#Well Rested

It’s your sign to turn off the app and get some sleep 👀 [quality sleep, 8 hours of sleep, sleep, rest] #sleep #qulitysleep #8hours #rest #trending

Better sleep = better life… I strongly believe that optimizing your sleep will improve your quality of life… Diet, sleep, and movement are key to radical health… Welcome to #theremembering 🏹

How many hours do you sleep? #sleep #health #skincare

Say these 3 things before you sleep 😴 #loveyourself #healthybodyhealthymind #mindfulness #wellnessjourney

Comment “BURNOUT REST” and I’ll send you a worksheet on the 7 types of rest to help you ~actually~ incorporate them more effectively into your day/week/life/etc. If you’re anything like me, the pressure to constantly be progressing is reaaallll but proper rest is JUST as fundamental to progress as taking action towards your goals. Trust me, I’m in this one with you! #burnoutrecovery #burnout #rest #slowliving #careerbreaks

Here they are ↴ 1. Physical rest - sleep, meditation, breathing techniques, stillness 2. Mental rest - regular breaks throughout work schedule, silence, journaling, music 3. Social rest - nurturing authentic relationships, alone time, animals 4. Sensory rest - turn off devices + lights 5. Spiritual rest - gratitude, prayer, meditation, community 6. Emotional rest - no to people pleasing, expressing emotions, therapy, journaling 7. Creative rest - nature, play 🖤 Follow along for more content like this @alyssabette✨ & tune into my podcast for topics like mental health, self love, sobriety, healing & more @fullmindedpodcast 🎙️ Video inspired by @kenimilovanov . . . #rest #mentalhealth #physicalhealth

For some of my favorite things I use to elevate my sleep comment “sleep” and I’ll send a link over Let me say this first. I understand everyone is bioindividual. Some have babies, some work night shifts, some just can’t make these hours work. And that’s ok. This is not to scare anyone or say if you don’t do this you will not be healthy. This is for educational purposes to try help us feel better through sleep and create healthy sleeping habits that can make our body thrive! If this doesn’t work for you that’s ok! Check out more things you can do below Here are 8 tips that can help with your sleep 😴 1. Maintain a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a Relaxing Bedtime Routine: Develop calming rituals before bedtime, such as reading, meditating, or taking a warm bath. 3. Keep Your Bedroom Comfortable: Ensure your bedroom is dark, quiet, and at a comfortable temperature to promote quality sleep. 4. Limit Screen Time Before Bed: Avoid screens (phones, tablets, TVs) at least an hour before bedtime, as the blue light can interfere with your sleep. 5. Be Mindful of Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. 6. Get Regular Exercise: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep. 7. Manage Stress: Practice stress-reduction techniques such as deep breathing, yoga, or mindfulness meditation to calm your mind. 8. Invest in a Comfortable Mattress and Pillows: A comfortable sleep environment can make a significant difference in your sleep quality. (If you want to know which ones we got send me a dm) Disclaimer: this is not medical advice it’s for educational purposes only, always seek advice from your health practitioner for any health related problems #sleep #sleepaid #sleeptips #health #healtheducation #healthy #healthylifestyle #healthyliving #nontoxic #nontoxicliving #clean #cleanliving #holistic #holistichealth

What happens when you sleep less than 6 hours a night? A slice of my exchange with Dr. Matthew Walker, a sleep expert + neuroscience and psychology professor at the University of California, Berkeley. This one is a must-listen. Episode 600. ✌🏼🌱 - Rich

1. If you wake up tired no matter how long you sleep, that's not "adulting." That's your nervous system stuck in survival mode and refusing to shut down. 2. If you fall asleep the instant you hit the pillow, that's not a superpower. That's clinical exhaustion. Science considers it a sign of sleep deprivation, not good sleep. 3. If you can scroll for an hour in bed but claim you're "too tired to get ready for sleep," that's not laziness. That's bedtime resistance caused by chronic stress and dopamine overload. 4. If you wake up sweating at 2 AM, stop blaming the blanket. That's cortisol hitting your bloodstream because your body thinks something is chasing you. 5. If your brain gets loud the moment the lights go off, that's not overthinking. That's unprocessed stress your body pushed aside all day finally demanding attention. 6. If you can't sleep without a fan, a show, or noise, that's not "just a preference." That's your nervous system needing distraction because silence feels unsafe. 7. If you're exhausted all week but magically awake at night, that's not being a night owl. That's your circadian rhythm fighting chronic overstimulation and losing. 8. If you get a second wind at 10 PM after being dead all day, that's not energy. That's cortisol making one last desperate push because your body thinks it's in danger. 9. If you wake up more tired after a long sleep, that's not "sleeping too much." That's poor sleep quality—fragmented sleep, apnea, or a body stuck in fight-or-flight. 10. If you keep saying "I'll fix my sleep when life calms down," that's denial. Your life won't calm down until your sleep does. ❌ You don't have bad sleep. You have bad boundaries. 🧠 Science says: Your body isn't lazy—it's exhausted. Your brain isn't broken—it's begging for safety. I don't sugarcoat sleep. I fix it. 💬 Comment SLEEP FIX if 3+ hit home. 📌 Save this before you scroll yourself into another 2 AM spiral. 👥 Tag the person living off Red Bull and delusion. #sleepdoctor #sleepscience #sleepanxiety #nervousystemhealing #cortisolcontrol #sleepbetter #insomniahelp #sleeptips

💌 Send this to someone who needs a reminder to slow down. 💌 You deserve rest. ❤️‍🩹 ✨ Follow @healyournervoussystem to support your sensitivity. 🔖 Save this for days when you need the reminder for yourself. Rooting For You, Dr. Linnea . . . . . #nervoussystem #regulation #safety #rest #healingjourney

1. If you wake up tired no matter how long you sleep, that's not "adulting." That's your nervous system stuck in survival mode and refusing to shut down. 2. If you fall asleep the instant you hit the pillow, that's not a superpower. That's clinical exhaustion. Science considers it a sign of sleep deprivation, not good sleep. 3. If you can scroll for an hour in bed but claim you're "too tired to get ready for sleep," that's not laziness. That's bedtime resistance caused by chronic stress and dopamine overload. 4. If you wake up sweating at 2 AM, stop blaming the blanket. That's cortisol hitting your bloodstream because your body thinks something is chasing you. 5. If your brain gets loud the moment the lights go off, that's not overthinking. That's unprocessed stress your body pushed aside all day finally demanding attention. 6. If you can't sleep without a fan, a show, or noise, that's not "just a preference." That's your nervous system needing distraction because silence feels unsafe. 7. If you're exhausted all week but magically awake at night, that's not being a night owl. That's your circadian rhythm fighting chronic overstimulation and losing. 8. If you get a second wind at 10 PM after being dead all day, that's not energy. That's cortisol making one last desperate push because your body thinks it's in danger. 9. If you wake up more tired after a long sleep, that's not "sleeping too much." That's poor sleep quality—fragmented sleep, apnea, or a body stuck in fight-or-flight. 10. If you keep saying "I'll fix my sleep when life calms down," that's denial. Your life won't calm down until your sleep does. ❌ You don't have bad sleep. You have bad boundaries. 🧠 Science says: Your body isn't lazy—it's exhausted. Your brain isn't broken—it's begging for safety. I don't sugarcoat sleep. I fix it. 💬 Which one hurt the most? Drop the number below. ⬇️ 📌 Save/Repost this before you scroll yourself into another 2 AM spiral. 👥 Tag the person living off Red Bull and delusion. #sleepdoctor #sleepscience #sleepanxiety #nervousystemhealing #cortisolcontrol #sleepbetter #insomniahelp #sleeptips

You’re exhausted. Actually exhausted. But your body didn’t get the memo, and your brain definitely didn’t. So you lie there, doing the math on how many hours you could still get if you fell asleep right now. Knowing you won’t 🌙 Is this how nights are now? Tag someone who gets it 🫠 [ Natural sleep aid, Mental Reset, Sleep Wind Down, Holistic wellness ] #HowIDrift #AarusLife #unplugtounwind #naturalwellnes #sleepbetter