#Cable Pull Through Form

❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains

Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl

Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine. 2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other. 3. 🏋️‍♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position. 4. 🆙🚶‍♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs. 5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees. 6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly. 7. 🔁 - Repeat for the desired number of reps. The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms. Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀 #FitnessJourney #GymTips #CablePullThrough #LegDay

Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday

Cable Pull Through—Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶 Here are some tips to try: ✖Avoid 👇 Straight legs, no glute engagement. Weight pulled by arms and shoulders. Arched back, shoulders dropped. ✔Instead 👇 Bent Knees with glutes fully engaged. Weight driven by the hips, not the arms. Neutral spine, core engaged & shoulders back. Move with control, avoiding momentum. 📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs. For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳

Master your Cable pull-throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine. 2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other. 3. 🏋️‍♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position. 4. 🆙🚶‍♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs. 5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees. 6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly. 7. 🔁 - Repeat for the desired number of reps. The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms. Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀 Follow the ------------------------- @fit.forever2 Follow the ------------------------- @fit.forever2 Follow the ------------------------- @fit.forever2 CC @roxyh_fitness #gymselfie #gymlifestyle #gymfreak #gymwear #gymtime #gymmotivation #garagegym #instagym #gymternet #gymgrind #rhythmicgymnastics #gymquotes #gymstyle #gymnastique #gymshark66 #gymlovers #gymgoals #gymapparel #gymoutfits #gymnasticsbodies #gymshirt #gymnasticsfail #gymjones

Build Bigger Triceps with Cables 💪 Cables keep the tension on your muscles from start to finish perfect for sculpting strong, defined triceps. Add these into your routine and feel the difference in strength and shape Who’s ready for a cable session today? 🚀 #FitnessTrainerBali #TricepsWorkout #CableWorkout #BaliGymLife #StrongerEveryday

The standing cable pull over is one of my favourite exercises to target the lats and middle back while working on core control 🙌 Set the cable to just above your eye height, and take a few steps back. Hinge over at the hips while arching your back slightly to focus on your lats. This can be done with a narrow grip (as shown) or with a wide grip using a longer bar. A wider grip tends to target the lats more than the middle back 💪 #cbw #coachedbywomen #onlinetrainer #onlinenutritionist #sportsnutrition #backworkout #backexercises #musclebuilding #newzealand #nz

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

CABLE SQUATS . Getting bored and want to change up your normal squats?! Cable squats are a great way to add variety and different angles to your workout. . Due to the force pulling you forward into the weight stack, the hamstrings and glutes have to resist more as you squat. This means that you may need a little extra weight than you would expect to effectively get the counter balance making them work harder as you squat. . #cablesquats #squatvariations #cableexercises #squats #glutes #hamstringworkout #legexercises #legworkout #glutesandhammies #fitspo #fitmum #mumswholift #exercisetips #exerciseaddiction

How to do cable pull backs‼️ - Use proper range of motion. People fall easily into the trap of trying to pull the heaviest weight possible on a cable exercise. Then they "unconsciously" ruin their form like this and limit their range of motion.. - Pick a comfortable weight and rather focus on the contraction happening on the different parts of the cable exercise. As on cables, tension is always there! So the contraction and tension you can achieve here is MORE than enough to build muscle with a lower weight. - #fitness #cableworkout #personaltrainer #musclebuilding #fitnessmotivations #learntogrow #bodybuild #bodybuilding_motivation

I hate that women still skip these...⁠ ⁠ Cable pull throughs.⁠ ⁠ I love them because I feel a great stretch while doing them! 🍑⁠ ⁠ And a good deep stretch under load = 🍑⁠ ⁠⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab the rope between my legs⁠ ⁠ ✅️ I place my feet at shoulder width and straight forward⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a small bend in my knees and push my hips back⁠ ⁠ ✅️ As I’m pushing my hips back, I bend my knees more to take the stress off of my hamstrings and put it all on my glutes⁠ ⁠ ✅️ I push them back as far as possible⁠ ⁠ ✅️ I thrust forward and squeeze my glutes⁠ ⁠ ⁠ Reps:⁠ ⁠ Because of the way I hold the rope, I can’t go as heavy on these as I do with RDLs.⁠ ⁠ That’s why my reps stay between 10 and 20. ⁠ ⁠ Lower reps feel annoying with the rope.⁠ ⁠ ⁠ #fitspo #gains #homeworkout #muscles #gymlife #workoutmotivation #glutes #fitness