#Beets

Stop boiling your beets 🛑 Do this instead For years I boiled my beets… until I realized how much easier, tastier, and healthier they are when roasted. No babysitting a pot on the stove. Just place them in the oven and let them do their thing. They peel effortlessly and the flavor is incredible. A beloved holiday salad passed down from my late mother-in-law and my husband’s sisters. There isn’t a holiday table without it. Ingredients • 4 beets, scrubbed clean • ½ red onion, finely diced • 1 bunch parsley, chopped • 2 garlic cloves, minced • ¼ cup olive oil • ⅓ cup white distilled vinegar • Juice of 1 large lemon • 2 tsp salt • 1 tsp black pepper You will also need: foil and parchment paper Instructions 1. Wash the beets well, scrubbing the skins since they can be quite dirty even though we remove the peel later. 2. Lay a sheet of foil on a baking tray and place a sheet of parchment paper on top. (This keeps the foil from touching the beets.) 3. Place the beets on the tray and roast in a 400°F oven for about 1 hour, sometimes up to 1½ hours, until a knife slides in easily. 4. Let them cool slightly, then peel using your hands, a knife, or even under running water. The skins come right off. 5. Slice or chop the beets however you like and place them in a bowl. 6. Add the diced red onion and chopped parsley. 7. Add the minced garlic, olive oil, vinegar, lemon juice, salt, and black pepper. 8. Toss gently and taste for seasoning. This salad keeps up to two weeks in the fridge and honestly just gets better with time. Chag Sameach🌸 #sivanskitchen #roastedbeets #beets #superfood #holiday

Roasted Beets with Garlic Dill Greek Yogurt 🫶✨ INGREDIENTS: • 2 medium beets • 1 cup plain Greek yogurt @libertecanada • 3 garlic cloves, minced • 1–2 tbsp fresh dill • 1–2 tbsp olive oil @iliada_olive_oil • salt @wholefoodscanada • black pepper • Juice of lemon INSTRUCTIONS: 1. Preheat oven to 400°F (200°C). 2. Wash the beets. Wrap them tightly in parchment paper, then wrap again in foil. 3. Bake for 1 hour 15 minutes, or until fork tender. Let cool slightly, then peel and cube. 4. In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, pepper, and chopped dill. Adjust seasoning to taste. 5. Spread the yogurt mixture onto a serving plate. 6. Top with cubed roasted beets. 7. Drizzle with olive oil and sprinkle extra fresh dill on top. Save this easy roasted beet recipe for later! #beetroot #beets #beetsalad

121. Most people think olive oil, fish, or nuts are the best foods for heart health… But one powerful vegetable does something most foods can’t. ❤️ It helps boost nitric oxide ❤️ Improves blood flow and circulation ❤️ Helps lower blood pressure ❤️ Fights inflammation in blood vessels ❤️ Supports oxygen delivery throughout your body And it may even help reduce early plaque buildup. The food? Beets. These deep-red powerhouses are packed with betalanes, antioxidants, and heart-supporting nutrients that help keep your arteries healthy and your circulation strong. Sometimes the best medicine is simply real food. 👇 Comment GUT if you want my 30-Day Gut Reset eBook 📌 Save this so you remember the food 📤 Share it with someone who cares about their health #hearthealth #bloodpressure #nitricoxide #beets #circulation #arteryhealth #antiinflammatory #guthealth #healthreels #holistichealing #healthylifestyle #nutritiontips #wellnesstips #naturalhealth

Roasted Beets over Whipped Feta- luscious beats pair perfectly with the salty creamy whipped feta 😋😋😋 Ingredients: 3 medium sized beets 1/4 cup olive oil 1/2 lemon, juiced 1 garlic clove, grated 1 tsp salt 1 tbs parsley 1 tbs dill Whipped Feta 8 oz feta 1/2 cup yogurt 1 garlic clove 1/2 lemon, juiced + zested Black pepper Method: 1. Preheat oven to 400 F; 2. Wash and trim beets; wrap in parchment paper; place on a baking sheet and roast for about an hour or until tender; 3. To make whipped feta- add all ingredients above to a food processor and give it a blitz; 4. Once beets have roasted, let them cool and peel; 5. Slice beets and season with olive oil, lemon juice, dill, parsley and salt; 6. Smear feta on a platter, place beets on top and enjoy! #beets #roastedbeets #recipeshare

Beets don’t get the love they deserve 😤😤 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (juice) - 2 beets - 3 medium sized carrots - 1 apple - 1/2 lemon - 1 cup water 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Wash and chop produce 2. Blend all of the ingredients for 60-90 seconds 3. Pour into a fine mesh strainer/nut milk bag and squeeze out the pulp * Good for up to 3 days, but you can freeze the liquid to preserve nutrients 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (beetroot hummus) - 1 can chickpeas - 1 medium beet - 1/4 cup tahini - Juice of 1/2 lemon + zest - 1 tsp garlic powder (or 3 cloves of garlic) - 1/4 tsp cumin - 1/2 tsp salt 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - Dried parsley - Olive oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Wash the beet and remove the skin. 2. Lightly coat the beet with oil, wrap in aluminum foil, and bake at 425°F for 1 hour. 3. Rinse the chickpeas and place them in a food processor. 4. Add beet as well as the rest of the ingredients 5. Blend until smooth, scraping down the sides as needed to ensure even mixing 6. Serve with your choice of veggies, pita, or crackers. Enjoy! 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: (baked oats) - 2 cups oats - 1/2 cup juice pulp - 1/2 cup milk - 3 tbsp nut butter - 1/4 cup liquid sweetener - 1 egg (sub flax egg) - 1/2 tsp baking powder - 1 tsp vanilla extract - 1/4 tsp salt - 1/2 cup oat flour OR 1 scoop vanilla protein (not all protein powders are made equal) aka the best protein for oats is @flex_brands (code: TRACE) saves you 15% 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - chocolate chips - pumpkin seeds - pecans 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Combine juice pulp, peanut butter, egg, milk, liquid sweetener, and vanilla extract in a large mixing bowl. 2. Gradually add oat flour, oats, and baking powder to the bowl, folding in any preferred toppings. 3. Transfer the mixture into a greased baking tray or pan. Bake in a preheated oven at 350°F for 20 minutes. - - - #beets #healthy #healthyfood

Mammoth Red Mangel beets! It’s about time to get these big beauties in the ground. #beets #beet #heirloomseeds

MY FAVORITE BEET SALAD! This beet salad is one of my absolute favorites. Fresh, bright, and so easy to make! 💜 Perfect for Shabbat, holidays, or honestly… any day of the week! Follow @ruhamasfood for more recipes Check out my website: RuhamasFood.com. RECIPE BELOW 👇 . סלט סלק הכי אהוב עליי! מתכון בתגובות . Recipe: Ingredients: Two packages (10.5oz / 300g each) of pre-cooked beets (I used @lovebeets) 2 tablespoons of chopped fresh dill 1/2 teaspoon of salt 1/2 teaspoon of sumac 2 tablespoons of olive oil 2 tablespoons of white vinegar Juice from 1/2 lemon Method: 1. Use a mandoline slicer with julienne blades or a julienne peeler to slice the beets into thin strips. 2. Add the chopped dill and season with salt, sumac, white vinegar, olive oil, and lemon juice. 3. Mix it well, Enjoy! Ruhama 🤍 . #beetsalad #beets #salad #vegan #ruhamasfood

This Iron Booster Salad by @kanangra.farmhouse is packed with nourishing ingredients like beetroot, lentils, and crunchy pepitas. Light, satisfying, and perfect for a healthy lunch on warm days 🌿🥒 Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. SALAD: 8 beetroot bulbs 375 g French lentils 3 cucumbers ½ Spanish onion (red onion) 1 bunch fresh dill ¼ cup pepitas (pumpkin seeds) TAHINI DRESSING: ½ cup tahini (or EVOO) ⅓ cup lemon juice 2 garlic cloves, minced 1 teaspoon salt 1 teaspoon honey/maple syrup 1 teaspoon Dijon mustard https://thefeedfeed.com/kanangra.farmhouse/iron-booster-salad #salad #lentils #beets #healthylunch

BORCHT!!! Say it loud, be proud…….it maybe the best soup in the world?! Definitely one of the most satisfying. Hearty, homey, healthy. Should I go on? Lots of ways to can make and change this one depending on the broth and the veg you like to use. 1 1/2 Cup Bacon 2 Cup Carrot 1 1/2 Cup Onion 1 Cup Fennel 6 Cloves Garlic 4 Med-large Beets (half diced, half grated) 1/2 Cup Tomato Paste 2/3 Cup Red wine Vinegar (and to taste) 2 tsp (and to taste) 1 tsp Black Pepper (and to taste) 2.5-3L Chicken Stock (or meat stock you like) -Cook for 45 min with lid on Add 2 Cup Red Cabbage 2 Cup Potato -Cook for 45min to 1 hour -Garnish soup with Sour Cream Fresh Dill Lemon Zest #beets #beetroot #borscht #soup #ukrainian #bearsbeetsbattlestargalactica #doyouborschtbro #hearty #recipe #recipes #cozy #souprecipe #chefdalemackay

HONEY ROASTED BEETS WITH ORANGE-PECAN-GORGONZOLA CRUMBLE! Honey roasted beets like this don’t happen by accident. 🫜 We roast them slowly until they’re deeply caramelized — and yes, we use the stems too. They become part of the crumble with orange zest, pecans, and gorgonzola. Layered over ricotta. Finished with honey. Nothing wasted. Everything intentional. Textures and flavors 10/10. Save this for when you want something earthy, bright, and balanced. • For the beets: 2 bunches beets (about 8 small/medium beets—stems included) 2 tbsp olive oil, plus more for the stems 1/2 tsp salt, plus more for the stems 1/4 tsp pepper 1 tbsp honey, divided Fresh thyme stems (4-6) • For the crumble: 1/4 cup toasted pecans 2 oz Gorgonzola Handful arugula 1 tsp orange zest Salt Pepper • For serving: 1/2 cup Ricotta Honey • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper and set aside. Peel beets and cut into small chunks, res reserving stems. Next, chop the stems into tiny pieces and set aside. 2️⃣Add the beets to a bowl with the oil, salt, pepper and 1/2 the honey. Toss and spread on a sheet pan. Drizzle the remaining honey and add the thyme throughout. Place in the oven for 30-35 minutes, tossing halfway.3️⃣Add the stems to a small sheet pan, drizzle with 1/2 tbsp olive oil and season with some salt. Roast for 15 minutes, until softened and slightly crisp. 4️⃣While everything roasts, make the crumble. Add the pecans to a cutting board and begin to chop, then add the cheese and chop again. Add the arugula and continue to chop everything together. Add the orange zest, salt and pepper and then add the roasted beet stems when they are done. Toss together to form a crumble. 5️⃣Spread the ricotta onto a plate, top with the beets, then the crumble then a drizzle of honey. • #vegetableforward #beets #seasonalingredients #foodreel #homecooking

Cooking Beets 🧑‍🍳🫜 . . . #malayalam #beets #fyp #trending #beetroot

Got extra beets hanging out in your produce drawer? This is your sign to ferment them. @gitsini explains how lacto-fermenting relies on salt and time (not vinegar) to turn raw beets into crunchy, tangy pickles with deep flavor.