#Cable Pull Throughs Tutorial

Don’t bend the elbows! ❌ For Cable Pull Throughs to feel right, it is essential to think about moving through the hips, instead of pulling the rope with the arms. Maintain a flat back and inhale as you push the hips back as the arms go through the legs. Then exhale and bring your hips back forward while keeping the elbows still straight. This exercise is also a good one to master to learn proper deadlift form. So if you are a beginner at the gym and not sure what deadlifts should feel like, try out this exercise before picking up the barbell. Save it and try it out! ✨ #squats #fitness #gym #workout #glutes #legday #bodybuilding #hipmobility #deadlift #motivation #squat #hipthrust #training #gymlife #fitfam #strength #glutesworkout #weightlifting #gymmotivation #gluteworkouts

Cable Pull Through—Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶 Here are some tips to try: ✖Avoid 👇 Straight legs, no glute engagement. Weight pulled by arms and shoulders. Arched back, shoulders dropped. ✔Instead 👇 Bent Knees with glutes fully engaged. Weight driven by the hips, not the arms. Neutral spine, core engaged & shoulders back. Move with control, avoiding momentum. 📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs. For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳

CABLE PULL THROUGHS (DO’S & DON’TS) • ❌ Don’t hyperextend your back (ouch!) ❌ Don’t squat & use your arms to assist your weight ❌ Don’t look up 👀 • ✅ Keep your spine in a neutral position ✅ Hinge & drive your glutes through (squeezing at the top) ✅ Tuck your chin! • Double tap, save + share this post 🦾 • • • #trainmoment #stregthtrainingtips #strengthcoach #strength #strengthtraininginspo #chicagogym #chicagogyms #westloopchi #milwaukeegyms #mkegyms #mkehome #fitnessjourney #gyminspo #fitnessinspo #strongermomentbymoment

CABLE PULL-THROUGH 101!!! Cable pull-throughs are a great exercise that target your glutes and hamstrings!! It is an isolation exercise that can be done at high volumes with little stress to the lower back. It is also a great exercise to practice the hip hinge movement that is performed with exercises like deadlifts. Follow these tips to master cable pull-throughs!!🥳

How To - Cable Pull Throughs ⠀ Love to end my lower body workout with some heavy cable pull throughs ! ⠀ Shoutout to @kellzzz127 for pushing me through those reps ! ⠀ #reesefitness #powerliftingwomen #fitnessjourney #atlpersonaltrainer #onlinetrainer #virtualworkout #workoutroutine #workoutideas #workoutoftheday #cableworkout #cablemachine #decatur #atlanta #norcrossga #nutritioncoach #glutes #gluteworkout #glutebuilding #gluteexercises #gluteexercise #georgia #midtownatlanta #inmanpark @moxysocks @girlswhopowerlift #girlswhopowerlift @nikewomen #nikewomen #hipthrust

Cable Pull Throughs.. I really just wanted to show off my editing skills with this video😝😝😝 I am getting good at this and I am beginning to enjoy it! #editing #explore #plussizefitness #fitnessmotivation #fitmom #iammishaod

Do your cable pull overs correctly bros. DM “coach” for online 1on1 training #gym #motivation #workout #fitness

I fucking hate that people still skip THESE⁠ 😫⁠ ⁠ Cable pull throughs.⁠ ⁠ I love them because I feel a great stretch while doing them! 🍑⁠ ⁠ And a good deep stretch under load = 🍑⁠ ⁠⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab the rope between my legs⁠ ⁠ ✅️ I place my feet at shoulder width and straight forward⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a small bend in my knees and push my hips back⁠ ⁠ ✅️ As I’m pushing my hips back, I bend my knees more to take the stress off of my hamstrings and put it all on my glutes⁠ ⁠ ✅️ I push them back as far as possible⁠ ⁠ ✅️ I thrust forward and squeeze my glutes⁠ ⁠ ⁠ Reps:⁠ ⁠ Because of the way I hold the rope, I can’t go as heavy on these as I do with RDLs.⁠ ⁠ That’s why my reps stay between 10 and 20. ⁠ ⁠ Lower reps feel annoying with the rope.⁠ ⁠ Don’t forget to share with your FLAT-ASS FRIENDS! 👀💅⁠ ⁠ ⁠ #fitspo #gains #homeworkout #muscles #gymlife #workoutmotivation #glutes #fitness

FORM CHECK OF THE DAY: cable pull throughs 😅💦 Being a coach this is definitely an exercise I see my clients needing help with along with many other people in the gym … don’t want anyone breaking their back here lol! So here are my tips 👇🏼 Don’t forget to double tap / save / share for your girl 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching DO NOT ❌ Don’t hyperextend your lower back (anterior pelvic tilt) ❌ Bad positioning of the neck ❌ Lots of strain on your back and no control ❌ Using arms to assist the weight DO Keep a tight core ✅ Neutral spine ✅ Neck neutral + chin tucked ✅ Knees slightly bent ✅ Slow and controlled wearing: @gymshark PURPLE fraction top + ombré leggings + @nike blazers #formtips #cablepullthroughs #gluteexercises #gluteworkout #workout #gymshark #fitnesstips #fit #fitness #gymsharkfam #famfriday #tips #gymhacks #forchecks #motivation #fitnessmotivation #1stphorm #glutes #legday #legs

Fix your cable pull throughs👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼A very common technique mistake I see people do when doing cable pull throughs is failing to maintain upper body tension! ⠀⠀⠀⠀⠀⠀⠀⠀ 🍑To be able to optimally load up our posterior chain when doing cable pull throughs we must maintain tension in our upper body! So therefore we can maintain tension in our posterior chain, without our upper body taking on some of the load! ⠀⠀⠀⠀⠀⠀⠀⠀ Shown above ❌Failing to create and maintain lat and upper back tension ❌Floppy elbows ❌Allowing upper body to take some of the load. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Create sufficient lat and upper back tension prior to commencing each rep. ✅Maintain that tension created throughout each rep. ✅Arms long and locked ✅Allow posterior chain to do the work. ⠀⠀⠀⠀⠀⠀⠀⠀ 🤗It’s often the most simple technique improvements that we can make that can make a world of difference! ⠀⠀⠀⠀⠀⠀⠀⠀ Hope this was helpful!💙☺️

FORM TIP OF THE WEEK💫 Although cable pull throughs are not the most ‘optimal’ exercise ever, they are still beneficial, especially for beginners trying to get the hip hinge movement pattern down🤝🏼 Hope this helps!!!💘 #fitnesstips #formtips #workouttips #onlinecoach

Here’s a workout to target your GLUTES 🔥👇⁣ ⁣ 1. Cable Pull Throughs 20,15,12,10⁣ 2. Banded Hip Thrust 4x10⁣ 3. Hip Abductions 4x20⁣ 4. Bulgarian Split Squats 4x10ea⁣ 5. Donkey Kickbacks 4x20⁣ 💥 𝙁𝙊𝙇𝙇𝙊𝙒 𝙉𝙊𝙒 to⚡ 𝘽𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 ⚡Burn Fat LIKE, COMMENT & SHARE WITH A FRIEND ✅ FOLLOW ➡️ @hypefitnessx 🔥 FOLLOW ➡️ @hypefitnessx 🔥 FOLLOW ➡️ @hypefitnessx 🔥 -—————————— 📷: @stephaniesanzo • • • #legworkout #workoutmotivation #workoutroutine #workouts #legdayeveryday #legdays #gymmotivation #legpress #fitnessmotivation #legstrength #bodybuildingmotivation #bodybuilding #legdayworkout #workout #gluteworkout #hamstringworkout #hamstrings #calvesworkout #calves #glutes