#Behavior Change Tips

Your brain can always be rewired 😌 #habitchange #psychology #selfimprovement #mindset #psychologyhacks”

The key to lasting behavioral change ISN’T what you think… Our behaviours are inherently tied to the perceptions we hold about ourselves. When we change the way we define ourselves, our actions naturally align to support this new self-concept. The research on identity-based habits is fascinating (I came across it while doing research for my PhD). It’s been primarily explored in the context of health and consumer behavior, as well as in educational context (specifically the link between identity & motivation of student to learn). 📚 Here’s a selection of early research: –Oyserman, D., Fryberg, S. A., & Yoder, N. (2007). Identity-based motivation and health. Journal of personality and social psychology, 93(6), 1011. –Berger, J., & Rand, L. (2008). Shifting signals to help health: Using identity signaling to reduce risky health behaviors. Journal of Consumer Research, 35(3), 509-518. –Kaplan, A., & Flum, H. (2009). Motivation and identity: The relations of action and development in educational contexts—An introduction to the special issue. Educational Psychologist, 44(2), 73-77. More recently, authors like James Clear have popularized the concepts. If you’re interested in learning more about habits, I recommend Atomic Habits. A fantastic synthesis of research coupled a highly applicable framework.

5 small habits that can actually change you #selfawarenessjourney #psychologyfacts #mentalhealthawareness #psychreels #mentalwellnessdaily #mindsetmatters #psychologicaltips #therapyiscool #innergrowth #motivationalpsychology

Number 7 might surprise you ♥️ _ #selfimprovement #personalgrowth #selfdevelopment #personaldevelopment #habits #badhabits #selfgrowth #motivation #changeyourlife #selfhelp #selfhealing #selfawareness

7 Habits That Are Destroying Your Confidence. #confidencetips #personalgrowth #personalgrowthjourney #confidenceiskey #selfhelp #buildconfidence #badhabits #confidencebuilding

the one trick to flip the script on anyone displaying behavior that’s meant to hurt, dismiss, or put you down. #communicationskills

Psychology tricks to control any situation- part 4 #personaldevelopment #inspiration #personalgrowth #lifecoach #selflove #selfimprovement #lifecoaching #coach #selfhelp #selfcare #mindfulness #inspirationalquotes #coaching #selfawareness #believeinyourself #loveyourself #nlptraining #nlp #psychotherapist #emotionalintelligence #hypnotherapy #nlpcoaching #nlppractitioner #therapy #psychotherapist #relationship #relationshipadvice #shadowwork #innerchild #psychology

7 HABITS that make people quetly respect you more🤝 Let me know in comments which ones you have! #vocalimage #communication #fyp #corporatelife

turn your threats into opportunities by dropping the “don’t” and saying the “do” . . . #parenting #parentcoach #parenthood #parenthacks #parentinghelp #motherhood #father #positiveparenting

Switch from bad to good habits ⬇️🌱👩🏻‍💻📓 1. Analyse your life and see what needs to be changed 2. Make a list of habits you need to let go of and ones you need to implement (the reel is your inspo and what habits work for me? 3. Stay consistent and disciplined so the act can be transformed into a habit 4. Never stop improving and checking up on your life If you want to know how I build discipline and my dream life, check out my bio for the Discipline Guide 💪 I share there all my tips & tricks, strategies, routines and ideas on how to be disciplined, motivated and consistent 🤍

Recognize the behaviour, go deeper and attune to the nervous system response that relates to it, and begin to recognize your nervous system states before your create negative behavioral patterns. This is how you change your behaviour.

Why Kids Behaviour can be Different at Home vs at School! 🎒 At school, your child is working hard — following rules, managing emotions, navigating friendships. 💭 That takes a huge amount of energy. 🏡 When they come home? That’s their safe zone. The place where the feelings come out. 😭 Tears. 😡 Tantrums. 😶 Silence. ✨ You haven’t done anything wrong. It actually means they trust you. 💖 You’re not failing — you’re the safe landing they need after a long school day.