#Cable Pull Through Tutorial

Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #love #instafit

Cable loading hits different... But I still prefer weighted pull-ups with plates 🫡 Here’s the difference 👇 When you use free weights (plates), gravity pulls straight down. The load is constant and predictable. With cables, the tension changes through the range. You get continuous tension and a slightly different pull angle. It can feel smoother, sometimes harder at the top depending on setup. It’s not better. It’s not worse. Just different stimulus. And different stimulus = new adaptation. Would I replace classic weighted pull-ups? No. Would I use this as a variation? Yes. Try it. Feel it. Decide for yourself. Let me know in the comments what you think. #WeightedPullUps #CalisthenicsStrength #CableTraining #UpperBodyPower #PullUpGame

How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟢Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟢Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. 📚 Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness

Perfect cable pull over ...correct your form

Cable Pull Through—Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶 Here are some tips to try: ✖Avoid 👇 Straight legs, no glute engagement. Weight pulled by arms and shoulders. Arched back, shoulders dropped. ✔Instead 👇 Bent Knees with glutes fully engaged. Weight driven by the hips, not the arms. Neutral spine, core engaged & shoulders back. Move with control, avoiding momentum. 📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs. For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳

Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Cable Rope Pull Variations #trendingreels #facepull #reardelts #gymmotivation #newworkout

POV: You’re trying to solve a problem at work with a YouTube tutorial… and you’re already 3 steps ahead (in the wrong direction). 🎧🔌 “Please do not pull out the black cable.” …too late. “If you have already done so, do not plug it back in.”💀 #War#WarehouseLifec#TechFailsS#AVSetupe#EventProductionh#BehindTheSceneso#ProductionLifeu#SoundCheckb#CableManagementc#TechTokr#WorkFailsV#POVWorkEditione#EventCrewe#SpeakerSetupu#YouTubeTutorialsl#RelatableContentr#WorkplaceHumourC#AVCrewo#ProductionFailsS#BTSWorkrporateComedy

Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl

STOP Pulling With Your Arms! ❌ The Only Cable Pullover Fix for HUGE LATS! Stop making the Lats Pullover a Triceps exercise! 🤯 Save this guide for your next Back Day! The Cable Rope Pullover (or Straight-Arm Pulldown) is an incredible isolation exercise for building that wide, thick V-Taper, but most people miss out on Lat Growth by using the wrong angle and posture. ❌ The Mistakes: Too Upright: Standing straight up limits the stretch and contraction on the Latissimus Dorsi. Lax Core: Letting your lower back hyperextend (arch) risks back injury. ✅ The Perfect Fix for Back Gains: Hinge Forward: Initiate a hip hinge to lean forward, locking your torso into a 30-45 degree angle. Core Tight: Brace your core to keep your spine neutral. Arm Focus: Keep a slight bend in the elbow and focus entirely on pulling with your Lats (pulling from the elbows) and achieving a full sweep back. Tag someone who needs a bigger Back Workout! 👇 #cablepullover, #straightarmpulldown, #lats, #latissimusdorsi, #backworkout, #backday, #vtaper, #formcheck, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #strengthtraining, #gymgains, #cablemachine, #isolationexercise, #fitnessmotivation, #viralreel, #instareel

💪 Cable Upper Back & Traps Workout 1️⃣ Cable Face Pull (Mid & Lower Traps) • Attach rope at upper chest/head height • Pull toward your face • Elbows high, squeeze shoulder blades • 3–4 sets × 12–15 reps 👉 Great for posture and shoulder health. 2️⃣ Seated Cable Row (Mid Back Thickness) • Neutral or wide grip • Pull toward lower ribs • Pause and squeeze 1–2 seconds • 3–4 sets × 8–12 reps 👉 Focus on pulling elbows back, not just hands. 3️⃣ Cable Shrugs (Upper Traps) • Use straight bar or rope • Stand tall • Shrug straight up (not rolling) • Slow lower • 3–4 sets × 10–15 reps 👉 Think “shoulders to ears.” 4️⃣ Cable Rear Delt Fly (Upper Back Detail) • Use dual cables • Cross handles • Pull arms out wide • Slight bend in elbows • 3 sets × 12–15 reps 👉 Keep chest up, don’t swing. 5️⃣ Cable High Row (Upper Back Power) • Set cable slightly above shoulder height • Pull elbows wide • Squeeze upper back hard • 3 sets × 8–12 reps 🔥 Pro Tips for Trap Growth • Control the eccentric (lower slowly 2–3 seconds) • Pause at peak contraction • Train upper back 2x per week for best results • Don’t go too heavy and lose form #explore #workout #tips #training #💪

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody