#What Is Body Recomposition And How Does It Work

Comment “recomp” for a pdf with resources to help your body recomposition journey!!! sorry for this LONG video but ya girl cut it down from 20 min to 4 min LOL! Let me know if you have ANY questions down below! 5 PILLARS OF A RECOMP IN SUMMARY: 1. calories 2. macronutrients 3. workout intensity 4. cardio recommendations 5. 3 S’s: sleep, stress and steps! If you can slowly work on ticking each of those off each week you are going to be very successful in this recomposition phase. But you must give it TIME! Results will not be as fast as a cut or a bulk and that is normal! HOPE IT HELPS!!! 🧡 #bodyrecomp #bodyrecomposition #losefat #gainmuscle #fitnesstips

Rooted in science and leaving the bullshi+ out of it🫰 You don’t build muscle and lose fat by doing the toning and sculpting workouts without actually changing anything within your diet You don’t body recomp by trying to live in a calorie deficit You don’t get toned by only sticking with something when you feel motivated😬 You need a strategy…point blank periodd! Also this takes TIME!! You have to be in it for the long haul if you really want a strong and lean body!

How to lose fat AND build muscle at the same time (aka, body recomp) We *used to think* body recomp was only possible for a very small group of people (people who were either very obese, brand new to lifting, or taking performance enhancing drugs/steroids) But after years of seeing it happen with my own clients, talking to other coaches, and seeing it confirmed in countless studies (linked below) We now know that body recomp is a very realistic goal for most people Traditional cutting and bulking phases can be a little quicker for body composition change, but they each have drawbacks. For cutting: You need a larger calorie deficit, your workouts usually get weaker over time, and you typically feel worse the longer it goes. Not impossible to push through, but much harder to stay consistent for a lot of people. For bulking: You often gain a noticeable amount of fat along with muscle, which for some makes workouts, daily life, and self-image worse. For those reasons, body recomp can be a better solution for more people than they realize. Yes, it might take a little longer, but most people enjoy it more and stick with it longer, which is what actually delivers results. Because consistency > everything There’s also a free protein & calorie calculator in my bio if you need help figuring out how much you need there 📝 Studies Referenced: PMID: 29405780 PMID: 17240782 PMID: 30255024 PMID: 30518071 PMID: 26595135 PMID: 24834017 PMID: 26500462 #weightloss #gym #fitness #workout

What if you’re not overweight, you’re just under-muscled?🤔 Here’s everything you need to know about achieving body recomposition the right way💪 Hit save or send this to someone who needs to hear it📌

How to body recomp ⬇️‼️ it’s not about trying to lose as much weight as possible… it’s about giving your body a reason to build muscle while slowly dropping fat. Key word, babe: SLOWWW That’s why SO MANY women feel stuck. They’re eating less & less, doing more & more cardio, watching the scale obsessively… but they never actually change the look of their body the way they want to. Because body recomp doesn’t come from just getting smaller… It comes from this combination: ✨ Enough protein to build and keep muscle ✨ Strength training with real intensity + progressive overload ✨ Calories set correctly; not too high, not crash-diet low ✨ Consistency long enough for your body to actually adapt That’s it, because if you’re under-eating, your body won’t build. If you’re not lifting hard enough, your body won’t change. If you’re constantly switching plans, your body never gets the chance to respond. Body recomp FINALLY starts working when you stop chasing quick weight loss and start focusing on: building muscle recovering well eating enough protein repeating the basics until they compound That’s when you get the results everyone calls “toned”: less fluff, more shape, stronger glutes, more definition. And the best part? You do not (and SHOULD NOT) need to hate your life to do it. With 6 weeks until summer, this is still plenty of time to make real progress babe (so don’t think it’s too late) IF you stop guessing and start following a plan that actually fits your body and your goals. My online coaching is open for the girlies who are ready to finally get the results they’ve been working for 🤍 Comment “RECOMP” or apply through the link in my bio / investwithceleste.com and I’ll DM you deets 💪🏼 xoxo, coach @celestefisherfitness #bodyrecomp #bodyrecomposition #fatloss #weightloss #musclegrowth

This is how body recomposition works. You eat a little less and move more to lose weight. You add enough protein to make sure the weight you lose is fat. Then you lift weights so your body can build muscle at the same time. No magic, just the basics done consistently. If tracking all this feels hard, comment “app” and I’ll share what I use.

How to lose fat AND build muscle at the same time (aka: body recomp) We *used to think* body recomp was only possible for a very small group of people But after years of coaching, seeing it happen firsthand, and watching the research continue to pile up… (all research linked below) We now know that body recomp is a very realistic goal for most people Traditional Cutting and bulking can work faster, but they come with tradeoffs: Cutting → bigger deficits, weaker workouts, and just feeling worse over time Bulking → muscle plus fat gain, which a lot of people hate That’s why recomp can often be a better option Slower on paper, but easier to stick to in real life And consistency is what actually changes your body If you need help dialing it in, there’s a free protein + calorie calculator in my bio 📝 Studies Referenced: PMID: 29405780 PMID: 17240782 PMID: 30255024 PMID: 30518071 PMID: 26595135 PMID: 24834017 PMID: 26500462 #fitness #muscle #workout #health

Squashing the “skinny fat” phase Building our strength, energy, an confidence up back up for summmma🌞👙 let’s get you right xoxo 🤍1:1 coaching link in bio 🔗 avaaxetraining.com #bodyrecomposition #strengthtraining #weightloss #bodytransformation #tone

Body recomposition is not magic. It’s very conditional. It works best if you’re: * A beginner (first year of proper training) * Detrained (took months off) * Over ~25% body fat To make it work: Step 1: Eat at a slight caloric deficit In order to successfully build muscle and lose fat simultaneously, the first step Is to eat at a slight caloric deficit. Higher deficits will maximise more fat loss but will counteract muscle gain as a consequence. Step 2 = Maintain a high protein intake Adequate protein intake is essential for a body recomposition in order to maintain a positive nitrogen balance despite being in a caloric deficit. This ensures that your muscles still have what they need for growth. Step 3 = Progress in the gym The third tip is to ensure that you’re progressing in the gym. Your muscles need a stimulus to grow, and we provide that through resistance training. As a beginner or detrained lifter, this is relatively easy to do since you’re able to gain strength quickly in the gym. So stick to a solid training program and ensure that you’re progressively overloading it throughout the weeks which can be done by increasing reps or the weight lifted in your exercises.

Body recomp: losing fat and gaining muscle. That ‘toned’ look you are going for. I didn’t do this on purpose. But things started to shift when I focused on these things… 1. Strength Train 3–4x a Week Body recomposition starts with building muscle, and strength training is where the magic happens. It’s not about doing endless cardio—it’s about challenging your body with weights, focusing on proper form, and progressively getting stronger. 2. Eat Enough Protein Protein is the key to building muscle and recovering from those strength workouts. I used to underestimate how much I needed, but now I aim for 0.8–1g of protein per pound of body weight daily. Think lean meats, eggs, fish, Greek yogurt, or a good protein shake. 3. Walk 8–12k Steps a Day Your workouts are important, but what you do outside the gym matters so much! Walking is one of the most underrated tools for burning fat, improving recovery, and keeping your metabolism going. 4. I Don’t Miss Mobility or Warmups Skipping warmups used to be my thing—until I realized they’re non-negotiable for staying injury-free and lifting better. Mobility work preps your joints, muscles, and nervous system for the workout ahead. 5. I Actually Rest on Rest Days This was the hardest lesson for me to learn. Rest days doesn’t mean you’re lazy—they’re where the gains happen. Your body needs time to recover and rebuild from all the hard work you’re putting in. I used to overdo it, thinking more was better, but now I honor my rest days every Thursday and Sunday. Recomp Takes Time Body recomposition isn’t about quick fixes or crash diets. It’s about sustainable habits, consistency, and trusting the process. If I can figure this out over six years, you can absolutely start seeing results by sticking to these five steps. Let’s do it together. 💪🔥 Comment APPLY to work with a coach 1:1 to reach your goals.

The CHEATCODE to Burn Fat AND Build Muscle at the Same Time (Body Recomp Hacks). . Body recomposition sounds complicated, but it’s actually simple: burn fat while building muscle. Most people think you have to choose between bulking and cutting, but if you train right, keep protein high, and control calories, your body can do both. In this video, I explain how body recomp works and why it’s NOT for everyone. If you want to look stronger, leaner, and actually see progress in the mirror, this is for you. . #workout #motivation #aces #fitness #lifestyle

Body recomposition is when the scale stays the same, but your body changes. #gymhumor #fitnessreels #fitgirls #dubaipersonaltrainer #bodyrecomposition