#Cooked Soya Chunks

HIGH PROTEIN SOYA CHILLI Per serving: 44g protein, 429 cals, 47g carbs, 2.4g fat Ingredients: 80g soya chunks @fudcouki brand 2 tbsp corn flour 1/4 tsp each of the following: salt, pepper, paprika Oil spray 1 tbsp ginger garlic paste 1/2 red onion, finely diced 1/2 bell pepper, finely diced Sauce: 1 tbsp ketchup, 2 tbsp dark soya sauce, 1 tbsp sriracha sauce, 1 tsp corn flour, 3 tbsp water Spring onions, finely sliced Method: 1. Soak soya chunks in boiling water for 10mins 2. Drain soya chunks and gently squeeze out the excess water 3. Coat them with corn flour, salt, pepper and paprika and dry fry for about 15mins until crispy on all sides, set aside 4. Make the sauce using the ingredients listed above, set aside 5. In a pan add some oil spray, ginger garlic paste and the chopped onion and bell peppers. Once the veg has cooked add the crispy soya chunks and the sauce 6. Mix well, add the spring onions 7. Enjoy! #proteinmeal #highproteinrecipes #highproteinmeals #vegprotein #highproteindiet #vegeterianrecipes #healthycooking #healthyrecipeshare #lowcalorierecipes #healthyindianfood #soya #soyabean #soyachunks

Healthy Soyabean Masala 🔥 Visit YouTube Channel Link In Bio*** Ingredients : - Soya Chunks - Hot Water - Red Chilli Powder - Turmeric Powder - Coriander Powder - Garam Masala - Ginger Garlic Paste - Tomato - Oil - Cumin Seeds - Curry Leaves - Onion - Green Chilli - Salt To Taste - Maggi Tastemaker - Coriander Enjoy 👍 For Full Recipe 👇 Comment ‘’Full Recipe’’ Or DM ‘’Full Recipe’’ Follow @maujes.food For More Recipes . . #SoyabeanMasala #SoyaRecipe #MasalaSoyabean #HealthyRecipe #MaujesFood

Crispy Soya Chunks 🤤 Ingredients: Soya Salt Maida Corn flour Ginger garlic paste Red chilli powder Haldi Peri peri masala Chaat masala #soya #soyachunks #snacks #crispy #trendingreels #asmr #reels

🪴Soya Tikka Masala ! Soya chunks have the highest level of vegetarian protein. It is also the cheapest & is the lowest on fat. There is lots of info on it’s pros & cons so I don’t consume it everyday but have been having it twice to thrice a week 60 g Soya Chunks Marination - 🍶 3/4 cup Dahi (hang this in a cloth for just about 15 mins to drain some whey) ☄️ 1 tsp Mustard Oil 🫶🏼 1 tsp Coriander Seed Powder 🌾 3/4 tsp Jeera Powder 🫶🏼 1 tbsp Amchoor Powder 🪹 1/4 tsp Black Pepper Powder 🫶🏼 1/2 tsp Haldi Powder 🫔 1/4 tsp Garam Masala 🌶️ 1 tsp Red Chilli Powder 🪝 1 tsp Chaat Masala 🧂 Black Salt & Salt ⚱️ 1 tbsp Roasted Besan 🫚 1 tsp Ginger & Green Chilli Paste 🧄 1 tsp Garlic Paste 🧃 1 tsp Mustard Sauce / Kasundi (optional) 🪨 1 Charcoal to give Dhuan 🧅 Onion & Bell Pepper (Cut into big chunks 🍋‍🟩 Lots of lime juice & Chaat Masala 🍀 Some coriander & mint for garnish Soya chunks have a peculiar smell & I realized that only if I flavour it well, it works for me. Air Fryer - 180 degrees C for about 15 mins in total 🌟 Vishesh Tippani - Washing & Soaking it for 20 mins & then boiling it with salt for 10 mins & then rinsing it well is what has given me the best results - Marinate the soya for atleast 30 mins so that the flavour gets enhanced #SoyaTikka #SoyaTikkaMasala #SoyaChunks #HighProtein #ProteinPacked #VegetarianProtein

Creamy Coriander Soya 🌿 | High-Protein Comfort Bowl Creamy, protein-rich and made without cream 🤍 This coriander soya is comforting, filling and perfect for a balanced meal. 🥣 Recipe 1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely). 2. Add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well. 3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp. 4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins. 5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan. 6. Add salt & black pepper, mix well. 7. Add ½ cup chopped coriander and cook 4–5 mins till creamy. Adjust consistency as needed. ✨ Serve with herb rice or paratha. 🔍 Macros (Approx | Per Serving – serves 2) • Calories: ~290kcal • Protein: ~24g • Carbs: ~20g • Fats: ~9–10 g High protein ✔️ Creamy without cream ✔️ Comfort food done right 💚 Save this recipe for your next protein-packed meal ✨ #protein #easy #recipe #weightloss #healthy

Protein-packed snacking done right! 💪🌱 ​Try this easy Lemon Garlic Soya Chunks recipe. Perfect for those post-workout hunger pangs or a guilt-free evening snack. Low in calories, high in flavor! 🍋🔥 ​Follow @Healthy_foodie_02 for more such recipes! 🥗 ​#HealthyFoodie02 #ProteinSnack #SoyaRecipe #WeightLossJourney #HealthyLiving

Soyabean Masala. #viralreels #trending #soyabean #viral #reels

•MASALA SOYA CHUNKS RECIPE- Perfect Party Snack•😍 Hands down one of the best Party snack you will ever have! Extremely easy to make yet so addictive in taste🤤 Ingredients used are- Boiling water Soya chunks- 1 cup Salt to taste Curd (Dahi)- 1 cup Red chilli powder- 1 Tsp Haldi- 1/2 Tsp Coriander powder, Garam masala- 1 Tsp each Black pepper powder- 1/2 Tsp Amchur powder- 1/2 Tsp Ginger garlic paste- 1 Tsp Chaat masala- 1 Tsp Fresh coriander- 1 Tbsp Green chillies- 2 pcs Cornflour- 2 Tbsp Rice flour- 2 Tbsp Salt to taste Oil for frying Some lemon juice, chaat masala and fresh coriander for garnishing A video directed by Shreya Jain Content Strategist- Aman Sureka Videographer- Shubham Kaushik Chef- Vishal Panchal #soyachunks #soyarecipe #soyachaap #soya #soyabean #snackrecipes #snackrecipe #snacks #easyrecipes #quickrecipes #uniquerecipes #delhi #delhifood #delhifoodie #delhifoodblogger #food #foodporn #foodblogger #foodstagram #chaap #chaaprecipe #partyrecipes #partysnacks #spoonsofdilli

Spicy Soya chunks chops ✨ This is my high protein 15 minute soya chunks recipe which tastes so delicious with almost any Indian food from rice to dosas and roti . This is such an easy recipe quick to make protein packed spicy tangy with tons of flavours made with simple ingredients with South Indian twist so perfect for lunchbox or easy dinner ideas . Definitely a must try recipe . #soyachunks #southindianfood #quickmeals #highprotein #indianfood ( soya curry , soya chops , soya chunks recipes , easy soya recipes , South Indian recipes, South Indian food , easy dinner ideas, protein packed , 15 minute recipes , soya chunks , vegetarian protein recipes , post workout, high protein diet , homemade,fyp,viral,desi flavours,vegetarian recipes, easy Indian recipes)

Want to eat healthy but at the same time tasty also! This is simple soya chilli recipe which everyone know. You can combine this with side salads and enjoy. What you need to make this? Soaked soya chunks Spices of your choice Sauces like soy sauce, tomato sauce, chilli sauce in less quantities along with 1 spoon of corn starch Mix everything in the pan with some chopped veggies of your choice and stir fry. (In less oil) And enjoy ! 🥰 #soy #soya #healthylifestyle #healthychoices #tasty #yum #healthyfood #healthyeating #healtylife #healthyeating

THE BEST SOYA CHILLI RECIPE•😍 This one is full of flavours, easy to make and surely gives rest to those most ordered Chinese starters🙈 You can even have those soya chunks alone, so much taste in every bite!🤤 Ingredients used are- Soya chunks- 1 cup Coriander stems- 1 Tbsp Ginger and garlic chopped- 1 Tbsp each Soy sauce- 1 Tsp Vinegar- 1 Tsp Red chilli sauce- 1 Tsp Sugar- 1 Tsp and salt to taste Cook well until the water steams completely! For sauce- Schezwan sauce- 1 Tbsp Tomato ketchup- 1 Tbsp Green chilli sauce- 1 Tsp, red chilli sauce- 1 Tbsp Soy sauce- 1 Tsp Vinegar- 1 Tsp Cornflour- 2 Tbsp and water as required For marinating the soya chunks- Cornflour- 1 cup Maida- 2 Tbsp Black pepper powder- 1 Tsp Oil for frying Now, Oil- 1-2 Tbsp Ginger and garlic chopped- 1 Tsp each Onion- 1 medium size Onion petals and capsicum Some fresh coriander for garnishing! A video directed by Shreya Jain Content strategist- Aman Sureka Videographer- Shubham Kaushik Chef- Vishal Panchal #soyachilli #soya #soyarecipe #chillisoya #soyachunks #soyachunksrecipe #snackrecipes #easyrecipes #uniquerecipe #chillipaneer #chinesesnacks #indochineserecipe #chinesefood #indochinesefood #foodporn #foodreels #recipereels #indianfood

SOY CHUNKS 🍛 I’ve posted about these a few times now 🥰 someone asked a question about them on tiktok, and I thought this would be a great refresher for anyone who doesn’t know about soy chunks. They’re a dried food with a long shelf like (the use by date on mine is 2026). They are in the international foods aisle with the rest of the foods from India. They will be with the dried beans also imported from India. 👉🏼they will only be at your local Woolies if there is a strong international section there. I travel to Gilles Plains specifically to get these, and I stock up when I do! 👉🏼when they’re left in chunks I’m not a huge fan of the taste, but once they’re chopped up you can marinate it a lot better #food #foodhack #nutritionist #nutrition #recipe #foodrecipe #veganfood #soychunks #vegetarianfood