿𝗮𝗹 𝗹𝗶𝗻𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 Opens the chest and gives a little love to the fascial highways running through the body. 4. 𝗧𝗲𝗿𝗲𝘀 𝗺𝗶𝗻𝗼𝗿 + 𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗰𝗵𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 Two birds, one stretch—release that sticky shoulder and give the side body some space. ‌ ✅ Want to learn more ways to stretch your clients like this? I teach it all in my hands-on workshops for movement pros. ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 𝗟-𝟭 (𝘁𝗮𝗯𝗹𝗲): 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱–𝟮𝟳 • 𝗟𝗔 — 𝘚𝘖𝘓𝘋 𝘖𝘜𝘛 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗧𝗵𝗮𝗶 𝗟-𝟮 (𝗳𝗹𝗼𝗼𝗿): 𝗝𝘂𝗻𝗲 𝟱–𝟴 • 𝗟𝗢𝗦 𝗔𝗡𝗚𝗘𝗟𝗘𝗦 (Pre-req required) ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗧𝗵𝗮𝗶 𝗟-𝟭 (𝗳𝗹𝗼𝗼𝗿): 𝗢𝗰𝘁 𝟭𝟳–𝟭𝟵 • 𝗗𝗔𝗟𝗟𝗔𝗦 ‌ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗔 𝗙𝘂𝘀𝗶𝗼𝗻 𝗟-𝟭 (𝘁𝗮𝗯𝗹𝗲): 𝗢𝗰𝘁 𝟮𝟰–𝟮𝟲 • 𝗔𝗥𝗟𝗜𝗡𝗚𝗧𝗢𝗡 ‌ 🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘀𝗸𝗶𝗹𝗹 𝘀𝗲𝘁. ☝️ ‌ #TrainerLife #StretchGoals #MobilityTools #PostWorkoutFeels #StretchAStyle #StrongAndSupple

Stretching solo? You're one step in the right direction. Assisted stretching led by trained stretch practitioners? You'll get the full benefits - here's why: Our stretch practitioners use targeted techniques to reach muscle groups you might miss, enhancing mobility and recovery in ways self-stretching can't. This is your sign to feel the difference! #stretchlab #mobilityexercises #stretchingexercises #assistedstretching #fridayfeeling #stretchsessions

Curious about what gets stretched during a full body assisted stretch session? 🤔 This video gives you a glimpse into the key areas that are targeted — from upper body tension points to lower body mobility zones. 🙇🏽‍♀️ See how assisted stretching can unlock tight muscles, improve flexibility, and leave you feeling more balanced and aligned. 🙆🏽‍♀️ Ready to feel the difference? Book your assisted stretch session online today! 💪🏼 #Stretchlab #AssistedStretching #FullBodyAssistedStretching #Doha #Qatar

Tight through your back and hips? These partner stretches help create space in the spine, release tension, and improve mobility from top to bottom. Sometimes you just need a little assist to get deeper into the stretch and feel that relief. Tag your stretch partner and give these a try together. 🙌 #stretchtherapy #fascialstretchtherapy #torontostretch #torontowellness #stretch #partnerstretch

Learn 2 Stretch Level One highlights from day 2. Teaching both the art and science of stretch therapy: sequencing and techniques integration. Taught by @christhepainkiller and @fitnesswithprasi We covered: ✅Posture and Movement screens ✅Passive and PNF Stretches ✅Mobilizations ✅Fascial Glide and Dynamic Fascia Stretch When and why to use each If this is the professional development you’ve been looking for, join the movement with @learn2stretch Thanks to @physiosuppliescanada for hosting. Powered by @the6ixchiro @bstretched #massage #stretch #stretching #physio #chiro