#Weighted Pull Up Progress Tracking

1 year ago, I tried my first weighted pull up... 🔙 First ever attempt, I had 60kg chin almost to bar. My goal was a 100% BW pull up (75kg at the time), and after about 6 months of dedicated training, I achieved said goal. After that moment, there were lots of obstacles to be overcome, but as the momentum of strength built up, I saw myself surpassing each and every one of them without stopping. Fast forward to July 2025, I achieved my goal of pulling up 80kg on national streetlifting competition. I DID IT! First of all, I have to thank the Lord Jesus Christ for giving me the strength when I least deserved it, but needed it the most. And special thanks to my dear friend which I made along the way, @krsman_kalac, (who is now practically a brother to me), as well as @filip_workout for helping me maximise my results and train smarter. 1 year is all you need. But it is likely not going to stop there! 🗣 #weightedpullups #streetlifting

1st attempt at 160 pound weighted pull up. Almost there! 💪🏾

Weighted pull up progress 2018-2024 Follow for more calisthenics content ✅ . . . #calisthenics #pullups #weightedpullups #weightedcalisthenics #fitness #bodytransformation #motivation #fitnessmotivation

112.5kg Pull Up, for a +7.5kg training PR ✌🏻 Yes, believe it or not the max I had pulled in training was 105kg, probably due to the lack of proper equipment in the past. But today's 112,5kg felt very smooth and it's the 4th time I ever go above 110kg. Looks promising... #5weeksout bw around 89.5kg My Belt and Chalk: -10% at @gornation code "PERE" #streetlifting #pullup #weightedcalisthenics #weightedpullup #calisthenics #roadto120

Road to 200lbs is near🙂‍↕️ weighing at 200lbs Dm me “XTrain” for 1 on 1 coaching! #calisthenics #viral #pullups

My One Arm Pull Up/Weighted Pull Up Ratio 🏋️‍♂️ Progressing your pull up doesn’t only need to be performed by adding weight. 📊 Just like how I progress my bench, I’ll isolate different parts of the pull up to create more efficiency across the range of motion. 😁 I ended up leaning towards heavier partials a lot during my journey. 😅 But I was also weaker at the top so I need to isolate that after. 🤷‍♂️ Though it doesn’t matter how strong I am at the top if I can’t get there in the first place, which the heavy partials helped with. 🥲 Even once you develop the strength for a single arm hang, you’ll only be capable of partials reps until you build the strength to go higher. 📝 So at that point you want to track whether you’re gaining range of motion as an indicator of progress! 📈 Slow steady gains in range of motion are just like being able to add more weight for PRs! 💪 These micro gains in range of motion eventually resulted in my single arm pull up. ☝️ While also providing some aesthetic back gains along the way! #onearmpullup #back #lats #pullup #pullups #pullupsworkout #weightedpullups #naturalbodybuilder

How many weighted pull ups can I do?? Super proud of this one :) Use code Turtlez on Rainbet please and thx

Tried doing weighted pull ups after 6 months. My highest has been 25kgs but I failed the 20 kg attempt. The comeback is PERSONAL 🔥 . . . . . #explorepage #foryou #trendingreels #gymrat #pullups #calisthenics #weightedpullups #weightlosstips #reelitfeelit #gymreels

Before after Pull ups🔥 B.W 76kg, 2005🇰🇷 . . . #pullups #calisthenics #beforeandafter #workoutmotivation #gym #hybrid #streetlifting

Day 310/333 of giving you quick calisthenics advice👊 At one point your pull-ups will stopped improving and either you stay stuck or you focus on progressive overload🔥 Details: ✅ Once you hit 10 clean reps, start adding weight ✅ Use small plates to increase gradually ✅ Keep your form strict for every rep ✅ Mix weighted reps with technique work ✅ Stay consistent and track your numbers If you want stronger, cleaner and more explosive pull-ups - overload them💪 Follow for daily calisthenics tips🤝 #calisthenics #pullups #weightedpullups #muscleup #progressiveoverload #bodyweighttraining #strengthtraining #upperbodystrength #fitnessjourney #fitnesstip

When you set a goal to hit a certain number of pull ups before moving on to harder progressions, it doesn’t always go as planned. You might end up stuck at the same number for weeks which is a plateau. Your body gets stronger when it’s challenged with something new. So instead of waiting until you can do 10 or 15 pull ups before adding weight, start adding a small amount earlier. That extra resistance forces your body to adapt and build strength. Over time, not only will your weighted pull ups improve but your bodyweight pull ups will increase too. #calisthenics #fitness #bodyweightfitness #streetworkout #pullup

Weighted pull ups to weighted muscle up with the same weight in 1.5 years😮‍💨