#Sweet Potato Breakfast Burritos

Breakfast burrito… but no tortilla 👀 I personally love a good breakfast burrito, especially with a thick slice of avocado… so I was inspired to make a potato roll version instead of using a flour tortilla. It’s honestly so quick, works surprisingly well, and feels a little lighter too. No flour tortilla, no deep frying — just crispy potato, eggs, cheese, and your favorite fillings rolled up together. You can totally switch it up with chorizo, ham, different cheeses, whatever you have in the fridge. I had mine with bacon, avocado, cheddar, and a generous drizzle of Mexican-style hot sauce and it was so good. I’ve been making this on repeat for our breakfasts lately 🤍 Save this one for when you’re craving a breakfast burrito but want something a little different. 🥔Crispy Potato Egg Cheese Roll (Breakfast Burrito Inspired) Ingredients 1 russet potato 2 eggs Salt Oil Cooked bacon Avocado Cheddar cheese Hot sauce (optional) Instructions 1. Prep pan Lightly oil a pan over medium heat. 2. Potato layer Peel the potato directly into the pan using a peeler. Spread the thin slices evenly into a flat layer. 3. Add egg Crack 2 eggs over the potatoes and spread evenly. Lightly salt. Cover with a lid and cook 2-3 minutes until eggs are mostly set and the potato bottom is lightly browned. 4. Fill & roll Add bacon, avocado, and cheddar on one side. Carefully roll into a tight log. 5. Finish Cook another 2–3 minutes until crispy and cheese is melted. Serve hot with your favorite sauce (hot sauce recommended) 🔥 #breakfastpotatoroll

✅ Save this for your next breakfast meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 What You Need 🌯 Beef & Potato Filling • 2 lbs 93/7 lean ground beef • 2 cups diced yellow potatoes • 1 small yellow onion, finely diced • 4 cloves garlic, minced • 1 tbsp olive oil • 1/4 cup bone broth • 1 tbsp beef bouillon Seasoning • 1½ tsp salt • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • ¾ tsp black pepper • ½ tsp chili powder • ½ tsp cumin Eggs • 12 large eggs • Salt & pepper to taste Cheese • ¾ cup reduced-fat shredded cheddar or Colby Jack Extras • ½ cup chopped green onions Wraps • 8 Ole Extreme Wellness 10” wraps Creamy Garlic Avocado Sauce 🥑 • 1 medium ripe avocado • ½ cup non-fat Greek yogurt • 1 tbsp light sour cream (optional but 🔥) • Juice of ½ lime • 1 small garlic clove • ½ tsp salt • 2–4 tbsp water (to thin) Blend until smooth and drizzle-able. Macros per Burrito 🌯(makes 8) Calories: 460 Protein: 42 g Carbs: 37 g Fat: 16 g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals

Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge Ingredients: 1 red bell pepper, diced 1 orange bell pepper, diced 1 yellow onion, diced 400g yellow Potatoes (~2-3), diced 30g (2 Tbsp) olive oil Salt/pepper to taste Lean Ground Breakfast Sausage: 448g (16oz) 93% beef or turkey 2 tsp coarse salt 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon rubbed sage 1/2 teaspoon Italian seasoning 1/2 teaspoon cumin OR use your favorite all purpose seasoning Blended egg mixture: 650g (2.75 cups) egg whites 3 eggs 200g (1 cup) cottage cheese 8g (1 Tbsp) corn starch 50g (1/2 cup) shredded cheddar 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste Cilantro as garnish — This recipe is highly customizable - here’s the general method I follow for making sheet pan burritos 🌯 STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened STEP 2: Add your protein source of choice over the top, bake until browned STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp - Let sit for 10 minutes before slicing STEP 4: Assemble your burritos - Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice - Roll your burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

my favorite weekend ritual is sleeping starting my saturday with a breakfast burrito that can fit as many tater tots as humanly possible @missionfoodsus @cholulahotsauce #recipe #breakfastburrito #breakfastrecipes

Vegan, Gluten-Free 3-ingredient SWEET POTATO TORTILLAS! 😍👏🏼👏🏼👏🏼 These tortillas are a dream come true - they are one of my favorite recipes to make! Super soft, delicious, and SO easy to make! Serve them with dinner, lunch, or breakfast! I love making a breakfast wrap using these with eggs, avocado, and hot sauce for a delicious morning wrap! If you have sweet potatoes laying around - go make them. Ingredients: 1 1/2 cups mashed sweet potatoes 1 1/3 - 1 1/2 cups cassava flour 2 tbsp Virgin Coconut Oil + more for cooking Pinch of salt Directions: Boil sweet potatoes and let them chill by adding them to a bowl of ice. Peel, then add the sweet potatoes to a bowl and mash them up. Add in coconut oil, slowly stir in cassava flour, and mix until well-combined. I use my hands to mix it all up. Next, using your hands, form 5-6 dough balls. I used a tortilla press but you can also use a rolling pin. Dust your working table with some flour and roll out each tortilla with a rolling pin (they should be roughly 1/4 inch thick as shown in the video). Try not to make them too thin or too thick. Add coconut oil to a pan and place the tortillas in it. Cook over medium-high heat for 1 minute on each side. *Sub for all-purpose flour if cassava flour is not available. Enjoy! 🫶 #glutenfree #vegan #healthyfood #healthyrecipes #sweetpotato #bayarea #sanfrancisco #tortillas #easyrecipeideas

Obsessed with this Sweet Potato Wrap lately 🌯 Ingredients • 2 sweet potatoes • Mexican cheese blend • 1 garlic clove, minced • 1 tomato, finely diced • 1 tsp olive oil • Salt, to taste • Labneh spread • Arugula • 1/2 avocado, thinly sliced • Pastrami, sliced Instructions 1. Preheat your oven to 350 F 2. Peel the sweet potatoes and slice them very thin. 3. Arrange the slices on a parchment-lined baking tray or nonstick baking sheet. Add a light splash of water. 4. Sprinkle a generous layer of Mexican cheese blend over the sweet potatoes. 5. Bake for 15–20 minutes, or until the cheese is golden and the sweet potatoes are soft. Keep an eye on it so it doesn’t burn — slower cooking works best. 6. Let it cool slightly. 7. In a small bowl, mix the minced garlic, diced tomato, olive oil, and a pinch of salt. 8. Assemble your wrap: spread with labneh, then add the tomato mixture, avocado, arugula, and pastrami. 9. Wrap it up and enjoy.

I like to start my mornings with bacon, egg, cheese, tater tots & avocado breakfast burrito 🌯 It’s so filling and so easy! #itswhatsforbreakfast #breakfastathome #breakfastburritos #burritolife

🔥 BEST MEAL PREP RECIPES OF ALL TIME 📲 More recipes like this live in my cookbook — link in bio 🌯 Sheet Pan Breakfast Burritos This might be the lowest-effort, highest-reward way to meal prep breakfast burritos in bulk. One pan. Minimal prep. 10 freezer-friendly breakfast burritos ready in minutes every morning. 📲 More recipes like this live in my cookbook — link in bio 📊 Per Burrito (Makes 10) 445 Calories 33g Protein | 46g Carbs | 14g Fat 🥔 Veggie Base • 1 red bell pepper, diced • 1 orange bell pepper, diced • 1 yellow onion, diced • 400g yellow potatoes (2–3), diced • 30g (2 Tbsp) olive oil • Salt & pepper 🍳 Lean Breakfast Sausage • 448g (16oz) 93% lean beef or turkey • 2 tsp coarse salt • 1 tsp garlic powder • 1 tsp chili powder • 1/2 tsp rubbed sage • 1/2 tsp Italian seasoning • 1/2 tsp cumin (or use your favorite all-purpose seasoning) 🥚 Blended Egg Mix • 650g egg whites (2.75 cups) • 3 whole eggs • 200g cottage cheese • 8g (1 Tbsp) cornstarch • 50g shredded cheddar 🌯 Assembly • 10 burrito-size tortillas High-Protein Cream Sauce • 400g fat-free Greek yogurt • 50g hot sauce • Garlic, salt & pepper Cilantro optional 🌿 🧠 The Sheet Pan Burrito Method Step 1: Roast veggies until softened Step 2: Add protein, bake until browned Step 3: Pour egg mix + cheese, bake until center is firm → Rest 10 minutes, then slice Step 4: Wrap, freeze, and enjoy These are perfect for busy mornings, taste amazing reheated, and keep you full for hours. 📕 Full cookbook linked in bio Save this, share it, and follow for more elite meal prep 🔥 #mealprep #breakfastburrito #sheetpanmeals #highprotein #freezermeals

Easy High Protein Loaded Breakfast Burritos🌯 52g Protein Meal Prep💪🏼 LIKE, SAVE & DROP A 🔥 if you would eat this! (Macros: Per Serving - 10 Total) 521 Calories 19gC | 24.4gF | 52gP Don’t forget to check out my digital recipe cook books with over 280 easy, delicious & healthy high protein recipes like this 👨🏻‍🍳📚 Ingredients: 1/2 Diced Brown Onion 85ml Worcestershire Sauce 1.5KG Extra Lean Beef Mince 1 Tsp Onion & Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Sage, 1/2 Tsp Thyme, 1 Tsp Smoked Paprika 4 Diced Garlic Cloves 150g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste) 500g Tater Tots (can be substituted for diced potatoes, seasoned & air fried/baked) 15 Eggs 100g Blended Cottage Cheese 25g Sriracha/Hot Sauce 10 Warm Large Tortillas (Mission Carb Balance Tortillas - or any large tortilla) Important Notes: Warm your tortillas in a pan on low for about 30 seconds per side , This step softens them so they roll without breaking. Once your burritos are made store them in the freezer. When you are ready to eat unwrap one, cover it with a lightly damp paper towel and microwave for roughly 2 minutes to defrost it so the center is not cold. Finish by air frying at 190C or 375F for around 5 to 8 minutes. Cook time can change a little and you can also reheat them in the oven or in a pan if you prefer. #burrito #burritos #breakfast #mealprep #highproteinmeals #highprotein #healthyrecipes #easyrecipe #foodie

Say “YUM” if you would eat this Healthy Sweet Potato Bun Breakfast Sandwich 😋🙌🍠 What you need: 1 sweet potato, cooked & mashed 1 large egg Seasonings of choice How to make it: 1. Combine your ingredients in a bowl. Cook half of the mix in a greased waffle maker for a few minutes. Take it out, repeat & add the fillings of your choice! For my sandwich I added cottage cheese, 2 eggs, some red pepper flakes & avocado slices. It was sooo good 👌

Sweet Potato Burrito Bowls! Why wait in line at Chipotle every day to spend TRIPLE on a meal when you can make this higher protein, lower calorie, nutrient packed burrito bowl? I ran the numbers…not including my seasoning blend that I got at Costco (so a LOT of seasoning for $7), this only set me back $3.75 per serve! Air fry or bake your sweet potato cubes in taco seasoning. It took a good 20-25 minutes for 1/2 inch cubes to cook through…but I put a huge batch in my air frier. Use the same seasoning on your lean ground beef (93/7!) and canned black beans. Cook the beef well done, simmer the beans on low heat with a 1/4 cup of water. Topped as shown this meal is 660 calories, 55 G Carbs, 28 G fat, and 50 G protein. Need to drop the calories further? I used 167 grams of cooked sweet potato, 3/4 serving of low fat Sargento Mexican blend and 1.5 reduced fat sour cream. Dial back on those and maybe a little less avocado (I had 100 calories worth on this plate) and you’ll be good to go. Budget friendly, easy and fast recipes are the exact framework I used to improve my health while I was a teacher and I still eat this way now! Be sure to like and follow for more healthy, delicious and budget friendly recipes. #healthy #healthylifestyle #teacher #teachers #fyp #fypシ #healthyfood