#Ejercicio Face Pull

❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas con el peso y realiza bien la técnica 😉 #myprotein #myproteines #facepull #ejerciciosdehombros #fitness #gym

Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.

4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness

✅️ TÉCNICA SIMPLIFICADA DE FACE PULL ➡️ Posición: ● Agarre: Cuerda doble con agarre prono (palmas hacia abajo), ancho de hombros o ligeramente más. ● Postura: De pie o arrodillado frente a la polea alta, tronco recto y estable. ➡️ Movimiento: ● Tracción: Tira de la cuerda hacia tu cara, dirigiendo los nudillos hacia las orejas. ● Separación: Al llegar a la cara, separa las manos llevando los extremos de la cuerda hacia los lados de tu cabeza. ● Contracción: Mantén la contracción en la parte alta, sintiendo el trabajo en la parte posterior del hombro y la parte superior de la espalda. ● Retorno: Controla el movimiento al regresar lentamente a la posición inicial. ‼️ Puntos clave: ✅️ Enfócate en la retracción escapular: Junta las escápulas al tirar. ✅️ Evita usar el bíceps: El movimiento debe venir principalmente de los hombros y la espalda alta. ✅️ Movimiento controlado: No uses impulso. ✅️ Rango completo: Estira completamente los brazos en la posición inicial. Este resumen te da los puntos esenciales para una correcta ejecución del Face Pull. . . . . . Seguinos ➡️ @giselacoriapersonaltrainer para aprender más 🤓 . . . . . . . . . . Video: @arielyu.fit gracias por tu aporte #facepull #ejercicio #ejercicios #gymvideos #gym #gymreels #gymworkout #personaltrainer #planesgym #planesdenetrenamientoonline #pedieltuyo #personalizados #musculacion #hipertrofia #muscule #musculation #muscular #muscles #muscle #trabajo #enfoque #tecnicacorreta

know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne

🫣Quem erra no Face Pull nunca vai ter ombro redondo. Se você: • puxa pra baixo • usa carga alta • não abre a corda • rouba com o corpo 👉 isso não é Face Pull. Face Pull bem feito = ✅ deltoide posterior ✅ ombros saudáveis ✅ postura correta ❌ Pare de treinar errado. 👉 Comenta “ Eu quero “ pra treinar na minha consultoria e acelere seus resultados. 👉 Segue @neumapersonal pra não treinar errado. #facepull #ombros #execucaocorreta #treinofeminino #consultoriaonline

Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders

Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.

POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK

Facepull 3 variations. Target different part of muscles. #gym #muscle #fitness #facepull